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Artwork for Compassion in a T-Shirt

Compassion in a T-Shirt

Dr Stan Steindl
Mental Health
Compassion
Self-Compassion
Compassion Focused Therapy
Neurodiversity
Motivational Interviewing
Empathy
Healthcare
Psychotherapy
Mindfulness
Neurodiversity Affirming Care
Shame
Self-Criticism
Meta-Analysis
Client Engagement
Clinical Skills
Therapeutic Outcomes
Compassion Fatigue
Burnout
Compassion Crisis

A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and this podcast is designed to help. Compassion in a T-Shirt has featured guests including Professor Paul Gilbert, Professor Terri Moyers, Professor James Doty, Deirdre Fay, Dr Chris Germer, Dr Kristin Ne... more

PublishesTwice weeklyEpisodes101Foundeda year ago
Number of ListenersCategories
Social SciencesHealth & FitnessMental HealthScience

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Artwork for Compassion in a T-Shirt

Latest Episodes

What does it really mean to teach mindfulness with integrity, compassion, and care?

In this episode of Compassion in a T-Shirt, I sit down with Professor Rebecca Crane — a true pioneer in the field of Mindfulness-Based Cognitive Therapy (MBCT) and d... more

YouTube

Can we hold people accountable and meet them with compassion?

In this powerful and thought-provoking episode of Compassion in a T-Shirt, I sit down with my friend and colleague Ken McMaster, a social worker, trainer, author, and founder of HMA in Ao... more

YouTube

In this episode of Compassion in a T-Shirt, I sit down with psychiatrist Dr Warren Ward and clinical nutritionist and recovery coach Lexi Crouch—co-authors of the new book Renourish, a compassionate, three-phase guide to eating disorder recovery.

To... more

YouTube

In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoarding and cluttering. Chia-Ying combines Compassion Focused Therapy with years of clinical and re... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Rebecca Crane
Leading voice in the mindfulness movement and former Director of the Centre for Mindfulness Research and Practice at Bangor University.
Centre for Mindfulness Research and Practice
Episode: How to Embody Mindfulness and Compassion | Rebecca Crane
Ken McMaster
Social worker, trainer, author, and podcaster focused on domestic and family violence and interventions for men who use violence.
HMA
Episode: Can We Stop Violence with Compassion? | Ken McMaster
Dr. Warren Ward
Associate Professor of Psychiatry and Director of the Ramsey Clinic New Farm Eating Disorders Program.
University of Queensland
Episode: Eating Disorder Recovery: Brain, Body, Soul | Warren Ward and Lexi Crouch
Lexi Crouch
Clinical nutritionist, recovery coach, and passionate advocate for eating disorder recovery.
Episode: Eating Disorder Recovery: Brain, Body, Soul | Warren Ward and Lexi Crouch
Dr. Chia-Ying Chou
UCSF-trained psychologist and leading specialist in hoarding and cluttering
UCSF
Episode: Why Tough Love Doesn’t Work for Hoarding | Chia-Ying Chou
Gabriela Jones
Author and expert in compassion-focused leadership
Co-author of Compassion-Focused Leadership
Episode: Why Compassionate Leaders Succeed | Gabriela Jones & Alexandra Thomas
Alexandra Thomas
Author and expert in compassionate leadership
Co-author of Compassion-Focused Leadership
Episode: Why Compassionate Leaders Succeed | Gabriela Jones & Alexandra Thomas
Dr. Jenna LeJeune
A clinical psychologist, researcher, and author of the book 'Values in Therapy'.
Episode: The Secret Ingredient to a Meaningful Life | Jenna LeJeune
Dr. Ashley Seidel Potvin
Educator, researcher, and change maker focused on compassion in education
Renée Crown Wellness Institute, University of Colorado Boulder
Episode: How Compassion Can Transform Schools | With Ashley Seidel Potvin

Host

Dr. Stan Steindl
Host of Compassion in a T-Shirt, focused on the intersection of compassion, mental health, and personal growth.

Reviews

5.0 out of 5 stars from 26 ratings
  • Great listening

    These are great shows, Stans interviewing style is chatty and gently inquiring. I have learnt or gained something from every episode I’ve listened to. I now eagerly await each new episode. Thank you Stan!

    Apple Podcasts
    5
    Sue B63
    United Kingdom5 months ago
  • Rich conversation!

    What deep and rich exploration on this podcast!

    Apple Podcasts
    5
    HillaryLB
    United Statesa year ago
  • Compassion

    "Compassion in a T-Shirt" is a refreshingly insightful podcast that combines heartfelt stories with practical wisdom. Each episode delves into the transformative power of empathy and kindness, exploring how seemingly small acts can spark significant change.

    Stan’s engaging interviews and relatable anecdotes make complex ideas accessible, inspiring me to integrate compassion into my daily life.

    It's a compelling and uplifting listen that encourages personal growth and social impact—perfect fo... more

    Apple Podcasts
    5
    Roselee Krisohos
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the combination of personal stories and practical wisdom to be both inspiring and transformative, encouraging personal growth and positive social impact.
Listeners appreciate the engaging and conversational style of interviews, often expressing that they learn and gain valuable insights from each episode.
The podcast is recognized for its depth and richness in exploring complex topics related to compassion and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Embody Mindfulness and Compassion | Rebecca Crane
Q: How would you define mindfulness in the context of MBCT?
Mindfulness is defined as present-moment awareness without judgment, focusing on how we relate to experiences with kindness and care.
How to Embody Mindfulness and Compassion | Rebecca Crane
Q: What do you see as the essence and structure of MBCT?
MBCT was developed to support those vulnerable to recurrent depression by integrating cognitive science with mindfulness principles to help develop long-term coping skills.
Psych With Cancer: Turning Suffering Into Something Good | Glynn Chambers
Q: How would you distinguish shame feelings from guilty feelings?
I felt a lot of guilt but not so much shame; guilt came from caring for my children and worrying about their childhoods.
Psych With Cancer: Turning Suffering Into Something Good | Glynn Chambers
Q: What was that like in the body? What went through your mind?
It felt like my world flipped upside down, and I had to process this world-shaking news.
Can AI Be More Compassionate Than Humans? | Michael Inzlicht
Q: How did you measure the outcomes of compassion in your study?
We used both single item questions and validated scales to measure caring, validation, and social support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Compassion in a T-Shirt

What is Compassion in a T-Shirt about and what kind of topics does it cover?

A compelling exploration of compassion and its various applications, this podcast combines expert insights with practical advice for enhancing self-compassion and empathy in everyday life. Each episode typically features distinguished professionals from psychology, mental health, and related fields who share their research and personal journeys that highlight the significance of compassion in various contexts, including leadership, addiction recovery, motherhood, and mental health. The conversations focus not just on theoretical aspects, but also on actionable strategies for listeners to implement compassion in their own lives, making for both an informative and uplifting experience.

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Rephonic provides a wide range of podcast stats for Compassion in a T-Shirt. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Compassion in a T-Shirt and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Compassion in a T-Shirt get?

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To see how many followers or subscribers Compassion in a T-Shirt has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Compassion in a T-Shirt?

These podcasts share a similar audience with Compassion in a T-Shirt:

1. The Imperfects
2. This Jungian Life Podcast
3. Where Should We Begin? with Esther Perel
4. Conversations
5. The Rest Is Politics

How many episodes of Compassion in a T-Shirt are there?

Compassion in a T-Shirt launched a year ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Compassion in a T-Shirt?

Recent guests on Compassion in a T-Shirt include:

1. Rebecca Crane
2. Ken McMaster
3. Dr. Warren Ward
4. Lexi Crouch
5. Dr. Chia-Ying Chou
6. Gabriela Jones
7. Alexandra Thomas
8. Dr. Jenna LeJeune

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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