Calmly Coping
Tatiana GarciaCalmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you,... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize tha... more
Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened ... more
Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when takin... more
Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making i... more
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Reviews
- That’s Me!
I have been struggling with anxiety for many years and with meds from my psychiatrist and therapy trying to figure out the root of this anxiety. Your description of HFA hit me like a ton of bricks and I am so looking forward to learning strategies to help me deal with anxiety and to control it. I have learned that my anxiety has lead to many of my successes in life - professionally and as a wife, mother, friend. But I have been paying the price for my overachieving with anxiety. I recently r... more
Apple Podcasts5Jozie Girl
United States3 months ago - So good!
Amazing podcast that helps so much!
Apple Podcasts52274!;9;!:9;!/29873United States9 months ago - So good!
Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!
Apple Podcasts5Tanya the TherapistUnited Statesa year ago - Podcast ideale per parlare seriamente di ansia
Questo podcast è più che adatto che chiunque abbia mai avuto problemi con il sentimento dell’ansia o, anche semplicemente, ne sia mai stato influenzato. more
Apple Podcasts5USBfranci
Italya year ago - Tati shows you HOW to overcome anxiety
Tati definitely knows her stuff and creates such a unique and safe platform to help you not only realize things about yourself you may have never been aware of up to this point. And that’s what truly makes the difference. To be able to speak about something not a lot of people openly talk about in a way that feels safe and helpful is a testament to her skillset.
Apple Podcasts5Dr. Eugene K. ChoiUnited States2 years ago
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Chart Rankings
Apple Podcasts | #94 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #226 | South Africa/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Calmly Coping launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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