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Artwork for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Jody Vassallo
Perimenopause
Ayurveda
Menopause
Aging
Mental Health
Women’s Health
Yoga
Intimacy
Gut Health
Mindfulness
Parenting
Andropause
Counseling
Superfeast
Medicinal Mushrooms
Creativity
Health
Meditation
Emotional Health
Women's Health

A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.

Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.

Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles ... more

PublishesWeeklyEpisodes74Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Latest Episodes

Today Jody is joined by Dr Michelle Jorgensen to discuss all things dental. Michelle changed the way she practised dentistry after a health crisis that she discovered was from the removal of mercury fillings.

We speak about how root canal treatment ... more

Dr Shivani Gupta joins Jody on Changing Seasons podcast today to talk about her new book called The Inflammation Code. Shivani describes how she grew up being treated by both western medicine and her Indian grandmother's spices cabinet.  Later in lif... more

Today Tahnee Taylor returns to Changing Seasons podcast to discuss The Red Thread, a concept that Tahnee shared a few months back with Jody about the deep connection to our female ancestors and how it impacts our lives.

We cover a lot of ground in t... more

Ronda Holman joins Jody today on Changing Seasons podcast to discuss why mouth breathing is impacting your sleep, your mouth health and how it can lead to severe health issues over time.

We discuss mouth tape and who should use it and who should ste... more

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Recent Guests

Dr. Shivani Gupta
PhD in Ayurvedic Science and author of The Inflammation Code
Fusionary Formulas
Episode: 73 - Dr Shivani Gupta: The Inflammation Code - Is Your Lifestyle Inflaming You?
Tahnee Taylor
A practitioner of shamanic womancraft and an advocate for women's ancestral healing.
Episode: 72 - The Red Thread: Connecting Us To Our Female Ancestors with Tahnee Taylor.
Ronda Holman
Dental professional and advocate for airway health, author of 'Breathe Better While You Sleep'
Airway Coach
Episode: 71 - Is Your Floppy Tongue Affecting How You Breathe In Your Sleep with Ronda Holman.
Emily Smith
Nature storyteller and forager, passionate about Japanese seasonal culture
Episode: 70 - The Art of Noticing: Japan's 72 Micro-Seasons with Emily Smith.
Clara Cohen
Licensed acupuncturist, educator, and author
Episode: 68 - Hormones Through a TCM Lens with Clara Cohen.
Dr. Bhaswati Bhattacharya
Physician with a doctorate in Ayurveda and Western medicine, author of Everyday Ayurveda
Everyday Ayurveda
Episode: 67 - Dinacharya: The Daily Routine That Can Reduce Inflammation with Dr Bhaswati Bhattacharya.
Lorie Dechar
Acupuncturist, writer, and expert in Chinese medicine and the spirits
Author and expert in alchemical healing
Episode: 66 - Coming Home to Your Body with the Po Spirit with Lorie Dechar.
Ashley Abbs
An author, acupuncturist, and artist.
Episode: 65 - Know Your Element, Know Yourself with Ashley Abbs.
Kimberly Ann Johnson
Women's health advocate, author of 'The Fourth Trimester' and 'Call of the Wild'
Episode: 59 - Kimberly Ann Johnson: Menopause - The Only Way Out Is Through.

Host

Jody Vassallo
Jody Vassallo is an Ayurvedic guide, intuitive cook, and health advocate focusing on women's wellness and the connection between food, nature, and well-being. She emphasizes a holistic approach to health, particularly in the context of women's life transitions.

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Talking Points

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70 - The Art of Noticing: Japan's 72 Micro-Seasons with Emily Smith.
Q: Can you describe a little what they do with the vegetables that they find and how they treat them?
Emily shares that the Japanese pick these vegetables with a strong sense of seasonal appreciation, often preserving them through salting, pickling, or cooking them in traditional ways.
70 - The Art of Noticing: Japan's 72 Micro-Seasons with Emily Smith.
Q: Can you explain to us how your micro season project came to life?
The project started when Emily realized the rich seasonal culture in Japan during her travels, where she connected deeply with nature and foraging traditions.
68 - Hormones Through a TCM Lens with Clara Cohen.
Q: What three tips can you provide for women coming into perimenopause to support their hormones?
Clara suggests ensuring adequate lubrication through healthy fats, staying warm, and avoiding excessive alcohol consumption, while highlighting the significance of lifestyle choices.
68 - Hormones Through a TCM Lens with Clara Cohen.
Q: How does TCM view hormones?
Clara discusses the foundational role of kidney energy, the impact of lifestyle choices on this energy, and how hormonal balance is influenced by seasonal cycles and life stages.
68 - Hormones Through a TCM Lens with Clara Cohen.
Q: What season of life do you find yourself in?
Clara explains that she feels like she is in the fall of her life, which she connects to a time of awareness and wisdom, but also acknowledges the dry, transitional nature of this period.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A deep exploration into women's health is presented, focusing on the wisdom of Ayurveda and its application across various life stages such as menopause, perimenopause, and fertility. Each episode features discussions with knowledgeable guests, including health practitioners and advocates, who offer insights into natural healing practices and the significance of food as medicine. Listeners are encouraged to reconnect with their bodies and nature's rhythms, examining emotional well-being and the transformative power inherent in life's transitions. Unique aspects include the blending of traditional medicine with personal narratives, fostering a supportive environment for listeners navigating their own health journeys.

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These podcasts share a similar audience with this podcast:

1. A Life of Greatness
2. Align Podcast
3. EXPANDED Podcast by To Be Magnetic™
4. Nothing To Wear
5. Everyday Ayurveda and Yoga at Hale Pule

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Shivani Gupta
2. Tahnee Taylor
3. Ronda Holman
4. Emily Smith
5. Clara Cohen
6. Dr. Bhaswati Bhattacharya
7. Lorie Dechar
8. Ashley Abbs

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