成为喜欢的大人
小野《成为喜欢的大人》，为职场年轻人量身打造的成长播客。每期用真实对话拆解职场难题，从反内耗、破局思维，到情绪管理、职业选择，带你跳出 “草台班子式” 的自我消耗，用清醒的认知和温柔的方式，解决职场与生活的双重困境。我们不教你怎么讨好世界，只教你如何讨好自己。愿你在复杂的成人世界里，依然能守住本心，成为一个舒展、坚定、闪闪发光的大人。
| Publishes | Daily | Episodes | 61 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
播客主题
立住内心主体性，人生会发生怎样颠覆性改变？摆脱讨好、内耗、迷茫，活出自我主心骨
00:00 开篇引入：什么是人生主体性？拥有主心骨为什么人生像开了挂
00:18 本期大纲预告：缺少主体性的困境、拥有主体性的蜕变、普通人落地搭建方法
00:44 第一部分：缺失主体性，人会陷入什么样的生存困境
01:23 溯源：我们是如何一步步丢掉自我主心骨的
01:56 长期没有主体性，我们会错失哪些人生珍贵体验
02:30 第二部分：建立主体性后，全方位的人生蜕变
02:36 蜕变 1｜自我认知与内在... more
00:04 开篇引入：为什么我们总不敢开口求助，总觉得麻烦别人是错事
00:20 本期核心议题：拆解害怕求助的底层心理
00:24 第一部分：人们难以开口求助的深层心理原因
01:14 长期压抑求助、事事独自硬扛，会带来哪些负面影响
01:45 实操方法：如何慢慢改变害怕求助的心态
02:28 第二部分：拥抱互助的力量 —— 适度麻烦如何让关系变近
03:15 主动求助，能带给我们自身怎样的成长
03:45 关键边界：不是所有 “麻烦” 都能增进关系，求助需要守住原则... more
00:00 节目开篇·本期内容框架
00:00 本期主题：不和消耗型人争辩，将时间留给优质人与重要事
00:06 本期三大板块：远离消耗型人、停止无效内耗；结交同频伙伴、彼此共同成长；合理分配时间、聚焦高价值事
00:19 正式开启正文
00:20 第一部分：远离认知不合的人，杜绝无效内耗
00:23 和认知错位、胡搅蛮缠之人争辩的负面影响
00:32 不在同一认知层次沟通如同对牛弹琴，反复解释只会消耗自身心力，加剧关系对立
00:50 极易被对方带偏逻辑：你讲事实对方谈情绪，你讲逻辑对方谈主观... more
00:00 节目开篇·本期主题预告
00:00 本期核心话题：女生尽早丢掉学生思维，完成社会化、适应真实社会
00:10 本期三大板块：女性社会化的内涵与核心目标、尽早社会化的现实意义与优势、社会化常见误区+落地提升方法
00:10 正式进入第一部分内容
00:10 第一部分：女性社会化的内涵、目标与容易忽略的关键点
00:18 什么是女性社会化
00:18 成长过程中，家庭、学校、社会持续灌输社会对女性的行为、观念、身份期待；是外部塑造+自我认同同步发生的动态过程，不同时代、文化对女性的标准存... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | China/Leisure |
Apple Podcasts | #141 |  Hong Kong/Leisure |
Apple Podcasts | #193 |  Taiwan/Leisure |
Apple Podcasts | #227 |  Brazil/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成为喜欢的大人 launched a month ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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