
Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approa... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||

If you’ve ever felt anxious, overthinking, or fear 🙋🏼♀️ this episode will help you understand why.
I’m diving deep into what’s really happening inside your mind and body when anxiety takes over, from your amygdala scanning for danger to the subc... more
What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths!
Hypnobirthing is all about mindset, and ANYONE can practise it!
In this episode, I’m breaking down what hypnobirthing actually is, and how it can be used alongside modern m... more
In this episode, we’re talking all about Braxton Hicks contractions, those unexpected tightenings that can take you by surprise in pregnancy. You’ll learn what they are, why they happen, and how to tell the difference between practice contractions an... more
What Really Makes a Positive Birth Experience: Feeling Informed, Supported and Calm.
When you picture a “positive birth,” do you think of a peaceful water birth at home? You’re not alone, but the truth is, a positive birth can happen anywhere.
In ... more
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Great to listen to. Tara is so honest without all the fear that birth stories can often bring to pregnant women.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | |
Apple Podcasts | #68 | |
Apple Podcasts | #78 | |
Apple Podcasts | #146 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Calm Mama Club:
1. The Oh Baybee! Podcast
2. Big Fat Positive: A Pregnancy and Parenting Journey
3. Parenting Hell with Rob Beckett and Josh Widdicombe
4. The Rest Is Entertainment
Calm Mama Club launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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