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Artwork for Catch Ups In My Kitchen

Catch Ups In My Kitchen

Georgia Symonds
Nutrition
Long Lane
Health and Wellness
Gut Microbiome
Gut Health
Veganism
Hard Water
Hello Klean
Wellness
Pilates
Fiber
Mental Health
Healthy Eating
Dark Chocolate and Pistachio Cookies
Bacteria
Health and Wellness Goals
Cooking
Food Trends
Menstruation
Bone Broth

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affe... more

PublishesWeeklyEpisodes195Founded4 years ago
Number of ListenersCategories
NutritionSelf-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for Catch Ups In My Kitchen

Latest Episodes

This week in my kitchen, I’m joined by Arjun Sofat, CEO and Co-Founder of Free Soul. Free Soul is a female health and wellbeing brand dedicated to providing high-quality blends, supplements, and functional nutrition products designed to support women... more

YouTube

In my kitchen I am joined by Andy Smith, the founder of Celler8, a UK-based wellness company focused on advanced recovery, regeneration and performance technologies designed to support the body at a cellular level.

Celler8 specialises in innovative ... more

YouTube

In my kitchen this week I am joined by Eli Brecher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re someone who feels bloated after every meal, struggles... more

YouTube

In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot easier.

I’m a big believer that when you look goo... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Arjun Sofat
Co-founder and CEO of Free Soul
Free Soul
Episode: E.193 Redefining Female Health with Free Soul Founder Arjun Sofat
Andy Smith
Founder and CEO of Celler8
Celler8
Episode: E.192 PEMF, Biohacking and Grounding with Andy Smith
Eli Breacher
Registered nutritionist specializing in gut health and hormone health, and host of The Gut 360 Podcast
Episode: E.191 How To Beat The Bloat with Nutritionist Eli Brecher
Kate Lauren
Personal stylist and founder of Start by Kate Lauren, helping women with wardrobe choices.
Start by Kate Lauren
Episode: E.190 Styling Tips and How To Build A Capsule Wardrobe with Your Girl Kate Lauren
Andy Mant
CEO and Co-Founder of Bon Charge
Bon Charge
Episode: E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge
Catherine Farrant
Founder of OSSA Organic and Fierce Nature
OSSA Organic, Fierce Nature
Episode: E.187 How To Live and Feel Your Best with Catherine Farrant
Kia Porter
Naturopathic health coach training to be a nutritional therapist, focused on women's health.
Episode: E.185 How To Prevent Burnout in 2026 with Kia Porter
Donna Bartoli
An online creator and qualified skin expert who transitioned to a health-focused lifestyle.
Episode: E.181 How To Level Up Your Diet with Donna Bartoli
Emily Johnson
Also known as the Arthritis Foodie, a best-selling author focusing on arthritis nutrition and anti-inflammatory lifestyle.
Author of Beat Arthritis Naturally and Eat Well With Arthritis
Episode: E.179 Living with Arthritis and How to Manage Symptoms with Emily Johnson

Host

Georgia Symonds
Host of Catch Ups In My Kitchen, Georgia Symonds welcomes guests into her kitchen each week to explore their wellness journeys and how food has impacted their lives.

Reviews

4.6 out of 5 stars from 79 ratings
  • Must-listen podcast!

    I’m a wellness fanatic and lover of anything health and hormone related, and Georgia and her guests have so many great tips! Love this podcast x

    Apple Podcasts
    5
    MaisiePep
    United Kingdom2 years ago
  • Superb backlog & great host

    I found this podcast and really enjoy the mix of guests who come on. Every podcast is well researched and informative - a great find!

    Apple Podcasts
    5
    strong_14
    United Kingdom2 years ago
  • Promising

    Really enjoyed the episodes and information presented but the production quality is a bit poor. Continually turning it up and down, the ‘page turning noise’ for the ads are always excessively loud and pretty annoying.

    Apple Podcasts
    2
    Bish29710
    United Kingdom2 years ago
  • One of my favourite podcasts

    I always look forward to Tuesday’s when a new episode comes out! Such interesting topics and I love learning about all things food! Georgia is also an amazing host!

    Apple Podcasts
    5
    Blythe2020
    United Kingdom3 years ago
  • Best food, health and lifestyle podcast out there.

    Love the podcast, Georgia is an amazing host her voice is ASMR which is a bonus. Great guests and topics. Thanks Georgia!

    Apple Podcasts
    5
    FrankiB98
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging nature of the host, with her relatable approach, contributes to creating a warm, inviting atmosphere that appeals to a broad audience.
Listeners appreciate the practical advice and insights shared by guests, giving them new ideas to enhance their health and wellness.
Many offer feedback on the quality of discussions and the relevance of topics, although there are occasional mentions of production quality that could be improved.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E.193 Redefining Female Health with Free Soul Founder Arjun Sofat
Q: What advice would you give to someone starting a new brand?
Understanding your purpose is essential for navigating the journey effectively.
E.193 Redefining Female Health with Free Soul Founder Arjun Sofat
Q: What are some of the products you launched first with Free Soul?
We launched with protein powder as our hero product and followed with multiple powdered blends and supplements.
E.193 Redefining Female Health with Free Soul Founder Arjun Sofat
Q: How has the wellness landscape changed from when it started to now?
The biggest change is the taboo surrounding women's health issues has diminished, allowing for more open discussions.
E.190 Styling Tips and How To Build A Capsule Wardrobe with Your Girl Kate Lauren
Q: What is one wellness brand or product that you can't live without?
Kate mentions mouth tape, highlighting its life-changing effects on sleep and energy.
E.191 How To Beat The Bloat with Nutritionist Eli Brecher
Q: How can we eat to support hormone balance?
Eating a colorful, balanced diet rich in protein and healthy fats is essential for hormone health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Catch Ups In My Kitchen

What is Catch Ups In My Kitchen about and what kind of topics does it cover?

Exploring a variety of topics centered around wellness, nutrition, and the positive role of food in our lives, the podcast features engaging conversations with guests from diverse backgrounds. The host welcomes individuals who share their personal journeys, shedding light on how their experiences with food and health have shaped their lives. This podcast is likely to resonate with listeners looking for practical insights that can enhance their well-being, whether through dietary changes, lifestyle hacks, or emotional support.

What distinguishes this content is the blend of storytelling and actionable advice, with an emphasis on the social and emotional aspects of food. Each episode encourages listeners to implement new healthy habits, prom... more

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Which podcasts are similar to Catch Ups In My Kitchen?

These podcasts share a similar audience with Catch Ups In My Kitchen:

1. Rise with Roxie
2. Age Better with Liz Earle
3. The Wellness Scoop
4. Happy Place
5. Great Company with Jamie Laing

How many episodes of Catch Ups In My Kitchen are there?

Catch Ups In My Kitchen launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Catch Ups In My Kitchen?

Recent guests on Catch Ups In My Kitchen include:

1. Arjun Sofat
2. Andy Smith
3. Eli Breacher
4. Kate Lauren
5. Andy Mant
6. Catherine Farrant
7. Kia Porter
8. Donna Bartoli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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