Rephonic
Artwork for Conditioned To Bowl
Bowling
Strength Training
Bowling Strength and Conditioning Academy
Mobility Training
World Series Of Bowling
PBA
Early Sports Specialization
Clara Guerrero
Movement Snacks
Amleto Monacelli
Eccentric Training
Valerie Bercier
Load Under Load
Injury
Injury Risk In Youth Sports
Ballard Versus the Big C
Multi-Sport Participation
Heather Sterner
Paul Schroeder
Shannon O'keefe

Presented by the Bowling Strength and Conditioning Academy, helps bowling athletes train smarter, move better, and compete longer through evidence-based strength training, sports conditioning, injury prevention, recovery, and performance coaching. Hosted by Paul Schroeder and Heather Sterner, the show features educational discussions, coaching insights, and conversations focused on bowling fitness... more

PublishesWeeklyEpisodes26Founded6 months ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Conditioned To Bowl

Latest Episodes

He finished in the 90s at the US Open. That is basically last place. And that is the exact moment Darren Tang decided to bet everything on a single decision, mid-season, with no guarantee it would pay off.

This is Part 2 of the Vitamin DTang Mini-Se... more

Before the nickname. Before the championship. Before the switch that stunned the tour – Darren Tang was a one-handed bowler with golfer's elbow, a capped rev rate, and a body telling him something had to change.

This is the Vitamin DTang origin stor... more

YouTube

13 consecutive weeks on tour. A back injury that started as a twinge in Columbus and ended as nerve pain down his leg. And then β€” for the first time in over 10 years as a professional β€” Kyle Sherman withdrew from a tournament.

But the hardest part w... more

YouTube

2x PBA Champion. 2x Team USA. Gold medalist. Kyle Sherman has earned his place among professional bowling's elite. The 2026 PBA Tour season nearly cost him everything.

After a 2025 season without a single cash, Kyle turned his 2026 around with one e... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Sweep The Rack Bowling Podcast
Sweep The Rack Bowling PodcastSweep The Rack Bowling Podcast

Recent Guests

Valerie Bercier
PWBA tour bowler, nutritionist, author of Fuel Like A Champion
PWBA, Brunswick
Episode: Ep#18 : Fueling Performance Over Perfection with Valerie Bercier
Michael Davidson
PBA player
PBA
Episode: Ep#17 : Trusting the Process with Michael Davidson
Verity Francesca Crawley
Elite professional bowler and coach
PWBA Tour, SCAD (assistant coach)
Episode: Ep#14 : Being an Athlete First with Verity Crawley
Arnar Jonsson
Elite bowler from Iceland who has bowled for Team Iceland and on the PBA Tour
Team Iceland / PBA
Episode: Ep#13 : Surviving the PBA Tour with Arnar Jonsson
Carolyn Dorin-Ballard
Elite bowler and advocate for conditioning and cancer-charity work
Ballard Versus The Big C
Episode: Ep#12 : Raising the Standard with Carolyn Dorin-Ballard
Shannon O'Keefe
Professional bowler, multi-time titleist
Shannon O'KeefeBowling (self/brand)
Episode: Ep#10 : Embracing the Struggle with Shannon O’Keefe
Zach Wilkins
PBA bowler and coach
PBA
Episode: Ep#8 : Building Durability on Tour with Zach Wilkins
Amleto Monacelli
Elite bowler with multiple PBA titles, Hall of Fame inductee
PBA, Venezuela
Episode: Ep#7 : Mental Conditioning with Amleto Monacelli
Tyrel Rose
Bowler, coach, writer, head coach for Team Canada, founder of Bowler Builder
Team Canada; Bowler Builder
Episode: Ep#6 : Inside Elite Coaching with Tyrel Rose

Hosts

Heather Sterner
Co-host and coach on Conditioned To Bowl; Bowling Strength and Conditioning Academy affiliate
Paul Schroeder
Host of Conditioned To Bowl; coaching and conditioning expert with focus on bowling performance

Reviews

5.0 out of 5 stars from 3 ratings
  • Great Podcast

    I’m creating this review after being flat on my back for the last 2 days w sciatica. I’ve looked far and wide for someone to create an exercise and mobility program for bowlers - especially those on the other side of 50! I can’t wait to listen to all the episodes from the beginning!

    Apple Podcasts
    5
    Almost 300!
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests include top-level bowlers and coaches from PWBA and PBA
Shouts to sponsors and upcoming events are common

Talking Points

Recent interactions between the hosts and their guests.

Ep#4 : From Injury to Recovery with Maria Jose Rodriguez - Bohr
Q: What role did orthotics and footwear play in your recovery and ongoing performance?
Orthotics and better footwear helped address alignment and reduce stress on sensitive areas, enabling me to train more effectively and maintain comfort.
Ep#4 : From Injury to Recovery with Maria Jose Rodriguez - Bohr
Q: How did your injury history influence your training approach going into the PWBA season?
Injuries taught me to prioritize quality over quantity, incorporate visualization, and gradually reintroduce volume while listening to what my body can tolerate.
Ep#12 : Raising the Standard with Carolyn Dorin-Ballard
Q: How has your fitness routine evolved over the years, especially on tour versus off-tour?
It shifted from daily gym visits during peak competition to a more selective approach that emphasizes walking, mobility work, and light resistance training with machines to protect the back and support longevity while maintaining performance.
Ep#12 : Raising the Standard with Carolyn Dorin-Ballard
Q: What advice would you go back and give your younger self about training?
The core advice is to balance pushing for improvement with listening to your body, recognizing that consistency, smart progression, and sustainable routines matter more than chasing extreme routines or perfect duplication of someone else's path.
Ep#18 : Fueling Performance Over Perfection with Valerie Bercier
Q: There's been a lot of discussion around GLP-1 medications for weight management. What are your observations about their use among athletes, and what must accompany them to ensure muscle and performance aren't sacrificed?
She notes that while GLP-1 medications can help with weight loss, stopping the medication often leads to rebound weight gain without lasting lifestyle changes. She stresses the need for adequate protein, resistance training, and behavioral strategies to preserve muscle mass and athletic performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Conditioned To Bowl

What is Conditioned To Bowl about and what kind of topics does it cover?

This show targets bowling athletes and professionals who want to train smarter, move better, and compete longer. Episodes consistently center on strength and conditioning for bowling, injury prevention, mobility, and performance coaching, often weaving in real-world tour insights, recovery strategies, and nutrition. Guests range from elite bowlers to coaches and nutrition experts, with behind-the-scenes looks at travel-heavy tours, on-site care, and longevity in the sport. A standout pattern is the emphasis on athletes-as-competitors who must maintain conditioning, mobility, and mental resilience across demanding schedules. Listeners likely include aspiring tour players, coaches, athletic trainers, and fitness professionals seeking practica... more

Where can I find podcast stats for Conditioned To Bowl?

Rephonic provides a wide range of podcast stats for Conditioned To Bowl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Conditioned To Bowl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Conditioned To Bowl get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Conditioned To Bowl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Conditioned To Bowl?

Rephonic provides comprehensive predictive audience data for Conditioned To Bowl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Conditioned To Bowl have?

To see how many followers or subscribers Conditioned To Bowl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Conditioned To Bowl?

These podcasts share a similar audience with Conditioned To Bowl:

1. Sweep The Rack Bowling Podcast

How many episodes of Conditioned To Bowl are there?

Conditioned To Bowl launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Conditioned To Bowl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Conditioned To Bowl?

Rephonic pulls ratings and reviews for Conditioned To Bowl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Conditioned To Bowl?

Rephonic provides full transcripts for episodes of Conditioned To Bowl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Conditioned To Bowl?

Recent guests on Conditioned To Bowl include:

1. Valerie Bercier
2. Michael Davidson
3. Verity Francesca Crawley
4. Arnar Jonsson
5. Carolyn Dorin-Ballard
6. Shannon O'Keefe
7. Zach Wilkins
8. Amleto Monacelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days