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Common-Sense Wellness

Dr. Gary Martin
Hair Mineral Analysis
Urine and Saliva Testing
Hydrogen Water
Calcium
Hydration
ORP
Ammonia Nitrogen
Interbonding
Metabolism Efficiency
Protein Metabolism
Testing Procedure
Traditional Food Preparation
Ayurveda
Chinese Medicine
Nervous System Regulation
BIA
Emotional Wellness
Urine Testing
Saliva Testing
Facial Scans

Welcome to Common-Sense Wellness with Dr. Gary Martin. After 20 years managing a Natural Wellness Clinic, and another 30 years of private practice, Dr. Martin is here to share practical ways for YOU to take control of your health — from blood, hair, saliva, and urine testing to a facial scan that reveals your body’s hidden markers. Each episode features real stories from clients and insights from ... more

PublishesWeeklyEpisodes22Founded7 months ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Common-Sense Wellness

Latest Episodes

Your body has been keeping score for years, and the numbers can tell you exactly how long it will take to get back.

In this episode of Common-Sense Wellness, Dr. Gary Martin discusses how the BIA's Adverse Relationships and Speed of Decline scores g... more

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Your blood can look perfect while your body is quietly falling apart.

In this episode of Common-Sense Wellness, Dr. Gary Martin discusses why prevention has always been the foundation of his nearly 50-year career in natural health. He explains that ... more

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Your body cannot heal if it never feels safe.

In this episode of Common-Sense Wellness, Dr. Gary Martin discusses nervous system regulation and holistic healing with somatic practitioner Estee Lantos, creator of the Bioaligned Method. Estee shares h... more

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A 1989 test result holds the key to understanding why so many people today are tired, in pain, and running out of breath.

In this episode of Common-Sense Wellness, Dr. Gary Martin discusses a 1989 BIA case study of a 57-year-old man with bronchial p... more

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Recent Guests

Estee Lantos
Certified somatic stress release practitioner, health coach, creator of the Bioaligned Method
Bioaligned Method
Episode: Episode 19: From Survival Mode to Thriving: Nervous System Regulation with Estee Lantos
Tsao Lin Moy
Licensed acupuncturist and herbalist and massage therapist with over 24 years of experience in alternative and Chinese medicine
Integrative Healing Arts, New York City
Episode: Episode 16: Ancient Wisdom for Modern Women: Acupuncture, Fertility, and the Power of Chinese Medicine
Karen Barry
Certified Ayurvedic practitioner, keynote speaker, founder of Live Well Ayurveda
Live Well Ayurveda
Episode: Episode 13: Ayurveda, Your Dosha, and the Key to Personalized Wellness
Sarica Cernohous
Licensed acupuncturist and nutrition practitioner; Weston A. Price chapter leader; expert in epigenetics and bioenergetics
Naturally Living Today
Episode: Episode 12: From Funky Kitchen to Functional Health: Traditional Food Preparation Secrets with Dr. Sarica Cernohous
Freda Surace
Retired educator, former elementary school teacher in Los Angeles
California, LA Unified School District
Episode: Episode 11: Teaching Herself to Heal: Biological Testing, Membrane Processing, and True Wellness
Dr. Suzanne Humphries
Board-certified internal medicine physician and author
Independent physician, co-author of Dissolving Illusions
Episode: Episode 10: From Nephrology to Holistic Healing: What Your Urine and Saliva Reveal About Your Health
Barbara J. Saker
Longtime small business owner and caregiver; extensive experience with health-based testing and autism care
Biological Immunity Research Institute / Healthy Habits
Episode: Episode 07: Empowering Wellness: Overcoming Health Challenges Through Practical Testing and Prevention
Sherry Dinsmoor
Client and practitioner who studied natural and energetic healing
Independent practitioner / former client of the host
Episode: Episode 04: Mastering Holistic Health: The Power of Self-Testing and Emotional Healing
Dr. Margaret Paul
Best-selling author and relationship expert; co-creator of the Interbonding Self-Healing Process
Interbonding / Lonely No More
Episode: Episode 01: Inner Bonding for Emotional Wellness and Growth

Host

Dr. Gary Martin
Host of Common Sense Wellness; practitioner with extensive experience in natural health care and wellness testing

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 19: From Survival Mode to Thriving: Nervous System Regulation with Estee Lantos
Q: What role does the gut play in stress and autoimmune conditions, and how do you monitor it?
They discuss gut-brain connections, urine and saliva pH alignment, and how digestive stress can reflect in systemic stress; both approaches emphasize testing and monitoring to guide interventions.
Episode 19: From Survival Mode to Thriving: Nervous System Regulation with Estee Lantos
Q: How does nervous system regulation translate into daily practice for someone in survival mode?
She explains safety in the body as the foundation, and outlines concrete steps like stable sleep, nourishing the nervous system, HRV monitoring, and short daily breaks to reset the nervous system.
Episode 19: From Survival Mode to Thriving: Nervous System Regulation with Estee Lantos
Q: What was the moment or health crisis that made you realize something had to change?
Estee describes hitting autoimmune issues during a very stressful period, realizing that despite trying to optimize health, chronic stress undercut her gains and that the missing piece was nervous system regulation.
Episode 17: Your First Test Is Your Most Important Test
Q: How do you get the BIA machine to read your own test?
You use the client lab kit or the lab kit alternative, and you follow a set process to collect urine and saliva and enter the numbers into the system; results are then interpreted with my guidance.
Episode 10: From Nephrology to Holistic Healing: What Your Urine and Saliva Reveal About Your Health
Q: Can you share a bit about your background and how your path in medicine evolved?
Dr. Humphries outlines her trajectory from nephrology to engaging with public health narratives and then pursuing holistic approaches, including challenges in the conventional system and a shift toward independent inquiry and patient-centered testing.

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Frequently Asked Questions About Common-Sense Wellness

What is Common-Sense Wellness about and what kind of topics does it cover?

Two notable threads run through recent episodes: a pragmatic, test-driven approach to personal health and a willingness to challenge mainstream medical narratives with holistic methods. Conversations frequently center on accessible biomarker testing (hair mineral analysis, urine and saliva testing, BIA), hydration strategies, and how data-guided lifestyle adjustments can impact energy, digestion, and overall wellbeing. A recurring willingness to blend ancient wisdom with modern biotech appears, whether through Ayurveda, traditional fermentation techniques, or memgram-based frameworks. The show often features practitioner-host dialogues and real-world client journeys, with an emphasis on prevention, self-efficacy, and independent health mana... more

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1. Feel Better, Live More with Dr Rangan Chatterjee
2. Living Myth

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Common-Sense Wellness launched 7 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Common-Sense Wellness?

Recent guests on Common-Sense Wellness include:

1. Estee Lantos
2. Tsao Lin Moy
3. Karen Barry
4. Sarica Cernohous
5. Freda Surace
6. Dr. Suzanne Humphries
7. Barbara J. Saker
8. Sherry Dinsmoor

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