Car Ride Conversations For Sports Families
Valerie AlstonThe ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building s... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Mastering Habits: Law 2 - Make it attractive
Join host Valerie Alston on this episode of Car Ride Conversations for Sports Families as she dives into the science of habit formation and motivation. Learn how to connect habits to purpose, enjoyment, a... more
Kickstart Your Year: Build better habits - Make it Obvious
In this episode of Car Ride Conversations for Sports Families, host Valerie Alston discusses the importance of habit formation over motivation for achieving long-term goals. She dives into t... more
Navigating Athletic Slumps: Insights and Strategies
Every athlete experiences slumps—periods where performance doesn't meet expectations. In this episode of Car Ride Conversations for Sports Families, host Valerie Alston explores the nature of slum... more
How to Turn Failure into Success: The Growth Mindset for Athletes
Failure isn't the enemy; it's the best teammate you can have. In this episode of Car Ride Conversations for Sports Families, host Valerie Alston discusses the importance of embracing ... more
Reviews
- Great podcast!
Just like chatting with your best friend on a road trip- real, unfiltered, and full of heart. Whether it’s deep life lessons or hilarious detours, every episode is a joyride of connection and truth.
Apple Podcasts5IrinaSheh
United States8 months ago - A show that sneaks up on you
I listen to a lot of podcasts. It is rare that I come across a podcast that is fundamentally different than what I think it is. Val is a host that can literally change things for you. She changes your mindset. She changes what you get out of a podcast. She has the ability to connect with you in a way that you weren’t expecting. This is a great show.
Apple Podcasts5loving the podcastUnited States8 months ago - Insightful and Easy to Connect
Val uses her personal and professional experiences to translate sport / performance psychology concepts for everyone that can be understood. It’s easy to consider how to apply her teaching points in your sport life right now, whatever that role is for you as an athlete, coach, or supporter.
Apple Podcasts5Mental StrengthCoach DUnited States10 months ago - For all level athletes and parents!
As both a father of athletes and a high school coach, the questions and strategies Val uses in this podcast are invaluable in opening up a line of communication. Stop asking “How was your day?” in the car ride home and put on these podcasts. You will not regret it. When you are done with the podcast-read her books! Well done-again-Val! 💪🏻
Apple Podcasts5Tim at homeUnited States10 months ago - An Interesting Take
This is a very interesting idea for parents and coaches to work on making mentorships and car rides with your children count for more than just a car ride. The host has great tips and tools and questions.
Apple Podcasts4AnaMurbyWritesUnited States10 months ago
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this podcast launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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