Chaos to Calm
Sarah McLachlanAs a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new n... more
| Publishes | Weekly | Episodes | 96 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause
If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you.
You don’t have a lack of informat... more
It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, no matter how much you sleep, it never feels like enough. (Though let’s be honest, in perimenopause, decent s... more
Why Are ALL My Hormones So Low at 41? And What About DHEA?
If your blood tests are “normal”… but you feel anything but — this episode is for you.
You’re tired. Moody. Gaining weight. Your thyroid results are borderline. Your estrogen, progesterone,... more
Eat Less, Move More? Why That Stops Working After 40
It’s not that your body is broken. It’s that your body changed the rules and didn’t tell you.
If your old weight loss strategies are making things worse... this episode is for you.
You’ve cut ba... more
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Reviews
- A podcast full of wisdom for women over 40
Every single episode answers so many of my questions. Women over 40 can greatly benefit from listen.
Apple Podcasts5DayHM
United Statesa year ago - Mirena
Doesn’t the mirena release progestin? You mention in your podcast on the pill and mirena that the mirena releases estrogen? Keen to understand :).
Really enjoying the podcast - very informative.
Apple Podcasts5Nicole Booth
Australia2 years ago - Calmer Now
As a 52 year old women who has always been fit and healthy, I developed allergies later in life. Maintaining weight was easy enough until I hit peri menopause, then my body went in a tailspin.
Gained 8-10kg
Worked out nearly 2hours daily with no shift on scales
Ate healthy as I have allergies so not much of a choice
Doctors where only interested in putting me on HRT
I recently completed Sarah Calm to Chaos program and it changed my life. I feel like I am back in control, I have the formula ... more
Apple Podcasts5Calmer2023Australia2 years ago
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Apple Podcasts | #151 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #236 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Netherlands/Health & Fitness/Nutrition |
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Frequently Asked Questions About Chaos to Calm
What is Chaos to Calm about and what kind of topics does it cover?
Focused on empowering women over 40, content centers around understanding and navigating perimenopause, hormones, and holistic health. The host, a qualified naturopath, provides actionable insights on managing physical and emotional well-being through personalized nutrition, stress management, and lifestyle changes. Episodes often feature client testimonials and expert interviews that illustrate real-life applications of the discussed approaches. Additionally, the show emphasizes that struggles related to hormonal changes don't have to dictate life quality, encouraging an optimistic perspective on health in midlife and beyond.
Where can I find podcast stats for Chaos to Calm?
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How many listeners does Chaos to Calm get?
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What are the audience demographics for Chaos to Calm?
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How many episodes of Chaos to Calm are there?
Chaos to Calm launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Chaos to Calm?
Recent guests on Chaos to Calm include:
1. Fiona Weaver
2. Rowena Jayne
3. Rowena Jane
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