Calmly Coping
Tatiana GarciaCalmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling goo... more
| Publishes | Weekly | Episodes | 263 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!
💌 Subscribe to the Calmly Coping Newsletter: calmlycoping.com/newsletter
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Metrics and "self-tracking" could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the pursuit of maintaining streaks, closing your rings... more
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any dangers to your mental health? In this episode, I'm ... more
If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so ... more
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- Practical tips to help with anxiety
EXCELLENT podcast! Great content that is research-based. I love how Tati Garcia gives action steps to help implement changes in real life. This podcast is so validating for my struggles. I thought it was just me. I have seen other therapists along the way, but she has a unique approach, mixing cognitive behavioral therapy and mindful meditation. It truly helps get at the root causes. I feel like I have tools and support for coping with high-functioning anxiety. Thank you, Tati!
Apple Podcasts5Tiranorex
United Statesa year ago - Great belief-changing content
The latest episode “When ‘Balance’ Becomes Unhealthy” could have been dedicated to me! Overall, this podcast has helped me tame my high-functioning anxiety.
Apple Podcasts5StevenY611
Canadaa year ago - That’s Me!
I have been struggling with anxiety for many years and with meds from my psychiatrist and therapy trying to figure out the root of this anxiety. Your description of HFA hit me like a ton of bricks and I am so looking forward to learning strategies to help me deal with anxiety and to control it. I have learned that my anxiety has lead to many of my successes in life - professionally and as a wife, mother, friend. But I have been paying the price for my overachieving with anxiety. I recently r... more
Apple Podcasts5Jozie GirlUnited States2 years ago - So good!
Amazing podcast that helps so much!
Apple Podcasts52274!;9;!:9;!/29873United States2 years ago - So good!
Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!
Apple Podcasts5Tanya the TherapistUnited States3 years ago
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Apple Podcasts | #44 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #124 | Austria/Health & Fitness |
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Frequently Asked Questions About Calmly Coping
What is Calmly Coping about and what kind of topics does it cover?
The podcast caters to high-achieving professionals who grapple with the inner turmoil of anxiety and self-doubt despite appearing successful on the outside. It covers a range of topics including high-functioning anxiety, the pressures of perfectionism, time management, and the impact of hustle culture on mental health. Tati Garcia, a licensed therapist, provides actionable insights and evidence-based strategies aimed at helping listeners cultivate a sense of balance, confidence, and peace without compromising their ambitions. Uniquely, episodes address common struggles like prioritizing self-care, understanding productivity in relation to mental health, and redefining success, making it a valuable resource for anyone feeling overwhelmed by ... more
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How many listeners does Calmly Coping get?
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What are the audience demographics for Calmly Coping?
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Which podcasts are similar to Calmly Coping?
These podcasts share a similar audience with Calmly Coping:
1. The Mel Robbins Podcast
2. The School of Greatness
3. It's About Time | Time Management & Productivity for Work Life & Balance
4. Maximized Minimalist Podcast
5. Where Should We Begin? with Esther Perel
How many episodes of Calmly Coping are there?
Calmly Coping launched 6 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmly Coping?
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What guests have appeared on Calmly Coping?
Recent guests on Calmly Coping include:
1. Anna Dearmon Kornick
2. Lora Cheadle
3. Rebecca Tolbert
4. Lindsay Bryan-Podvin
5. Dr. Tara Cousineau
6. Emily Kasriel
7. Maegan Megginson
8. Joseph Pannell
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