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Artwork for Catch Ups In My Kitchen

Catch Ups In My Kitchen

Georgia Symonds
Nutrition
Gut Health
Wellness
Mental Health
Health and Wellness
Veganism
Healthy Eating
Women's Health
Healthy Habits
Wellness Industry
Plant-Based Diet
Mouth Taping
Sleep
Whole Foods
Creatine
Red Light Therapy
Breathwork
Bone Broth
Pulsed Electromagnetic Field Therapy
Diet

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affe... more

PublishesWeeklyEpisodes218Founded5 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

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Artwork for Catch Ups In My Kitchen

Latest Episodes

In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD.

Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire... more

In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard.

Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair... more

YouTube

In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and ... more

This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum.

Best known for her time on Made in Chelsea, Lucy has also become one of the UK's most recognisable advocates for the vegan diet and lifestyle. She... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lauren Vaknine
Holistic health coach, author, TED Talk speaker, and autoimmune healing advocate
Episode: E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness
Dr. Emily Prpa
Gut health expert featured in the compilation
(mentioned)
Episode: E.214 Girls Guide To Nutrition: Highlights from The Archives
Niall Kiddle
Food system advocate focusing on real food and seasonality
(mentioned)
Episode: E.214 Girls Guide To Nutrition: Highlights from The Archives
Bonnie Weddell
Wellness advocate focusing on nourishment and hormonal health
(mentioned)
Episode: E.214 Girls Guide To Nutrition: Highlights from The Archives
Madeleine Shaw
Nutritionist and wellness educator with a long-running perspective
(mentioned)
Episode: E.214 Girls Guide To Nutrition: Highlights from The Archives
Lucy Watson
Public figure and vegan advocate, author, and former television personality
Episode: E.213 An Honest Conversation About Veganism with Lucy Watson
Mira Manek
Author of Prajna Ayurvedic Rituals for Happiness; founder of Chai by Mira
Chai by Mira
Episode: E.212 The Ayuvedic Principles That Will Fix Your Digestion
Faye Plunkett
Content creator, motivational speaker, and spoken word artist introduced as a guest
Independent creator
Episode: E.211 The Art Of Choosing Yourself With Faye Plunkett
Jo Woodhurst
Head of Nutrition at Ancient and Brave
Ancient and Brave
Episode: E.209 The Ancestral Blueprint For Modern Health with Ancient and Brave

Host

Georgia Symonds
Host of Catch Ups In My Kitchen

Reviews

4.6 out of 5 stars from 89 ratings
  • One of my fave wellness podcasts!

    I love Georgia’s podcast and the guests she interviews. One of my absolute favourite podcasts in the wellness space ✨

    Apple Podcasts
    5
    Chloë Massini ✨
    United Kingdom5 months ago
  • Must-listen podcast!

    I’m a wellness fanatic and lover of anything health and hormone related, and Georgia and her guests have so many great tips! Love this podcast x

    Apple Podcasts
    5
    MaisiePep
    United Kingdom2 years ago
  • Superb backlog & great host

    I found this podcast and really enjoy the mix of guests who come on. Every podcast is well researched and informative - a great find!

    Apple Podcasts
    5
    strong_14
    United Kingdom2 years ago
  • Promising

    Really enjoyed the episodes and information presented but the production quality is a bit poor. Continually turning it up and down, the ‘page turning noise’ for the ads are always excessively loud and pretty annoying.

    Apple Podcasts
    2
    Bish29710
    United Kingdom2 years ago
  • One of my favourite podcasts

    I always look forward to Tuesday’s when a new episode comes out! Such interesting topics and I love learning about all things food! Georgia is also an amazing host!

    Apple Podcasts
    5
    Blythe2020
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warmth and the mix of expert guests with practical tips.
Many find the kitchen setting and storytelling engaging and actionable for everyday life.
A few listeners note production quirks in ads, but quality of content remains strong.
Guests are described as knowledgeable and relatable, contributing to credible discussions.
Episodes are well-researched and informative, with diverse wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness
Q: What is the core mindset shift that helped you move from illness toward wellness?
Switching from a victim mindset to an identity aligned with being healthy, along with nervous-system regulation and spiritual practice, was essential to sustaining healing and building a lifestyle that supports ongoing wellness.
E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness
Q: What role did homeopathy play in your early healing, and how does it fit with your current approach?
Homeopathy provided a foundational, individualized approach that balanced the body and supported immunity without harsh drugs, but it wasn't the sole solution; over time she integrated broader lifestyle, emotional work, and nervous-system regulation for lasting healing.
E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness
Q: Do you mind giving a quick elevator pitch, who you are and what you do?
Lauren describes herself as a holistic health and life coach, podcast host, writer, and spiritual guide whose approach emerged from a long journey through severe disability to wellness, emphasizing a broad practice that combines physical health, emotional work, and spirituality.
E.213 An Honest Conversation About Veganism with Lucy Watson
Q: How do you handle feeding Willoughby as a vegan parent, and what strategies do you use to ensure he gets all necessary nutrients?
Lucy describes feeding Willoughby a balanced plant-based diet from scratch, including protein sources like tofu, beans, nuts, and grains, while being mindful of allergies and offering informed choices about dairy and eggs as he grows.
E.213 An Honest Conversation About Veganism with Lucy Watson
Q: What are your thoughts on vegan products and health—do you think plant-based foods are inherently healthier, or is processing a concern?
Lucy argues for a focus on whole foods and a lean approach to products, noting that some vegan alternatives can be highly processed and less healthy, while emphasizing that whole-food plant-based diets can be very healthy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Catch Ups In My Kitchen

What is Catch Ups In My Kitchen about and what kind of topics does it cover?

This show centers on food, health, and wellness through intimate conversations in a kitchen setting. Episodes blend personal wellness journeys with practical nutrition tips, real-food discussions, and reflections on sustainable habits. Guests range from nutritionists and wellness educators to brand founders and advocates, all explored through a down-to-earth lens that emphasizes small, durable lifestyle changes over extreme dieting. A consistent thread is making health approachable and applicable to everyday life, often tying in brand stories and practical kitchen routines that listeners can imitate. The format tends to mix science-backed insights with relatable anecdotes, making it useful for listeners seeking actionable tips and inspiring... more

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Which podcasts are similar to Catch Ups In My Kitchen?

These podcasts share a similar audience with Catch Ups In My Kitchen:

1. The RAISE Podcast
2. Feel Good Formula
3. Ladies Who Launch
4. Just As Well, The Women's Health Podcast
5. Working Hard with Grace Beverley

How many episodes of Catch Ups In My Kitchen are there?

Catch Ups In My Kitchen launched 5 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Catch Ups In My Kitchen?

Recent guests on Catch Ups In My Kitchen include:

1. Lauren Vaknine
2. Dr. Emily Prpa
3. Niall Kiddle
4. Bonnie Weddell
5. Madeleine Shaw
6. Lucy Watson
7. Mira Manek
8. Faye Plunkett

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