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Artwork for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Jody Vassallo
Perimenopause
Ayurveda
Menopause
Aging
Mental Health
Women’s Health
Yoga
Intimacy
Gut Health
Mindfulness
Parenting
Andropause
Counseling
Medicinal Mushrooms
Superfeast
Creativity
Health
Meditation
Emotional Health
Self-Care

A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.

Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.

Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles ... more

PublishesWeeklyEpisodes56Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Latest Episodes

Today Jody welcomes Carly Merlo, owner of Bio Veda to the podcast to discuss the A-Z of Ayurvedic oils and how different medicated oils are prized for the healing process.

Ayurveda has been using oils on the body, hair and internally for thousands o... more

Today Jody takes a close look at sleep through the lens of Ayurveda. Sleep or nidra is an integral part of your health and there are many factors that influence the quality and quantity of your sleep. The different doshas can all experience their own... more

Today Jody meets Sonia Lloyd from Rasara Skinfood about how to treat your skin using the principles of Ayurveda. After a skin flare up in her late teens Sonia tried many things unsuccessfully to treat the problem. 

Fast forward to today and Sonia no... more

Today Jody welcomes whole-food chef and cookbook author Holly Davis to Changing Seasons podcast to discuss Food as Medicine. 

We speak about how Holly discovered macrobiotics at the age of 14 and how it continues to influence how she cooks and prepa... more

Key Facts

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Recent Guests

Dr. Anny Fodor
A shiatsu practitioner, health coach, and doctor of Chinese medicine.
Episode: 32 - We Are Addicted to Yang with Dr. Anny Fodor.
Gabriel Perera
Ayurvedic practitioner and wellness expert
Episode: 31 - Making Ayurveda Accessible to Everyone with Gabriel Perera.
Elyse Comerford
Integrative nutritionist and founder of Wellbelly Health Clinic
Wellbelly Health Clinic
Episode: 30 - Understanding the Root Cause of Menopausal Symptoms with Elyse Comerford.
Dr. Olivia Lesslar
An Australian trained medical doctor with expertise in psychoneuroimmunology.
Medical Director of Functional and Longevity Medicine at a brain center in Sydney
Episode: 29 - How Our Bodies Respond To Perceived Threats with Dr Olivia Lesslar.
Kris Gonzalez
An acupuncturist and herbalist focused on women's health, particularly in the perimenopause phase.
The Way of Yin
Episode: 27 - The Spiritual Nature of Perimenopause with Kris Gonzalez.
Catie Gett
Naturopath, author, and founder of The Staple Store
Episode: 24 - How Your Adrenals Manage Cortisol & Estrogen with Catie Gett
Tahnee Taylor
Yoga teacher and practitioner with extensive background in Daoist practice
Episode: 23 - The magic of fasting the heart and mind with Tahnee Taylor
Kim Vopini
Pelvic health expert and founder of Buff Muff Method
Vagina Coach
Episode: 21 - The Pelvic Floor - what all women need to know with Kim Vopini
Edwina Peden
Expert in Ayurveda and supportive practices for perimenopausal women.
Marigold membership for women in perimenopause and post-menopause
Episode: 20 - Learning how to honour the “pause” with Edwina Peden

Host

Jody Vassallo
Host of the podcast, Jody Vassallo is an Ayurvedic guide, intuitive cook, and founder of Gather, focusing on exploring life's transitions and nurturing the wisdom of the body.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

8 - Can you create a sattvic life in perimenopause with 5 kids and a business? with Katie Rose
Q: What are some common themes for women going through perimenopause?
Burnout, overwhelm, and the need for prioritizing self-care amidst external demands.
8 - Can you create a sattvic life in perimenopause with 5 kids and a business? with Katie Rose
Q: Can you create a sattvic space for yourself with five kids?
Yes, by prioritizing energy management, self-care, and mindfulness, while also gradually making lifestyle changes.
7 - The impact chemicals are having on your health and hormones with Alexx Stuart
Q: Could you speak about some of the big endocrine disruptors?
Yes, common household fragrances, personal care products, and plastics can disrupt hormonal balances.
7 - The impact chemicals are having on your health and hormones with Alexx Stuart
Q: Can you talk a bit about how you came to create Low Tox Life, the why of Low Tox Life?
It was very personal, and it chose me due to experiences in my health journey and wanting to help others recognize the impact of chemicals.
15 - Nourishing oneself throughout perimenopause with Dr Lauren Tober
Q: So if I'm a perimenopausal woman and I have this heightened state of anxiety, what sort of practice would you recommend?
Start with a more active practice and end with some restorative, meeting the individual where they are currently.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers a reflective exploration of life's transitions, particularly focusing on significant phases such as fertility, menopause, and grief. Listeners can expect meaningful conversations that connect emotional experiences with traditional wisdom, specifically drawing from Ayurveda and other holistic practices. The dialogue often incorporates themes of personal health, community support, and the importance of nurturing the body and spirit through life's ups and downs. The central aim is to foster understanding, acceptance, and empowerment during these various life shifts, making it a welcoming space for anyone looking to navigate personal challenges and transformations with grace.

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How many episodes of this podcast are there?

this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Anny Fodor
2. Gabriel Perera
3. Elyse Comerford
4. Dr. Olivia Lesslar
5. Kris Gonzalez
6. Catie Gett
7. Tahnee Taylor
8. Kim Vopini

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