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Chaos & Caffeine - ADHD Parenting Podcast

Danielle Kelly
ADHD
Parenting
Emotional Regulation
Neurodiversity
Mental Health
Child Development
Parenting Strategies
ADHD Parenting
Executive Functioning
Neurodivergent Kids
Autism
Ieps
Routine
Education
Medication
Functional Medicine
Nutrition
Anxiety
Homeschooling
Self-Care

Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.

From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caf... more

PublishesWeeklyEpisodes88Foundeda year ago
Number of ListenersCategories
RelationshipsSociety & CultureKids & FamilyParenting

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Artwork for Chaos & Caffeine

Latest Episodes

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If asking your ADHD child to turn off screens feels like lighting a match near a gasoline can… you’re not imagining it.

For many neurodivergent kids, screen time isn’t just entertainment. It’s a dopamine... more

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Screens aren’t the enemy. But they are replacing something our ADHD kids desperately need: real-world skill practice.

In this powerful kickoff episode of the Chaos & Caffeine Screens Campaign, Danielle si... more

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After 12 weeks of expert interviews, real-life experiments, and “oh wow… I’ve been doing that wrong” moments, this is the episode where it all comes together.

In this raw, unfiltered finale of the New Ye... more

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What does it really mean to parent the child you have — especially when that child has ADHD, big emotions, intense behaviors, or doesn’t fit the traditional parenting playbook?

In this powerful and honest... more

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Recent Guests

Stephanie Kakris
Co-founder of ScreenCoach, psychology and behavior change background
ScreenCoach
Episode: ADHD Kids & Screen Time: Why Turning Screens Off Triggers Meltdowns (And What Actually Works) | ScreenCoach
Peter Kakris
Co-founder of ScreenCoach, long-time tech entrepreneur
ScreenCoach
Episode: ADHD Kids & Screen Time: Why Turning Screens Off Triggers Meltdowns (And What Actually Works) | ScreenCoach
Michael Elice
Dr. (expert interviewed) who discusses food and brain health in ADHD parenting
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Peggy Gamula
Speaker on alignment in parenting
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Dana Cruz
Guest who gave permission to parent and challenged external opinions
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Tracy Otsuka
Proponent of Curiosity Over Judgment
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Amber Brooks
Dr. Amber Brooks, advocate for tracking patterns
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Maria Del Corso
Advocate of body doubling
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Amy Briggs
Speaker on showing up for the kid, not the crowd
Episode: ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)

Host

Danielle Kelly
Host of Chaos & Caffeine

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Talking Points

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Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Q: How do you shift parents' vision of the kid in front of them?
A long-standing relationship with the family helps doctors gently reframe the child's behavior, moving from blame to understanding and collaboration, and guiding parents toward realistic expectations based on the child's temperament and needs.
Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Q: What do you mean by 'parent the child that you have' rather than the child you want?
She explains that many behaviors come from neurodevelopmental differences; parenting should meet the child where they are developmentally, considering chronic conditions and school demands, rather than forcing a preferred image.
Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Q: Before we jump into all of that, do you mind letting our listeners know a little bit about you?
Kristen Cook introduces herself as a pediatrician with 15+ years of experience, a thriving practice, and a mom of two. She emphasizes her approach is child-centered and evidence-based, avoiding one-size-fits-all parenting advice.
ADHD Parenting & Mental Load: How to Create Less Chaos Without Burning Out (with Amy Briggs of Aviva)
Q: From your child developmental lens, why is reducing the overwhelm so important for our kids and our parenting journey?
Connection, love, and a lack of overwhelming logistics contribute significantly to the healthy emotional growth of children and the well-being of parents.
ADHD Parenting & Mental Load: How to Create Less Chaos Without Burning Out (with Amy Briggs of Aviva)
Q: When along your journey of being a speech-language pathologist did you decide parents need this type of support? Was there like an aha moment?
Many aha moments during the transition sent me into parents' homes post-COVID, revealing the immense pressures they faced with family dynamics.

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Frequently Asked Questions About Chaos & Caffeine

What is Chaos & Caffeine about and what kind of topics does it cover?

Chaos & Caffeine centers on the real-world experience of parenting neurodivergent children, blending practical ADHD strategies with emotional management, school advocacy, and family dynamics. Across episodes, the conversation spans nutrition and integrative medicine, trauma-informed approaches, body doubling and executive function coaching, and mindset shifts that help parents reduce chaos while staying connected with their kids. A notable throughline is empowering parents to trust their instincts, collaborate with educators, and build supportive communities, all delivered with candid anecdotes, humor, and actionable tips. The show often features clinicians, coaches, and educators who bring evidence-informed perspectives, while guests share... more

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How many episodes of Chaos & Caffeine are there?

Chaos & Caffeine launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Chaos & Caffeine?

Recent guests on Chaos & Caffeine include:

1. Stephanie Kakris
2. Peter Kakris
3. Michael Elice
4. Peggy Gamula
5. Dana Cruz
6. Tracy Otsuka
7. Amber Brooks
8. Maria Del Corso

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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