Chaos to Calm
Sarah McLachlanAs a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new n... more
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Youve just finished a meal, and before you know it, your stomach feels like its ready to burst. Many women over 40 experience this not-so-pleasant, not often talked about, side effect of perimenopause, often leaving them feeling uncomfortable and con... more
Ever wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just dont cut it anymore and you’re feeling resigned to putting up with them, or taking paracetamol every day until you hit menopause. more
Feeling overwhelmed and perpetually tired isnt just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn to well past dusk for as long as you can remember, then perhaps you need to think about burnout. more
Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and strategies to manage cortisol effectively. more
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Reviews
- Mirena
Doesn’t the mirena release progestin? You mention in your podcast on the pill and mirena that the mirena releases estrogen? Keen to understand :). more
Apple Podcasts5Nicole Booth
Australia8 months ago - Calmer Now
As a 52 year old women who has always been fit and healthy, I developed allergies later in life. Maintaining weight was easy enough until I hit peri menopause, then my body went in a tailspin. more
Apple Podcasts5Calmer2023Australiaa year ago
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Chaos to Calm launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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