Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Weekly | Episodes | 1806 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementSpiritualityEducationReligion & Spirituality | |||
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Latest Episodes
Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore your relationship with the past. Reflection can be ... more
Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that means you can't worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is,... more
I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supportive friends I have. He is kind about helping me see things I may have missed, and he knows how to cook like no ... more
It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the quiet moments; when you are alone, no media in sight? Today I talk about being overcome with joy,... more
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Reviews
- Calmer in 5 seconds at this stage
I tend to reach for podcasts when I don’t feel comfortable in my skin for whatever reason. Mostly the podcasts I choose are a good distraction from how I was feeling - informative, often uplifting, motivating. But of course whatever was bothering me is still there when the podcast finishes.
The Calmer in 5 episodes though, actually allow me to face whatever is making me uncomfortable with some inner peace. Having listened to only 4 episodes, I now find myself feeling calmer even in anticipation... more
Apple Podcasts5Deeol99
Ireland3 months ago - Greatful for the teaching and inspiration
I so appreciate this podcast and Zen Commuter. They are definitely touchstones for me.
Apple Podcasts5Prettyasaseashell
United States3 months ago - Greatful for the teaching and inspiration
I so appreciate this podcast ends in commuter. They are definitely touchstones for me.
Apple Podcasts5PrettyasaseashellUnited States5 months ago - A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil4 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbashamUnited States5 years ago
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Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
Calm, concise mindfulness content designed for busy days. Short, five-minute episodes deliver practical prompts and reflections that help listeners slow down, notice the present, and cultivate daily calm. The host often grounds insights in everyday moments—grocery aisles, commutes, and simple routines—making tips feel actionable and repeatable. A standout strength is the consistent, supportive delivery and a clear emphasis on manageable practices that fit into real schedules, with occasional cross-promos that broaden mindfulness resources for listeners. This mix likely appeals to professionals and individuals seeking brief, meaningful guidance to reduce stress and improve focus.
Where can I find podcast stats for Calmer in 5?
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How many listeners does Calmer in 5 get?
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What are the audience demographics for Calmer in 5?
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How many subscribers and views does Calmer in 5 have?
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Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. Zen Commuter
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 10 years ago and published 1806 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmer in 5?
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Where can I see ratings and reviews for Calmer in 5?
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