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Artwork for Carolina Ultra Runners Podcast

Carolina Ultra Runners Podcast

Patrick Lloyd
Ultra Running
Inferno Ultra
Southern States 200
Umstead 100
North Carolina
Penhody Trail
Moab 240
Crazy Mountain 100
Blood Rock 100
Cocodona 200
Hellbender 100
Crossfit
Mental Visualization
Pacing Strategies
Nutrition In Ultrarunning
ATV Trails
Cocadona 250
Big Horn 100
Western States 100
Mountaineer Rumble

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

PublishesWeeklyEpisodes78Founded2 years ago
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RunningSports

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Artwork for Carolina Ultra Runners Podcast

Latest Episodes

Register for the Myrtle Beach 24 Hour!! ultrasignup.com/register.aspx?did=123625

Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.

Register for the Myrtle Beach 24 Hour!! ultrasignup.com/register.aspx?did=123625

We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.

Register for the Myrtle Beach 24 Hour!! ultrasignup.com/register.aspx?did=123625

Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.

Register for the Myrtle Beach 24 Hour!! ultrasignup.com/register.aspx?did=123625

David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.

Key Facts

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Contact Information
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Number of Listeners
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Recent Guests

Mark Bonikowsky
Greenville, South Carolina runner and Arizona Monster 300 finisher
Episode: #68: Mark Bonikowsky, Arizona Monster 300 Finisher
Alex Thomas
Winner of the Blackbeard's Revenge 100K
Professional Ultra Runner
Episode: #67: Alex Thomas, Blackbeard's Revenge 100K Winner
Sofia Kluch
Ultramarathon runner who finished the Umstead 100 in her first attempt.
Episode: #66: Sofia Kluch, Umstead 100 Finisher
Brian Zickefoose
Umstead 100 Winner
Independent Ultra Runner
Episode: #65: Brian Zickefoose, Umstead 100 Winner
John Kelly
Ultra-runner known for his Barkley Marathons accomplishments and upcoming Appalachian Trail FKT attempt
Episode: #64: John Kelly, Barkley Legend Attempting the AT FKT!
Ray Krolewicz
A legendary ultra runner with a career spanning decades, known for his participation in demanding events like the Vol State.
Episode: #63: Ray Krolewicz, The Godfather of South Carolina Ultra Running
Brett Welborn
Experienced ultra runner and race director based in Charleston.
Episode: #62: Brett Welborn, The Biggest Ultra Fan in the Carolinas
Pat Hasler
Men’s winner of the Raven 24 Hour race
Episode: #61: Pat Hasler, The Raven 24 Hour Winner
Viktoria Brown
Ultra runner with multiple Canadian distance records, originally from Hungary.
Episode: #60: Viktoria Brown, The Raven 24 Hour Women's Winner

Host

Patrick Lloyd
Host discussing ultra running and experiences in the sport, along with insights from runners and race directors.

Reviews

4.9 out of 5 stars from 39 ratings
  • To New Adventures!!

    I’ve been subscribed now for a while after the honor of being interviewed for episode 11 about my Blackbeard’s Revenge 100m race. Since then I’ve listened to every episode with a greater motivation to sign up for new races reviewed and excitement for the next episode. I really love that episodes begin with background stories of all these amazing people and how they got into running and other adventures. What an inspiration all these people are!! Patrick does a fantastic job of making these s... more

    Apple Podcasts
    5
    The Running Sensei
    United Statesa year ago
  • Finally!!

    LOVE the podcast. As a runner here in the Carolinas, it's great to have a fun way to hear about all the awesome running stuff going on around our states. Not that I needed it...but I've got some new races on my bucket list now!🤣

    Apple Podcasts
    5
    Kfitz347
    United Statesa year ago
  • Awesome!

    First time listener long time fan! great podcast easy to listen to and enjoyable. keep it up guys!

    Apple Podcasts
    5
    monarch horus
    United Statesa year ago
  • Great New Podcast !

    I’m so excited about this new podcast and can’t wait to hear more episodes!

    Apple Podcasts
    5
    Shotzie262
    United States2 years ago
  • AWESOME

    Patrick is a natural storyteller and to get to see his skills transfer to a podcast is awesome. Great inspirational stories and as a runner, looking forward to more episodes!!!

    Apple Podcasts
    5
    Marissa Tansino
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversations are engaging and relatable, making the podcast accessible to runners at all levels.
Patrick's storytelling ability adds a personal touch to the episodes, enhancing listener connection and enjoyment.
Listeners appreciate the motivational stories and expertise shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#115
United States/Sports/Running
Apple Podcasts
#244
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#68: Mark Bonikowsky, Arizona Monster 300 Finisher
Q: What advice do you have for someone planning on running the Arizona Monster 300?
I think it's imperative to manage sleep early in the race, and focus on the mental game; just aim to finish and enjoy the experience instead of fixating on time.
#31: Nolan Lennon, Hell Hole Hundred Winner
Q: Did you have a crew or pacers for this?
Nolan shares that his mom was his crew and helped him throughout the race, and he also had a friend pace the last two laps despite the friend not being fully prepared.
#31: Nolan Lennon, Hell Hole Hundred Winner
Q: What did your training look like for this race?
He explains that he only did two runs a week, focusing on long-distance runs combined with strength training and biking to prepare for the race.
#31: Nolan Lennon, Hell Hole Hundred Winner
Q: So I'd love to hear how you got into the sport of running and then ultra running specifically.
Nolan discusses his transition from college soccer to ultra running, starting with a 10K race and eventually winning a 50K, leading to his entry into ultra marathon events.
#66: Sofia Kluch, Umstead 100 Finisher
Q: What was your goal for the race?
She aimed for a sub 24-hour finish, based on her earlier training runs, but adapted her expectations as the conditions worsened.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Carolina Ultra Runners Podcast

What is Carolina Ultra Runners Podcast about and what kind of topics does it cover?

Focusing on the sport of ultra running, discussions center around personal experiences, challenges, and triumphs faced by both seasoned and novice runners. Episodes often highlight guest stories, detailing their unique journeys, training regimens, and tips for overcoming obstacles during races. Noteworthy is the sense of community emphasized throughout, with various guests sharing their involvement in the ultra running scene, as well as race director insights and motivational journeys. This podcast is probably appealing to those interested in endurance sports, particularly ultra running, and offers valuable insights that inspire listeners to pursue their own goals in the sport.

Where can I find podcast stats for Carolina Ultra Runners Podcast?

Rephonic provides a wide range of podcast stats for Carolina Ultra Runners Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Carolina Ultra Runners Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Carolina Ultra Runners Podcast get?

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What are the audience demographics for Carolina Ultra Runners Podcast?

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How many subscribers and views does Carolina Ultra Runners Podcast have?

To see how many followers or subscribers Carolina Ultra Runners Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carolina Ultra Runners Podcast?

These podcasts share a similar audience with Carolina Ultra Runners Podcast:

1. Everyday Ultra
2. Human Performance Outliers Podcast with Zach Bitter
3. Singletrack
4. Crack A Brew With AJW
5. The Freetrail Podcast with Dylan Bowman

How many episodes of Carolina Ultra Runners Podcast are there?

Carolina Ultra Runners Podcast launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Ultra Runners Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Carolina Ultra Runners Podcast?

Recent guests on Carolina Ultra Runners Podcast include:

1. Mark Bonikowsky
2. Alex Thomas
3. Sofia Kluch
4. Brian Zickefoose
5. John Kelly
6. Ray Krolewicz
7. Brett Welborn
8. Pat Hasler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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