Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Daily | Episodes | 1814 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationReligion & SpiritualitySpirituality | |||
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We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whatever the hell you want to do"
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THAN... more
We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it's not good. To that end I limit my time with it, mainly Instagr... more
When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off and promise ourselves we'll start fresh tomorrow. But beginning again doesn't require a clean slate. In today's episode of Calmer in 5, I talk abo... more
Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances around you, you can choose how much authority you give them over your inner world. Owning your calm doesn't mean ignoring frustration or pretending ... more
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- Calmer in 5 seconds at this stage
I tend to reach for podcasts when I don’t feel comfortable in my skin for whatever reason. Mostly the podcasts I choose are a good distraction from how I was feeling - informative, often uplifting, motivating. But of course whatever was bothering me is still there when the podcast finishes.
The Calmer in 5 episodes though, actually allow me to face whatever is making me uncomfortable with some inner peace. Having listened to only 4 episodes, I now find myself feeling calmer even in anticipation... more
Apple Podcasts5Deeol99
Ireland6 months ago - Greatful for the teaching and inspiration
I so appreciate this podcast and Zen Commuter. They are definitely touchstones for me.
Apple Podcasts5Prettyasaseashell
United States6 months ago - Greatful for the teaching and inspiration
I so appreciate this podcast ends in commuter. They are definitely touchstones for me.
Apple Podcasts5PrettyasaseashellUnited States7 months ago - A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil4 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbashamUnited States5 years ago
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Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
Calmer in 5 offers concise, accessible mindfulness reflections designed to help listeners cultivate calm in everyday life. Episodes center on present-mocus mindfulness, practical tips for reducing stress, and short, repeatable practices that fit into busy schedules. A standout trait is the host's warm, supportive style and focus on turning ordinary moments into opportunities for calm, making it appealing for people seeking quick, actionable mental-wellness guidance. The format's brevity and consistency appear to attract listeners who want a reliable daily or routine nudge toward serenity.
Noteworthy is the blend of personal storytelling with practical prompts, occasional cross-promotions, and a clear emphasis on everyday mindfulness—useful... more
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Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. The Moth
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Up First from NPR
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 11 years ago and published 1814 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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