Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody VassalloA podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles ... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthNutrition | ||||
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Latest Episodes
In today's episode Jody chats with Jennier Gularson, a physician assistant who specialises in hormone health for women in perimenopause and menopause. Jennifer is a functional medicine practitioner who spends her days helping women understand the typ... more
Today Jody welcomes Rachel Nokes, yoga teacher and Ayurvedic Lifestyle consultant to the podcast to discuss the healing powers of mantra. Rachel has been a devoted yogi for many years and initially introduction to mantra came on her first yoga traini... more
Jody welcomes Ayurvedic practitioner Yogi Cameron to the podcast today to speak about how Ayurveda treats the person, not the symptom.
He speaks about how he works with clients these days to the capacity they are able to hold and that a person with... more
Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation. The benefits of being on the land quickly help guests relax and ground, right from the moment they arrive ... more
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Apple Podcasts | #65 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  Mexico/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on women's health through Ayurveda and Chinese medicine, with a strong emphasis on menopause, perimenopause, and the broader seasons of life. Across episodes, discussions weave together practical wellness practices—such as mantra, breathwork, foot mapping, and seasonally aligned living—with holistic health concepts like food as medicine, natural dentistry, and herbal approaches to inflammation. Guests range from Ayurvedic practitioners and acupuncturists to mindfulness teachers and foragers, all exploring how lifestyle, ritual, and traditional wisdom can support resilience, balance, and embodiment through midlife and beyond. A notable throughline is the integration of nature, seasonal rhythms, and culturally rich healing m... more
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jennifer Gularson
2. Rachel Nokes
3. Yogi Cameron
4. Brett Aldrich
5. Kat Villain
6. Yue Wang
7. Dr. Michelle Jorgensen
8. Dr. Shivani Gupta
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