Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Weekly | Episodes | 1804 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSpiritualityReligion & Spirituality | |||
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Latest Episodes
I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supportive friends I have. He is kind about helping me see things I may have missed, and he knows how to cook like no ... more
It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the quiet moments; when you are alone, no media in sight? Today I talk about being overcome with joy,... more
Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken. So often, we move through life believing there's something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin t... more
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn't something to chase or control, but something to experience with presence and ... more
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- Calmer in 5 seconds at this stage
I tend to reach for podcasts when I don’t feel comfortable in my skin for whatever reason. Mostly the podcasts I choose are a good distraction from how I was feeling - informative, often uplifting, motivating. But of course whatever was bothering me is still there when the podcast finishes.
The Calmer in 5 episodes though, actually allow me to face whatever is making me uncomfortable with some inner peace. Having listened to only 4 episodes, I now find myself feeling calmer even in anticipation... more
Apple Podcasts5Deeol99
Irelanda month ago - Greatful for the teaching and inspiration
I so appreciate this podcast and Zen Commuter. They are definitely touchstones for me.
Apple Podcasts5Prettyasaseashell
United States2 months ago - Greatful for the teaching and inspiration
I so appreciate this podcast ends in commuter. They are definitely touchstones for me.
Apple Podcasts5PrettyasaseashellUnited States3 months ago - A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil4 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbashamUnited States4 years ago
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Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
Calmer in 5 centers on quick, practical mindfulness and serenity, offering five-minute reflections designed to help listeners slow down, reflect, and cultivate calm amid daily stress. Episodes routinely explore topics like mindfulness, awareness, overcoming fear, connection, and personal growth, often through relatable daily-life anecdotes and short meditative practices. The format is brief but consistently actionable, making it appealing for busy professionals and anyone seeking a reliable, low-effort routine to improve mental wellbeing. A notable trait is the unwavering focus on present-moment mindfulness and compassionate living, frequently linking inner calm to everyday interactions and small, meaningful shifts in perspective.
Where can I find podcast stats for Calmer in 5?
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How many listeners does Calmer in 5 get?
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What are the audience demographics for Calmer in 5?
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How many subscribers and views does Calmer in 5 have?
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Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. Zen Commuter
2. The Mel Robbins Podcast
3. Hidden Brain
4. Tara Brach
5. The Rest Is History
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 10 years ago and published 1804 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calmer in 5?
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Where can I see ratings and reviews for Calmer in 5?
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