Connected and Capable
Alisha GroganA podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges.Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, a... more
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
In this episode, we're digging into one of the most important factors for helping extreme picky eaters: they're struggling because something deeper is getting in the way.
There's 5 big reasons kids refuse to eat and it's not because of you're parent... more
In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if we had just waited for him to ... more
If you’ve ever felt like sensory strategies sound helpful in theory… but impossible to actually fit into real life, this episode is for you.
We’re talking about small, realistic ways to build regulation into the moments that are already happening th... more
If you’ve ever wondered… does nutrition actually affect ADHD symptoms? Or is it all hype online?
In this episode of the Connected + Capable Podcast, we’re digging into what the research really says about ADHD and nutrition in a practical, parent-fri... more
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Reviews
- Great podcast for caregivers
Alisha does a great job breaking information down into simply understood terms. I think length of each episode is digestible and easy to process with tips to implement right away. I’ve gotten more from her podcasts than from some in person therapists, whom I’ve brought my child to for months. Thank you!
Apple Podcasts5Listens often, reviews seldom
United States2 months ago - She says NOTHING USEFUL
It’s unbelievable how much time this lady can fill without saying anything useful at all. The only solution she gives is to join her “hive” - which I’m sure is costly. There is nothing actionable. She gives a long list of traits and checklists like “does your kid do this? Then they have xyz and we have solutions for that in my hive.” Waste of time.
Apple Podcasts2Christin884United States3 months ago - Feel so validated
I don’t remember how I found your podcast but so glad I did! You describe my son so well and make me feel not alone! This podcast is giving me the positive encouragement I need to keep working WITH my son to help him
Apple Podcasts5MichellewynUnited States3 months ago - I feel heard in regard to our kids!!
Thank you!!! I have never felt so heard in regard to my kids! I have done so much research into ADHD and sensory issues etc, but this has helped me understand them and feel heard the most!!
I found you through a podcast you did w someone about picky eating. On that podcast you both described our kids, my husband and I couldn’t believe someone understood our kids!!
Apple Podcasts5WallcrewUnited States3 months ago - Incredible-will become a regular listen!
Alisha is uniquely gifted in her ability to connect compassionately with parents’ hearts and minds. Her voice creates space to help us feel capable and encouraged. LOVE LOVE LOVE!
Apple Podcasts5sparkinthecityreviews
Canada5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | United States/Kids & Family/Parenting |
Apple Podcasts | #183 | Canada/Kids & Family/Parenting |
Apple Podcasts | #17 |  Chile/Kids & Family/Parenting |
Apple Podcasts | #55 | Chile/Kids & Family |
Apple Podcasts | #199 |  Japan/Kids & Family/Parenting |
Apple Podcasts | #220 |  Hong Kong/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Connected and Capable
What is Connected and Capable about and what kind of topics does it cover?
A practical, caregiver-focused show that centers on understanding the underlying needs of neurodivergent kids rather than chasing behavior fixes. Across episodes, listeners hear about sensory processing, emotional regulation, executive functioning, and retained primitive reflexes, with a strong emphasis on co-regulation, gentle interventions, and movement-based strategies. The host blends clinical insight with personal parenting experiences, offering concrete steps, tools, and a supportive community tone that aims to empower parents and professionals to support kids more effectively. A notable strength is the emphasis on holistic approaches that connect physiology, emotion, and daily routines, plus a toolkit of strategies families can start... more
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How many listeners does Connected and Capable get?
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Which podcasts are similar to Connected and Capable?
These podcasts share a similar audience with Connected and Capable:
1. All Things Sensory by Harkla
2. The Mel Robbins Podcast
3. The ADHD Parenting Podcast
4. Calm Parenting Podcast
5. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
How many episodes of Connected and Capable are there?
Connected and Capable launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Connected and Capable?
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