Calmly Coping
Tatiana GarciaCalmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling goo... more
| Publishes | Weekly | Episodes | 276 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
You hit one goal, and before you can even feel it, you're already onto the next one: being more productive, more efficient, more successful, constant improvement, and seeking perpetual growth… But have you ever stopped to ask what all that growth is ... more
You're the reliable one, the one who's always five steps ahead and seems to have it all together. But what if those strengths are secretly costing you?
🎓 FREE TRAINING: How to overcome high-functioning anxiety (on-demand, watch anytime): c... more
If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're so often misunderstood, and w... more
If you keep putting something off and can't figure out why, it might not be laziness or lack of discipline. It might be your subconscious trying to tell you something. In this episode, I break down what's really driving procrastination beneath the su... more
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- Practical tips to help with anxiety
EXCELLENT podcast! Great content that is research-based. I love how Tati Garcia gives action steps to help implement changes in real life. This podcast is so validating for my struggles. I thought it was just me. I have seen other therapists along the way, but she has a unique approach, mixing cognitive behavioral therapy and mindful meditation. It truly helps get at the root causes. I feel like I have tools and support for coping with high-functioning anxiety. Thank you, Tati!
Apple Podcasts5Tiranorex
United Statesa year ago - Great belief-changing content
The latest episode “When ‘Balance’ Becomes Unhealthy” could have been dedicated to me! Overall, this podcast has helped me tame my high-functioning anxiety.
Apple Podcasts5StevenY611
Canada2 years ago - That’s Me!
I have been struggling with anxiety for many years and with meds from my psychiatrist and therapy trying to figure out the root of this anxiety. Your description of HFA hit me like a ton of bricks and I am so looking forward to learning strategies to help me deal with anxiety and to control it. I have learned that my anxiety has lead to many of my successes in life - professionally and as a wife, mother, friend. But I have been paying the price for my overachieving with anxiety. I recently r... more
Apple Podcasts5Jozie GirlUnited States3 years ago - So good!
Amazing podcast that helps so much!
Apple Podcasts52274!;9;!:9;!/29873United States3 years ago - So good!
Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!
Apple Podcasts5Tanya the TherapistUnited States3 years ago
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Apple Podcasts | #161 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About Calmly Coping
What is Calmly Coping about and what kind of topics does it cover?
This show targets high-achieving professionals who struggle with anxiety, overthinking, and persistent pressure. Episodes offer practical, evidence-based strategies to regulate the nervous system, manage burnout, set boundaries, and improve focus and performance without sacrificing ambition. The host blends clinical experience with relatable personal stories to help listeners transform stress into sustainable productivity and well-being, making it useful for anyone balancing demanding careers with mental health care. A standout through-line is actionable guidance—ranging from mindfulness and boundaries to neurobiological insight—that feels grounded in real-life applications rather than theory alone.
Where can I find podcast stats for Calmly Coping?
Rephonic provides a wide range of podcast stats for Calmly Coping. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calmly Coping and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calmly Coping get?
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What are the audience demographics for Calmly Coping?
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How many subscribers and views does Calmly Coping have?
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Which podcasts are similar to Calmly Coping?
These podcasts share a similar audience with Calmly Coping:
1. 10% Happier with Dan Harris
2. The Happiness Lab with Dr. Laurie Santos
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Live Like a Girl with Dr. Mindy Pelz
5. Ologies with Alie Ward
How many episodes of Calmly Coping are there?
Calmly Coping launched 6 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmly Coping?
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What guests have appeared on Calmly Coping?
Recent guests on Calmly Coping include:
1. Dr. Allison Alford
2. Marina Wright
3. Anna Dearmon Kornick
4. Lora Cheadle
5. Rebecca Tolbert
6. Lindsay Bryan-Podvin
7. Dr. Tara Cousineau
8. Emily Kasriel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.