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Artwork for Carolina Ultra Runners Podcast

Carolina Ultra Runners Podcast

Patrick Lloyd
Ultra Running
Inferno Ultra
Southern States 200
Umstead 100
North Carolina
Penhody Trail
Moab 240
Blood Rock 100
Cocodona 200
Crazy Mountain 100
Hellbender 100
Nutrition In Ultrarunning
Pacing Strategies
Crossfit
Mental Visualization
ATV Trails
Cocadona 250
Big Horn 100
Western States 100
Mountaineer Rumble

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

PublishesWeeklyEpisodes87Founded2 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Carolina Ultra Runners Podcast

Latest Episodes

Ryan Cass from Charleston joins the show to talk about his 194 mile journey across the state of South Carolina. And it was for a great cause too.

Counting down the top 10 most listened to episodes of 2025 and giving some awards out!

Wendy Murray the OBX legend joins the show to talk about Across Florida 200 and many other races she's done!

Michael Davis is tackling a huge challenge in December 2025. Learn all about it on this episode.

There will be live GPS tracking so people can follow the run in real time: www.followmychallenge.com/live/palmettotrail200/?lat=33.03975&lng=-79... more

Key Facts

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Number of Listeners
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Recent Guests

Mark Bonikowsky
Greenville, South Carolina runner and Arizona Monster 300 finisher
Episode: #68: Mark Bonikowsky, Arizona Monster 300 Finisher
Alex Thomas
Winner of the Blackbeard's Revenge 100K
Professional Ultra Runner
Episode: #67: Alex Thomas, Blackbeard's Revenge 100K Winner
Sofia Kluch
Ultramarathon runner who finished the Umstead 100 in her first attempt.
Episode: #66: Sofia Kluch, Umstead 100 Finisher
Brian Zickefoose
Umstead 100 Winner
Independent Ultra Runner
Episode: #65: Brian Zickefoose, Umstead 100 Winner
John Kelly
Ultra-runner known for his Barkley Marathons accomplishments and upcoming Appalachian Trail FKT attempt
Episode: #64: John Kelly, Barkley Legend Attempting the AT FKT!
Ray Krolewicz
A legendary ultra runner with a career spanning decades, known for his participation in demanding events like the Vol State.
Episode: #63: Ray Krolewicz, The Godfather of South Carolina Ultra Running
Brett Welborn
Experienced ultra runner and race director based in Charleston.
Episode: #62: Brett Welborn, The Biggest Ultra Fan in the Carolinas
Pat Hasler
Men’s winner of the Raven 24 Hour race
Episode: #61: Pat Hasler, The Raven 24 Hour Winner
Viktoria Brown
Ultra runner with multiple Canadian distance records, originally from Hungary.
Episode: #60: Viktoria Brown, The Raven 24 Hour Women's Winner

Host

Patrick Lloyd
Host of the Carolina Ultra Runners Podcast, Patrick Lloyd engages in conversations about ultra running, sharing insights, challenges, and stories from runners in the Carolinas.

Reviews

4.9 out of 5 stars from 40 ratings
  • To New Adventures!!

    I’ve been subscribed now for a while after the honor of being interviewed for episode 11 about my Blackbeard’s Revenge 100m race. Since then I’ve listened to every episode with a greater motivation to sign up for new races reviewed and excitement for the next episode. I really love that episodes begin with background stories of all these amazing people and how they got into running and other adventures. What an inspiration all these people are!! Patrick does a fantastic job of making these s... more

    Apple Podcasts
    5
    The Running Sensei
    United Statesa year ago
  • Finally!!

    LOVE the podcast. As a runner here in the Carolinas, it's great to have a fun way to hear about all the awesome running stuff going on around our states. Not that I needed it...but I've got some new races on my bucket list now!🤣

    Apple Podcasts
    5
    Kfitz347
    United States2 years ago
  • Awesome!

    First time listener long time fan! great podcast easy to listen to and enjoyable. keep it up guys!

    Apple Podcasts
    5
    monarch horus
    United States2 years ago
  • Great New Podcast !

    I’m so excited about this new podcast and can’t wait to hear more episodes!

    Apple Podcasts
    5
    Shotzie262
    United States2 years ago
  • AWESOME

    Patrick is a natural storyteller and to get to see his skills transfer to a podcast is awesome. Great inspirational stories and as a runner, looking forward to more episodes!!!

    Apple Podcasts
    5
    Marissa Tansino
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast a great resource for new race information and personal improvement opportunities within the sport.
Listeners appreciate the motivational and inspiring stories shared, which highlight the determination and community spirit in ultra running.
General sentiment reflects excitement and enthusiasm about the content, cultivating a strong sense of community among listeners.
The host is praised for his engaging storytelling ability and relatability, making complex topics accessible to all levels of runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#68: Mark Bonikowsky, Arizona Monster 300 Finisher
Q: What advice do you have for someone planning on running the Arizona Monster 300?
I think it's imperative to manage sleep early in the race, and focus on the mental game; just aim to finish and enjoy the experience instead of fixating on time.
#31: Nolan Lennon, Hell Hole Hundred Winner
Q: Did you have a crew or pacers for this?
Nolan shares that his mom was his crew and helped him throughout the race, and he also had a friend pace the last two laps despite the friend not being fully prepared.
#31: Nolan Lennon, Hell Hole Hundred Winner
Q: What did your training look like for this race?
He explains that he only did two runs a week, focusing on long-distance runs combined with strength training and biking to prepare for the race.
#31: Nolan Lennon, Hell Hole Hundred Winner
Q: So I'd love to hear how you got into the sport of running and then ultra running specifically.
Nolan discusses his transition from college soccer to ultra running, starting with a 10K race and eventually winning a 50K, leading to his entry into ultra marathon events.
#66: Sofia Kluch, Umstead 100 Finisher
Q: What was your goal for the race?
She aimed for a sub 24-hour finish, based on her earlier training runs, but adapted her expectations as the conditions worsened.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Carolina Ultra Runners Podcast

What is Carolina Ultra Runners Podcast about and what kind of topics does it cover?

The content primarily focuses on the world of ultra running, with an emphasis on personal experiences, challenges, and triumphs faced by runners in the Carolinas. Different episodes feature athletes recounting their journeys through various races, discussing the physical and mental challenges they encounter, and the community support that plays a crucial role in their success. The discussions also delve into training regimens, nutrition, and the significance of perseverance in endurance sports, making it relatable for both seasoned ultra runners and those new to the sport. Unique guests often share not only their competitive exploits but also personal stories that highlight the camaraderie and spirit within the ultra running community.

Where can I find podcast stats for Carolina Ultra Runners Podcast?

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How many listeners does Carolina Ultra Runners Podcast get?

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How many subscribers and views does Carolina Ultra Runners Podcast have?

To see how many followers or subscribers Carolina Ultra Runners Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carolina Ultra Runners Podcast?

These podcasts share a similar audience with Carolina Ultra Runners Podcast:

1. Everyday Ultra
2. Trail Runner Nation
3. Singletrack
4. Some Work, All Play
5. Where's The Finish

How many episodes of Carolina Ultra Runners Podcast are there?

Carolina Ultra Runners Podcast launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Ultra Runners Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Carolina Ultra Runners Podcast?

Recent guests on Carolina Ultra Runners Podcast include:

1. Mark Bonikowsky
2. Alex Thomas
3. Sofia Kluch
4. Brian Zickefoose
5. John Kelly
6. Ray Krolewicz
7. Brett Welborn
8. Pat Hasler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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