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Artwork for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Jody Vassallo
Perimenopause
Ayurveda
Menopause
Aging
Mental Health
Women’s Health
Yoga
Intimacy
Gut Health
Mindfulness
Parenting
Andropause
Counseling
Medicinal Mushrooms
Superfeast
Creativity
Health
Meditation
Emotional Health
Women's Health

A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.

Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.

Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles ... more

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Latest Episodes

Today Jody ponders how the space element relates to loneliness. In Ayurveda the elements of air and space (ether) combine to create the vata dosha. Although we can clearly see and feel the elements of air, earth, water and fire, space is a little dif... more

Today Jody welcomes Kimberly Ann Johnson to the Changing Seasons podcast. Kimberly is a Somatic Experiencing Practitioner and Sexological Bodyworker, author and postpartum advocate. We discuss how Kimberly's own postpartum journey has informed her me... more

Today Jody is joined by Sole Del Riccio-Smith and Dylan Smith to discuss their fertility and postpartum journey. 

In this conversation we cover their preconception preparation and how they did 30 days of Panchakarma at home during COVID under the gu... more

Today Jody welcomes Kimberley Ashton from Qi Food Therapy to the Changing Seasons podcast. We discuss in detail why certain foods will soothe and nourish the digestive system and other foods will aggravate and inflame it. She highlights the role of t... more

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Recent Guests

Kimberly Ann Johnson
Women's health advocate, author of 'The Fourth Trimester' and 'Call of the Wild'
Episode: 59 - Kimberly Ann Johnson: Menopause - The Only Way Out Is Through.
Kimberly Ashton
Wellness coach with a passion for food as medicine and the Five Elements
Qi Food Therapy
Episode: 57 - Kimberly Ashton: Making Food Your Medicine.
Carly Merlo
Owner of Bayaveda and practicing naturopath.
Bayaveda
Episode: 56 - Carly Merlo: The Good Oil - Understanding Ayurvedic Oils.
Sonia Lloyd
Ayurvedic practitioner and skincare expert
Rasasara
Episode: 54 - Sonia Lloyd: Is Your Skin Care Aging You?
Holly Davis
A renowned cook and expert in whole foods and macrobiotics
Episode: 53 - Holly Davis: Respecting What We Eat.
Lisa Fitzpatrick
Pelvic and sexual health educator, physiotherapist
Episode: 49 - Lisa FItzpatrick: Sexy Menopause.
Lucette Romy
An artist who explores creativity and motherhood, sharing her journey through loss.
Episode: 48 - Lucette Romy: No Greater Grief.
Paula Rastrick
A trauma therapist who integrates the science of the nervous system and trauma therapy into women's health.
Episode: 47 - Paula Rastrick: Is It Your Nervous System Or Your Hormones?
Shonali Sabherwal
Macrobiotic Nutritionist and chef
Episode: 46 - Shonali Sabherwal: Gut Health Is Everything.

Host

Jody Vassallo
Host of the discussions focused on women's health, Ayurveda, and holistic well-being, emphasizing the importance of connecting with nature and personal experiences through the lens of traditional practices.

Talking Points

Recent interactions between the hosts and their guests.

59 - Kimberly Ann Johnson: Menopause - The Only Way Out Is Through.
Q: Can you explain what you're seeing with women as they age and come into perimenopause?
Women are receiving mixed messages from society, often feeling pressured into medical interventions rather than listening to their own bodies during menopause.
59 - Kimberly Ann Johnson: Menopause - The Only Way Out Is Through.
Q: Could you tell us what work you do in the world?
I do a lot of work with women, focusing on women's health and the transitions they experience, especially related to motherhood and menopause.
56 - Carly Merlo: The Good Oil - Understanding Ayurvedic Oils.
Q: Could you explain the term Dinacharya and the reason we do this daily routine?
Dinacharya refers to following the natural cycles within nature, and it's essential for maintaining balance in our lives.
56 - Carly Merlo: The Good Oil - Understanding Ayurvedic Oils.
Q: Can you describe a bit about what the company is, what it sells, what its ethos is?
Bayaveda specializes in pure authentic Ayurvedic products with a strong focus on quality and the absence of additives.
48 - Lucette Romy: No Greater Grief.
Q: So moving forward, have they recommended that you do different testing next time you fall pregnant?
We've discussed all of it and probably more now, which is probably the only way I would ever feel confident to give birth again.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content revolves around the intersection of women's health, Ayurveda, and natural healing practices. It highlights topics such as perimenopause and menopause, emphasizing the importance of understanding the body's changes and implementing holistic approaches to well-being. There's a distinct focus on food as medicine, integrating nutritional insights with traditional wisdom to manage health challenges, thereby empowering women through various life stages. Additionally, the podcast creates a safe space for discussions on grief, loss, and other emotional aspects tied to women's health, making it a supportive community for listeners seeking both information and emotional connection during transitional periods.

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These podcasts share a similar audience with this podcast:

1. The Dr Louise Newson Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. A Life of Greatness
4. The Heart Of It
5. The Imperfects

How many episodes of this podcast are there?

this podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kimberly Ann Johnson
2. Kimberly Ashton
3. Carly Merlo
4. Sonia Lloyd
5. Holly Davis
6. Lisa Fitzpatrick
7. Lucette Romy
8. Paula Rastrick

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