Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Daily | Episodes | 1779 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & SpiritualitySpiritualitySelf-Improvement | |||
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Latest Episodes
In the stillness of a 3 a.m. drive, Thom reflects on how easily we can miss the beauty that's right beside us — until a simple turn brings it back into view. In this episode, The Moon Was Always There, he explores how calm often returns in the same w... more
Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet, to tone it down, or to wait for "the right moment." But joy isn't meant to be contained. In th... more
The thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness and stress trying to keep things the way they feel they should be. If only there were examples of ... more
One of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively... more
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- A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil3 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbasham
United States4 years ago - Great podcast
I started listening to this podcast when I realized that I’m alway on edge. I needed a little something to make me think about life and the things or habits I have and to help me slow down. I look forward to this podcast on a daily. I listen to it over and over while I clean, cook, and drive my car. Thank you so much for your talks on this podcast.
Apple Podcasts5Momma VeganaUnited States5 years ago - Great and quick
This is a superb series of lifts that are only a few minutes long each.
Apple Podcasts5paulsplanet
United Kingdom5 years ago - Helpful
I made some decisions over the last few years that have ended up costing more than expected. These podcasts are helping me learn to live calmer in light of my mistakes.
Apple Podcasts5Forgetful in all thingsUnited States6 years ago
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Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
A series of concise episodes focuses on fostering mindfulness and emotional well-being in everyday life through manageable reflections and strategies. The host encourages listeners to prioritize self-care, embrace change, and establish deeper connections within their communities. Unique for its brevity, episodes provide insightful reflections on themes such as gratitude, acceptance, and the impact of social media, all within five minutes, making it accessible for busy individuals seeking calm amid their hectic schedules. This approach is particularly appealing to those looking to enhance their mental clarity and emotional health without a significant time commitment.
Where can I find podcast stats for Calmer in 5?
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How many listeners does Calmer in 5 get?
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What are the audience demographics for Calmer in 5?
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How many subscribers and views does Calmer in 5 have?
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Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. The MeidasTouch Podcast
2. The Mel Robbins Podcast
3. SmartLess
4. Life Kit
5. Good Hang with Amy Poehler
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 10 years ago and published 1779 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmer in 5?
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Where can I see ratings and reviews for Calmer in 5?
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