Calmly Coping
Tatiana GarciaCalmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling goo... more
| Publishes | Weekly | Episodes | 272 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A c... more
In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbe... more
If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University o... more
If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about what being carefree actually means, why so many high-... more
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- Practical tips to help with anxiety
EXCELLENT podcast! Great content that is research-based. I love how Tati Garcia gives action steps to help implement changes in real life. This podcast is so validating for my struggles. I thought it was just me. I have seen other therapists along the way, but she has a unique approach, mixing cognitive behavioral therapy and mindful meditation. It truly helps get at the root causes. I feel like I have tools and support for coping with high-functioning anxiety. Thank you, Tati!
Apple Podcasts5Tiranorex
United Statesa year ago - Great belief-changing content
The latest episode “When ‘Balance’ Becomes Unhealthy” could have been dedicated to me! Overall, this podcast has helped me tame my high-functioning anxiety.
Apple Podcasts5StevenY611
Canadaa year ago - That’s Me!
I have been struggling with anxiety for many years and with meds from my psychiatrist and therapy trying to figure out the root of this anxiety. Your description of HFA hit me like a ton of bricks and I am so looking forward to learning strategies to help me deal with anxiety and to control it. I have learned that my anxiety has lead to many of my successes in life - professionally and as a wife, mother, friend. But I have been paying the price for my overachieving with anxiety. I recently r... more
Apple Podcasts5Jozie GirlUnited States2 years ago - So good!
Amazing podcast that helps so much!
Apple Podcasts52274!;9;!:9;!/29873United States3 years ago - So good!
Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!
Apple Podcasts5Tanya the TherapistUnited States3 years ago
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Apple Podcasts | #79 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #182 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #187 | Ukraine/Health & Fitness |
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Frequently Asked Questions About Calmly Coping
What is Calmly Coping about and what kind of topics does it cover?
This podcast addresses the struggles of high-achieving professionals who often grapple with feelings of self-doubt, overthinking, and constant pressure while trying to maintain a facade of success. It provides practical, evidence-based strategies centered on mental health and self-improvement, focusing specifically on high-functioning anxiety. Episodes cover a wide range of topics, including managing stress, setting boundaries, and embracing a more balanced life, all presented with warmth and accessibility. What sets this podcast apart is its dedication to breaking the stigma around anxiety, allowing listeners to gain insights and tools to transform their mindset and cultivate peace amidst their busy lives.
Where can I find podcast stats for Calmly Coping?
Rephonic provides a wide range of podcast stats for Calmly Coping. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calmly Coping and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calmly Coping get?
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What are the audience demographics for Calmly Coping?
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How many subscribers and views does Calmly Coping have?
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Which podcasts are similar to Calmly Coping?
These podcasts share a similar audience with Calmly Coping:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Mindset Mentor
4. The Diary Of A CEO with Steven Bartlett
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of Calmly Coping are there?
Calmly Coping launched 6 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmly Coping?
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Where can I see ratings and reviews for Calmly Coping?
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What guests have appeared on Calmly Coping?
Recent guests on Calmly Coping include:
1. Dr. Allison Alford
2. Marina Wright
3. Anna Dearmon Kornick
4. Lora Cheadle
5. Rebecca Tolbert
6. Lindsay Bryan-Podvin
7. Dr. Tara Cousineau
8. Emily Kasriel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.