
Presented by the Bowling Strength and Conditioning Academy, helps bowling athletes train smarter, move better, and compete longer through evidence-based strength training, sports conditioning, injury prevention, recovery, and performance coaching. Hosted by Paul Schroeder and Heather Sterner, the show features educational discussions, coaching insights, and conversations focused on bowling fitness... more
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Before every shot, Ryan Barnes runs through a mid match reset his college coach taught him: "get back to home."
In part one of this two-part conversation, Paul and Heather sit down with Ryan Barnes: two-time Junior Team USA member, four-time collegi... more
A PBA Hall of Famer explains why six minutes of mobility work beats zero every single time.
In the final part of his mini-series with host Paul Schroeder, Chris Barnes gets into the actual mechanics of staying competitive in his 50s β starting with ... more
Before he was a PBA Hall of Famer, Chris Barnes finished 15th out of 65 bowlers and barely made his college team's C squad.
In Part 2 of his mini-series with host Paul Schroeder, Chris traces his path from a seven-year-old watching Marshall Holman a... more
A PBA Hall of Famer's leg went numb on a 13-hour flight home from Korea - and the physical therapist who helped rebuild it afterward is the one asking the questions in this episode.
Chris Barnes joins host Paul Schroeder for the first part of a thre... more
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Iβm creating this review after being flat on my back for the last 2 days w sciatica. Iβve looked far and wide for someone to create an exercise and mobility program for bowlers - especially those on the other side of 50! I canβt wait to listen to all the episodes from the beginning!
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This show centers on bowling-specific fitness, mobility, nutrition, and mental performance, with a heavy emphasis on injury prevention, long-term athletic development, and performance longevity. Episodes routinely feature coaches and elite bowlers who share practical training routines, on-tour recovery strategies, and evidence-informed approaches to strength, mobility, and nutrition, often with a focus on multi-sport backgrounds and the lifestyle demands of touring. Noteworthy elements include accessibility for athletes at all levels, a strong emphasis on movement quality and sustainable progress, and a clear culture that bowlers are athletes who train seriously and care for longevity and wellness beyond competition.
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Conditioned To Bowl launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Conditioned To Bowl include:
1. Valerie Bercier
2. Michael Davidson
3. Verity Francesca Crawley
4. Arnar Jonsson
5. Carolyn Dorin-Ballard
6. Shannon O'Keefe
7. Zach Wilkins
8. Amleto Monacelli
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