
Presented by the Bowling Strength and Conditioning Academy, helps bowling athletes train smarter, move better, and compete longer through evidence-based strength training, sports conditioning, injury prevention, recovery, and performance coaching. Hosted by Paul Schroeder and Heather Sterner, the show features educational discussions, coaching insights, and conversations focused on bowling fitness... more
| Publishes | Weekly | Episodes | 41 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Mental game coach and Team USA veteran Diandra Asbaty explains why bowlers need delusional optimism, quiet time, and a willingness to be uncomfortable.
In Part 2 of the Diandra Asbaty mini-series, the conversation moves from injury to mindset. A hos... more
Told she was too young for knee surgery, Team USA veteran Diandra Asbaty kept speaking up until she found a doctor who saw her as a good candidate.
Paul and Heather welcome Diandra Asbaty, a two-time U.S. Amateur champion, 15-time member of Team USA... more
After three years of barely sleeping and a lifetime of hating push-ups, Hall of Famer Lynda Barnes says the recovery tool that's actually worked best for her is laughter.
In the final part of the Lynda Barnes mini-series, hosts Paul Schroeder and He... more
Lynda Barnes says she was never the most physically gifted bowler in the room, so she built her entire Hall of Fame career on the one edge she could control: her mind.
In Part 2 of the Lynda Barnes mini-series, hosts Paul Schroeder and Heather Stern... more
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I’m creating this review after being flat on my back for the last 2 days w sciatica. I’ve looked far and wide for someone to create an exercise and mobility program for bowlers - especially those on the other side of 50! I can’t wait to listen to all the episodes from the beginning!
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This show centers on bowling-specific fitness, mobility, nutrition, and mental performance, with a heavy emphasis on injury prevention, long-term athletic development, and performance longevity. Episodes routinely feature coaches and elite bowlers who share practical training routines, on-tour recovery strategies, and evidence-informed approaches to strength, mobility, and nutrition, often with a focus on multi-sport backgrounds and the lifestyle demands of touring. Noteworthy elements include accessibility for athletes at all levels, a strong emphasis on movement quality and sustainable progress, and a clear culture that bowlers are athletes who train seriously and care for longevity and wellness beyond competition.
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Conditioned To Bowl launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Conditioned To Bowl include:
1. Valerie Bercier
2. Michael Davidson
3. Verity Francesca Crawley
4. Arnar Jonsson
5. Carolyn Dorin-Ballard
6. Shannon O'Keefe
7. Zach Wilkins
8. Amleto Monacelli
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