Calmly Coping
Tatiana GarciaCalmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling goo... more
| Publishes | Weekly | Episodes | 261 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any dangers to your mental health? In this episode, I'm ... more
If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so ... more
If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivity and begin embracing rest as ... more
How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. Bu... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Practical tips to help with anxiety
EXCELLENT podcast! Great content that is research-based. I love how Tati Garcia gives action steps to help implement changes in real life. This podcast is so validating for my struggles. I thought it was just me. I have seen other therapists along the way, but she has a unique approach, mixing cognitive behavioral therapy and mindful meditation. It truly helps get at the root causes. I feel like I have tools and support for coping with high-functioning anxiety. Thank you, Tati!
Apple Podcasts5Tiranorex
United States10 months ago - Great belief-changing content
The latest episode “When ‘Balance’ Becomes Unhealthy” could have been dedicated to me! Overall, this podcast has helped me tame my high-functioning anxiety.
Apple Podcasts5StevenY611
Canadaa year ago - That’s Me!
I have been struggling with anxiety for many years and with meds from my psychiatrist and therapy trying to figure out the root of this anxiety. Your description of HFA hit me like a ton of bricks and I am so looking forward to learning strategies to help me deal with anxiety and to control it. I have learned that my anxiety has lead to many of my successes in life - professionally and as a wife, mother, friend. But I have been paying the price for my overachieving with anxiety. I recently r... more
Apple Podcasts5Jozie GirlUnited States2 years ago - So good!
Amazing podcast that helps so much!
Apple Podcasts52274!;9;!:9;!/29873United States2 years ago - So good!
Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!
Apple Podcasts5Tanya the TherapistUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #173 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #229 | Poland/Health & Fitness |
Apple Podcasts | #232 |  Ukraine/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Calmly Coping
What is Calmly Coping about and what kind of topics does it cover?
This podcast offers insights and strategies aimed at high-achieving professionals grappling with high-functioning anxiety. Each episode addresses common struggles such as overthinking, self-doubt, burnout, and the pressure to perform, while providing practical tools and advice for achieving emotional balance and mental well-being. With a focus on actionable, evidence-based content, listeners are guided through the complexities of their mental health challenges, fostering self-compassion and acceptance. The unique approach merges personal anecdotes from the host, a licensed therapist, with relatable discussions that empower listeners to reclaim their confidence and calmness amidst personal and professional pressures.
Where can I find podcast stats for Calmly Coping?
Rephonic provides a wide range of podcast stats for Calmly Coping. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calmly Coping and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calmly Coping get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calmly Coping, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Calmly Coping?
Rephonic provides comprehensive predictive audience data for Calmly Coping, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calmly Coping have?
To see how many followers or subscribers Calmly Coping has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calmly Coping?
These podcasts share a similar audience with Calmly Coping:
1. Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
2. The Mel Robbins Podcast
3. Regulate & Rewire: An Anxiety & Depression Podcast
4. 10% Happier with Dan Harris
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Calmly Coping are there?
Calmly Coping launched 6 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmly Coping?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calmly Coping?
Rephonic pulls ratings and reviews for Calmly Coping from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Calmly Coping?
Rephonic provides full transcripts for episodes of Calmly Coping. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Calmly Coping?
Recent guests on Calmly Coping include:
1. Anna Dearmon Kornick
2. Lora Cheadle
3. Rebecca Tolbert
4. Lindsay Bryan-Podvin
5. Dr. Tara Cousineau
6. Emily Kasriel
7. Maegan Megginson
8. Joseph Pannell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.