Artwork for Well Balanced

Well Balanced

Health & FitnessMental Health

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at


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Latest Episodes

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. more

a month ago

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. more

2 months ago

Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. more

2 months ago


4.8 out of 5 stars from 366 ratings
  • Best app I own

    Of all the apps I have on my phone, this one, Balance, it's the one I love the most. I use it daily to work on my mindfulness. Sometimes it's just to relax, or wake up with gentle stretching and often using one of the many sleep options. I love the guided meditations to relieve pain, deal with grief or focus on positivity. Best. App. Ever!! You won't be sorry.

    Apple Podcasts
    United States2 months ago
  • Great Short Session Podcast

    I appreciate the topics are concise and include real life scenarios. Since it is direct, there’s no overkill and discussions are narrowed down well. I also appreciate this more since I use the Balance application. Knowing the meditation coaches are two people who are humans like us makes it relatable. This podcast and app is a positive experience for me. Recommend this to anyone 🙏

    Apple Podcasts
    Canada4 months ago
  • Love the Podcast

    I downloaded the Balance app in May and it has helped me so much with forgiveness meditation as well as so many other meditations. The podcast is a bonus at helping me getting over certain topics that I’m facing difficulty with. Thank you Leah and Ofonso for the both your mediations and your advice on the podcast they really helped me stay grounded and calm❤️

    Apple Podcasts
    United States4 months ago
  • Have listened to every episode! Love these guys 🙌🏼

    Just finished the latest one and now have to wait until a new one comes through instead of listening to them back to back! more

    Apple Podcasts
    United Kingdom5 months ago
  • Well balanced

    Just come amongst all this. more

    Apple Podcasts
    United Kingdom6 months ago

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How many episodes of Well Balanced are there?

Well Balanced launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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