Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Weekly | Episodes | 1800 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & SpiritualitySpiritualitySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here's the thing, thoughts are mutable. If ... more
Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is peel away the veil that keeps it hidden. Today I talk about how that is done.
Thanks for Listening! If... more
We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can feel heavy before it even begins. In today's episode, I talk about how to meet those mornings with kin... more
Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That's easy; stop borrowing the fear of other people, sources
Thanks for Listening! If this episode helped you see your day in a different light, co... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Greatful for the teaching and inspiration
I so appreciate this podcast ends in commuter. They are definitely touchstones for me.
Apple Podcasts5Prettyasaseashell
United States2 months ago - A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil4 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbashamUnited States4 years ago - Great podcast
I started listening to this podcast when I realized that I’m alway on edge. I needed a little something to make me think about life and the things or habits I have and to help me slow down. I look forward to this podcast on a daily. I listen to it over and over while I clean, cook, and drive my car. Thank you so much for your talks on this podcast.
Apple Podcasts5Momma VeganaUnited States5 years ago - Great and quick
This is a superb series of lifts that are only a few minutes long each.
Apple Podcasts5paulsplanet
United Kingdom6 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
Calmer in 5 centers on quick, practical mindfulness and serenity, offering five-minute reflections designed to help listeners slow down, reflect, and cultivate calm amid daily stress. Episodes routinely explore topics like mindfulness, awareness, overcoming fear, connection, and personal growth, often through relatable daily-life anecdotes and short meditative practices. The format is brief but consistently actionable, making it appealing for busy professionals and anyone seeking a reliable, low-effort routine to improve mental wellbeing. A notable trait is the unwavering focus on present-moment mindfulness and compassionate living, frequently linking inner calm to everyday interactions and small, meaningful shifts in perspective.
Where can I find podcast stats for Calmer in 5?
Rephonic provides a wide range of podcast stats for Calmer in 5. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calmer in 5 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calmer in 5 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calmer in 5, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Calmer in 5?
Rephonic provides comprehensive predictive audience data for Calmer in 5, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calmer in 5 have?
To see how many followers or subscribers Calmer in 5 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. Zen Commuter
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mel Robbins Podcast
4. The Daily Stoic
5. Frank Off The Radio: The Frank Skinner Podcast
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 10 years ago and published 1800 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmer in 5?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calmer in 5?
Rephonic pulls ratings and reviews for Calmer in 5 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Calmer in 5?
Rephonic provides full transcripts for episodes of Calmer in 5. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.