Well Balanced
BalanceLearn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and... more
| Publishes | Weekly | Episodes | 101 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.
So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding an... more
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in.
Balance meditation expert Ofosu shares his own self-compassion routine, dis... more
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work.
Balance meditatio... more
Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list?
Balance meditation expert and mom Leah discusses the misconceptions about meditation that keep moms away, why just 3-5 min... more
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Reviews
- Incredibly helpful app
Cannot recommend balance enough for anyone interested in learning about meditation and mindfulness!
Apple Podcasts5jtkaple
United States2 years ago - Best app I own
Of all the apps I have on my phone, this one, Balance, it's the one I love the most. I use it daily to work on my mindfulness. Sometimes it's just to relax, or wake up with gentle stretching and often using one of the many sleep options. I love the guided meditations to relieve pain, deal with grief or focus on positivity. Best. App. Ever!! You won't be sorry.
Apple Podcasts5AKiteFlierUnited States2 years ago - Great Short Session Podcast
I appreciate the topics are concise and include real life scenarios. Since it is direct, there’s no overkill and discussions are narrowed down well. I also appreciate this more since I use the Balance application. Knowing the meditation coaches are two people who are humans like us makes it relatable. This podcast and app is a positive experience for me. Recommend this to anyone 🙏
Apple Podcasts5Coconutzo
Canada2 years ago - Love the Podcast
I downloaded the Balance app in May and it has helped me so much with forgiveness meditation as well as so many other meditations. The podcast is a bonus at helping me getting over certain topics that I’m facing difficulty with. Thank you Leah and Ofonso for the both your mediations and your advice on the podcast they really helped me stay grounded and calm❤️
Apple Podcasts5Arg82United States2 years ago - Have listened to every episode! Love these guys 🙌🏼
Just finished the latest one and now have to wait until a new one comes through instead of listening to them back to back!
I use the Balance app too and breathing techniques and all the meditation tools are amazing! And both of their voices are great. Especially when you get a second to use the nap meditation. I fall into a sleep so quick and the noise that wakes me back up is so peaceful and makes you feel fine with the fact that now you must go and continue the day 😆
Have listened to some... more
Apple Podcasts5Quz26987
United Kingdom2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Well Balanced?
These podcasts share a similar audience with Well Balanced:
1. Sounds True: Insights at the Edge
2. UnF*ck Your Brain: Feminist Self-Help for Everyone
3. Meditation for Anxiety
4. Guided Meditation
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Well Balanced are there?
Well Balanced launched 4 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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