Artwork for Well Balanced

Well Balanced

Health & FitnessMental Health

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at


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Latest Episodes

Many of us deflect, dismiss, or downplay the compliments we receive, instead of simply accepting the praise. Ofosu and Leah discuss the psychology behind this and share strategies to build our self-esteem. So the next time someone sends kind words ou... more

5 days ago

In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become more productive without sacrificing their health and happiness. Learn practical tips for approaching your days with intention, increa... more

12 days ago

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. more

19 days ago


4.9 out of 5 stars from 206 ratings
  • It’s my weekend hobby!

    I really feel close to Leah and Ofosu so it’s really amazing for mr listening to them talking about cool topics It’s really great to have Tod here Me myself learn a lot from him in this short time!

    Apple Podcasts
    United States6 months ago
  • Love it

    I love it, I love you guys. more

    Apple Podcasts
    unlucky john
    Saudi Arabia6 months ago
  • Ideal length of a podcast episode IMO

    I just started listening to this podcast and I totally loved the episode about giving yourselves permission to rest. Very inspiring. Well done!

    Apple Podcasts
    United States6 months ago
  • Not that interesting

    I really wanted to like this but the podcast is not that interesting to me. Doesn’t contain any ideas I haven’t heard before. Also the conversation between Ofosu and Leah feels a bit contrived but maybe that’s just me.

    Apple Podcasts
    Netherlands7 months ago
  • Excellent

    Down to earth discussions about the things that matter in life and how we think about them. There are a lot of well meaning podcasts out there relating to mental health but I often find they can be a bit preachy or too earnest. more

    Apple Podcasts
    United Kingdom7 months ago

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The Mindset MentorRob Dial and Kast Media

Frequently Asked Questions About Well Balanced

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How many episodes of Well Balanced are there?

Well Balanced launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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