C'est maintenant ! Avec Jacqueline et Jean-Marc
Monsieur Mindfulness - Le PodcastTu es à un tournant de ta vie ? Une transition de vie, une transition de carrière, à un certain âge, peut sembler à la fois excitante et terrifiante. Tu as peut-être l'impression d'être prise au piège entre le désir de changement et la peur de l'échec. Alors tu te demandes : comment gérer ton stress et gérer l'anxiété qui accompagnent le changement ? Comment trouver le courage de sauter le pas ver... more
| Publishes | Twice weekly | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness |
Listen to the Podcast
Latest Episodes
Dans ce nouvel épisode du podcast "C'est Maintenant", nous plongeons dans l'importance de l'activité physique pour réduire l'anxiété et améliorer la santé mentale. Jean-Marc partage une citation inspirante sur le pouvoir de guérison de la sueur, soul... more
Dans cet épisode de "C'est Maintenant", nous plongeons dans l'intégration de la pleine conscience dans notre quotidien. Nous soulignons l'importance de l'éveil constant, citant Jack Kornfield pour nous rappeler que la véritable méditation réside dans... more
Dans cet épisode passionnant, nous explorons diverses techniques de gestion du stress et de l'anxiété à travers la respiration. Nous commençons par discuter de l'importance de la respiration consciente pour réduire le niveau d'anxiété, en nous concen... more
Dans cet épisode, nous explorons en profondeur les bases de la méditation et son importance pour renforcer la confiance en soi. Jacqueline introduit la discussion avec une citation inspirante de Thich Nhat Hanh, mettant en avant que la méditation est... more
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Reviews
- Magnifique
Ça fait plusieurs années que Jean-Marc apparaît et disparaît de mon environnement, aujourd’hui un e-mail me fait découvrir ce podcast (et par la même occasion sa nouvelle vie, je m’étais arrêté à un mystérieux déménagement en Suisse) more
Apple Podcasts5Eve1378France2 months ago - On espère vos avis ici
C’est très encourageant et on se sentira un peu moins seuls 😅
Apple Podcasts5Readgo
Switzerland2 months ago
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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