Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Weekly | Episodes | 1787 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSpiritualityReligion & Spirituality | |||
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Latest Episodes
In today's episode, I explore a truth we rarely hear in a world that celebrates productivity above presence: you don't need to do anything to matter. Your worth isn't measured by output, achievement, or the roles you play — it's woven into your very ... more
Today's episode is a little different — and more honest than I expected. I recorded this once already, but after a technical mix-up and a little soul-searching, I realized the message was still calling me. So I sat back down behind the mic to tell th... more
Sometimes calm isn't found in meditation or deep breathing — it's found in the smallest actions. Today I share a simple moment from my morning that became a powerful reminder: when you give your full attention to just one thing, the whole world slows... more
On my walk today, I realized something about my heavy boots — they let me go anywhere with confidence. Puddles, mud, snow… none of it stops me. And it made me think: when you're clear about who you are, the same is true for your life. In this episode... more
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- A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil3 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbasham
United States4 years ago - Great podcast
I started listening to this podcast when I realized that I’m alway on edge. I needed a little something to make me think about life and the things or habits I have and to help me slow down. I look forward to this podcast on a daily. I listen to it over and over while I clean, cook, and drive my car. Thank you so much for your talks on this podcast.
Apple Podcasts5Momma VeganaUnited States5 years ago - Great and quick
This is a superb series of lifts that are only a few minutes long each.
Apple Podcasts5paulsplanet
United Kingdom5 years ago - Helpful
I made some decisions over the last few years that have ended up costing more than expected. These podcasts are helping me learn to live calmer in light of my mistakes.
Apple Podcasts5Forgetful in all thingsUnited States6 years ago
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Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
Each episode offers a concise and insightful reflection intended to help listeners cultivate a sense of calm and mindfulness in their daily lives. The content ranges from personal anecdotes about slowing down to focus on the present moment, to broader discussions on self-acceptance, the pressures of societal expectations, and the importance of community connections. The unique format of delivering impactful messages in just five minutes makes it particularly appealing to busy individuals looking for quick inspiration and strategies to incorporate mindfulness into their routines. Notably, the episodes encourage listeners to embrace their inherent value and find joy in both the simple and complex aspects of life, addressing universal themes l... more
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How many listeners does Calmer in 5 get?
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What are the audience demographics for Calmer in 5?
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How many subscribers and views does Calmer in 5 have?
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Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. The Mel Robbins Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Moth
4. ill-advised by Bill Nighy
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 10 years ago and published 1787 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmer in 5?
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