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Catch Ups In My Kitchen

Georgia Symonds
Nutrition
Wellness
Gut Health
Mental Health
Health and Wellness
Healthy Eating
Veganism
Women's Health
Healthy Habits
Wellness Industry
Mouth Taping
Whole Foods
Sleep
Creatine
Breathwork
Red Light Therapy
Bone Broth
Pulsed Electromagnetic Field Therapy
Plant-Based Diet
Diet

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affe... more

PublishesWeeklyEpisodes204Founded4 years ago
Number of ListenersCategories
NutritionSelf-ImprovementHealth & FitnessEducation

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Artwork for Catch Ups In My Kitchen

Latest Episodes

We are back this week with another solo episode on how I stay consistent!

If you struggle to keep going and feel like you always pick things up and then drop them and beat yourself up for "failing" this one is for you!

I'm sharing the habits, minds... more

In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions.

In this episode, we take a deep dive into how to make smarter choices when we’re walking the aisles. Why is it so eas... more

In my kitchen this week, I’m so excited to have my mum joining me!

I truly couldn’t think of a more special person to celebrate 200 episodes with.

In this milestone episode, we sit down for a deeply personal conversation about her health and wellne... more

In my kitchen this week I am joined by Anne Sophie Flury who is a neuroscientist to talk all about brain health, how to re-wire your brain, and simple, practical things you can do to stimulate your brain and become your most proactive and productive ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sunna Van Kampen
Founder of Tonic Health
Tonic Health
Episode: E.201 Make The Right Food Choices with Sunna Van Kampen from Tonic Health
Anne Sophie Flury
Neuroscientist who speaks on brain health, mental fitness, and cognitive techniques
Neuroscience researcher/academic with corporate workshop experience
Episode: E.199 Brain Health, Neuroscience and Productivity
Kate Moyle
Psychosexual and Relationship Therapist; psychosexologist; author and brand consultant
Kate Moyle (therapist/author)
Episode: E.197 Sex Is An Important Part Of Your Health And Wellbeing
Tim Spector
Professor of epidemiology, co-founder of ZOE, author and nutrition expert
King's College London / ZOE
Episode: E.196 Focus On Quality Not Calories with Tim Spector
Melanie Lawson
Founder and CEO of Bare Biology
Bare Biology
Episode: E.195 Fish Oils; why you need them and which ones to take with Melanie Lawson Founder of Bare Biology
Chris Baber
Professional chef and content creator
Episode: E.194 Building Confidence In The Kitchen With Chris Baber
Arjun Sofat
Co-founder and CEO of Free Soul
Free Soul
Episode: E.193 Redefining Female Health with Free Soul Founder Arjun Sofat
Andy Smith
Founder and CEO of Celler8
Celler8
Episode: E.192 PEMF, Biohacking and Grounding with Andy Smith
Eli Breacher
Registered nutritionist specializing in gut health and hormone health, and host of The Gut 360 Podcast
Episode: E.191 How To Beat The Bloat with Nutritionist Eli Brecher

Host

Georgia Symonds
Host of Catch Ups In My Kitchen, Georgia Symonds welcomes guests into her kitchen each week to explore their wellness journeys and how food has impacted their lives.

Reviews

4.6 out of 5 stars from 84 ratings
  • One of my fave wellness podcasts!

    I love Georgia’s podcast and the guests she interviews. One of my absolute favourite podcasts in the wellness space ✨

    Apple Podcasts
    5
    Chloë Massini ✨
    United Kingdom2 months ago
  • Must-listen podcast!

    I’m a wellness fanatic and lover of anything health and hormone related, and Georgia and her guests have so many great tips! Love this podcast x

    Apple Podcasts
    5
    MaisiePep
    United Kingdom2 years ago
  • Superb backlog & great host

    I found this podcast and really enjoy the mix of guests who come on. Every podcast is well researched and informative - a great find!

    Apple Podcasts
    5
    strong_14
    United Kingdom2 years ago
  • Promising

    Really enjoyed the episodes and information presented but the production quality is a bit poor. Continually turning it up and down, the ‘page turning noise’ for the ads are always excessively loud and pretty annoying.

    Apple Podcasts
    2
    Bish29710
    United Kingdom2 years ago
  • One of my favourite podcasts

    I always look forward to Tuesday’s when a new episode comes out! Such interesting topics and I love learning about all things food! Georgia is also an amazing host!

    Apple Podcasts
    5
    Blythe2020
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging nature of the host, with her relatable approach, contributes to creating a warm, inviting atmosphere that appeals to a broad audience.
Listeners appreciate the practical advice and insights shared by guests, giving them new ideas to enhance their health and wellness.
Many offer feedback on the quality of discussions and the relevance of topics, although there are occasional mentions of production quality that could be improved.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate
Q: As a female founder, how are you balancing growth with day-to-day management?
She emphasizes building a strong team, delegating tasks, and leveraging consultants as the business scales, while staying personally engaged in strategic decisions and maintaining momentum after nine months of rapid growth.
E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate
Q: What were investors' reactions when you were pitching to start Elevate?
Investors were skeptical at first, but her prior experience in finance helped her frame the opportunity; she targeted angel investors, educated them on wellness trends, and demonstrated the business case, even working as a barista to prove execution capability.
E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate
Q: Do you mind giving a quick Elevate pitch, who you are and what you do?
Julia explains she founded Elevate as a London-based, functional smoothie bar offering smoothies and protein shakes designed by a nutritionist, aimed at helping people maintain consistent wellness routines.
E.195 Fish Oils; why you need them and which ones to take with Melanie Lawson Founder of Bare Biology
Q: Do you mind giving a quick elevator pitch, who you are and what you do?
I am the founder and CEO of Bare Biology, a health supplement company started in 2013, known for our high-quality fish oils and omega-3 focus, built from the ground up with a mom-first, evidence-based approach.
E.194 Building Confidence In The Kitchen With Chris Baber
Q: What's your go-to weeknight meal that's quick and impressive?
A prawn curry or a Thai-inspired quick noodle dish, both cooked from scratch in about 10-15 minutes with pantry staples and fresh ingredients to keep flavor high without sacrificing speed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Catch Ups In My Kitchen

What is Catch Ups In My Kitchen about and what kind of topics does it cover?

Exploring a variety of topics centered around wellness, nutrition, and the positive role of food in our lives, the podcast features engaging conversations with guests from diverse backgrounds. The host welcomes individuals who share their personal journeys, shedding light on how their experiences with food and health have shaped their lives. This podcast is likely to resonate with listeners looking for practical insights that can enhance their well-being, whether through dietary changes, lifestyle hacks, or emotional support.

What distinguishes this content is the blend of storytelling and actionable advice, with an emphasis on the social and emotional aspects of food. Each episode encourages listeners to implement new healthy habits, prom... more

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Which podcasts are similar to Catch Ups In My Kitchen?

These podcasts share a similar audience with Catch Ups In My Kitchen:

1. The RAISE Podcast
2. SheerLuxe Podcast
3. Rise with Roxie
4. Just As Well, The Women's Health Podcast
5. Ladies Who Launch

How many episodes of Catch Ups In My Kitchen are there?

Catch Ups In My Kitchen launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Catch Ups In My Kitchen?

Recent guests on Catch Ups In My Kitchen include:

1. Sunna Van Kampen
2. Anne Sophie Flury
3. Kate Moyle
4. Tim Spector
5. Melanie Lawson
6. Chris Baber
7. Arjun Sofat
8. Andy Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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