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Chaos & Caffeine - ADHD Parenting Podcast

Danielle Kelly
ADHD
Parenting
Emotional Regulation
Neurodiversity
Mental Health
Child Development
Parenting Strategies
ADHD Parenting
Executive Functioning
Neurodivergent Kids
Autism
Screen Time
Ieps
Routine
Education
Medication
Functional Medicine
Nutrition
Anxiety
Homeschooling

Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.

From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caf... more

PublishesWeeklyEpisodes95Foundeda year ago
Number of ListenersCategories
RelationshipsKids & FamilySociety & CultureParenting

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Latest Episodes

Are all screens bad for ADHD kids? Or are we finally asking the wrong question?

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In this episode of Chaos & Caffeine, Danielle sits down with Josh Davidson, creator of, to talk about intentional screen ti... more

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Are screens helping ADHD kids regulate… or making emotional regulation even harder?

In this brutally honest episode of Chaos & Caffeine, Danielle Kelly sits down with Dr. Rebecca Fontanetta of The Neurop... more

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If you’ve ever handed your kid a phone during a meltdown just to survive the moment… this episode is for you.

Because what if that “quick fix” is actually doing something deeper to your child’s emotional... more

YouTube

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If you’ve ever wondered whether screens are helping your ADHD child… or quietly making everything harder — this episode is your wake-up call (in the best way).

Today on Chaos & Caffeine, I’m joined by Dr.... more

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Recent Guests

Rebecca Fontanetta
Pediatric neuropsychologist and host of The Neuropsychlopedia Podcast
The Neuropsychlopedia Podcast / The Neuropsychlopedia
Episode: Screen Time, ADHD Kids & The Truth No One Tells Parents ft. Dr. Rebecca Fontanetta | Chaos & Caffeine Podcast
Dr. Jenny Radesky
Developmental Behavioral Pediatrician
University of Michigan Medical School; American Academy of Pediatrics
Episode: Are Screens Ruining Emotional Regulation? The ADHD Meltdown Truth No One Talks About (ft. Jenny Radesky)
Dr. Michael Rich
Pediatrician, researcher, and founder of the Digital Wellness Lab
Boston Children's Hospital; Harvard Medical School
Episode: ADHD Kids & Screen Time: What Actually Works (Dr. Michael Rich, The Mediatrician)
Dr. Sajita Setia
Physician, digital well-being researcher
Based in Auckland, New Zealand; medical/academic researcher
Episode: ADHD Kids & Screen Time: The Dopamine Trap Causing Meltdowns, Anxiety & Emotional Chaos (w/ Dr. Sajita Setia)
Dr. Jane Shawcroft
Researcher on technology and child development
Ohio State University
Episode: Are Screens Rewiring Your ADHD Child’s Brain? The Truth About Social Media, Dopamine & Attention (ft. Dr. Jane Shawcroft)
Dr. Jody Carrington
Clinical psychologist, international speaker
Alberta, Canada
Episode: ADHD, Screen Time & Emotional Regulation: What’s Really Happening in Your Child’s Brain | with Dr. Jody Carrington
Stephanie Kakris
Co-founder of ScreenCoach, psychology and behavior change background
ScreenCoach
Episode: ADHD Kids & Screen Time: Why Turning Screens Off Triggers Meltdowns (And What Actually Works) | ScreenCoach
Peter Kakris
Co-founder of ScreenCoach, long-time tech entrepreneur
ScreenCoach
Episode: ADHD Kids & Screen Time: Why Turning Screens Off Triggers Meltdowns (And What Actually Works) | ScreenCoach
Michael Elice
Dr. (expert interviewed) who discusses food and brain health in ADHD parenting
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)

Host

Danielle Kelly
Host of Chaos & Caffeine

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ADHD Kids & Screen Time: The Dopamine Trap Causing Meltdowns, Anxiety & Emotional Chaos (w/ Dr. Sajita Setia)
Q: What is the most shocking finding from the study Dr. Setia referenced?
Dr. Setia highlights the reduction in cortical matter as a striking finding, underscoring how screen time can affect brain development in children, particularly those with ADHD, more than commonly acknowledged.
Are Screens Rewiring Your ADHD Child’s Brain? The Truth About Social Media, Dopamine & Attention (ft. Dr. Jane Shawcroft)
Q: For those new to your work, can you explain why screens are not giving kids ADHD, and what the research actually suggests about ADHD and media use?
ADHD is not caused by media; it can be exacerbated by how media is used. Symptoms may become more salient, but genetics and underlying neurodevelopmental factors play a primary role. The key is using technology in structured, intentional ways and addressing emotion regulation rather than blaming media for the condition.
Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Q: How do you shift parents' vision of the kid in front of them?
A long-standing relationship with the family helps doctors gently reframe the child's behavior, moving from blame to understanding and collaboration, and guiding parents toward realistic expectations based on the child's temperament and needs.
Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Q: What do you mean by 'parent the child that you have' rather than the child you want?
She explains that many behaviors come from neurodevelopmental differences; parenting should meet the child where they are developmentally, considering chronic conditions and school demands, rather than forcing a preferred image.
Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Q: Before we jump into all of that, do you mind letting our listeners know a little bit about you?
Kristen Cook introduces herself as a pediatrician with 15+ years of experience, a thriving practice, and a mom of two. She emphasizes her approach is child-centered and evidence-based, avoiding one-size-fits-all parenting advice.

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Frequently Asked Questions About Chaos & Caffeine

What is Chaos & Caffeine about and what kind of topics does it cover?

Chaos & Caffeine centers on the real-world experience of parenting neurodivergent children, blending practical ADHD strategies with emotional management, school advocacy, and family dynamics. Across episodes, the conversation spans nutrition and integrative medicine, trauma-informed approaches, body doubling and executive function coaching, and mindset shifts that help parents reduce chaos while staying connected with their kids. A notable throughline is empowering parents to trust their instincts, collaborate with educators, and build supportive communities, all delivered with candid anecdotes, humor, and actionable tips. The show often features clinicians, coaches, and educators who bring evidence-informed perspectives, while guests share... more

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Which podcasts are similar to Chaos & Caffeine?

These podcasts share a similar audience with Chaos & Caffeine:

1. The ADHD Parenting Podcast
2. ADHD Experts Podcast
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Women & ADHD
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of Chaos & Caffeine are there?

Chaos & Caffeine launched a year ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Chaos & Caffeine?

Recent guests on Chaos & Caffeine include:

1. Rebecca Fontanetta
2. Dr. Jenny Radesky
3. Dr. Michael Rich
4. Dr. Sajita Setia
5. Dr. Jane Shawcroft
6. Dr. Jody Carrington
7. Stephanie Kakris
8. Peter Kakris

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