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Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

Tara Day
Hypnobirthing
Pregnancy
Birth
Labor
Pregnancy Symptoms
Relaxation
Braxton Hicks
Anxiety
Pregnancy and Postpartum Exercise
Epidural
Pelvic Floor
Toddler
London, United Kingdom
Hypnotherapy
Birthing Positions
Yoga
Water Birth
Athlete
Breathing
Calm

Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approa... more

PublishesWeeklyEpisodes21Founded8 months ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for Calm Mama Club

Latest Episodes

Free Hypnobirthing Audio for Active Labour | Birth Zone 🤍

This is your go-to hypnobirthing audio for active labour - designed to guide you moment by moment, helping you stay calm, focused, and in control as your birth unfolds.

In this session, you... more

Free Hypnobirthing Audio for Pregnancy & Labour | Athlete Within 🏃‍♀️

This empowering hypnobirthing audio is designed to help you build mental strength, resilience, and confidence as you prepare for birth.

In this session, you’ll be guided to visu... more

Free Hypnobirthing Audio for Pregnancy & Labour | Clouds of Calm ☁️

This soothing hypnobirthing audio is designed to help you feel calm, relaxed, and deeply supported throughout your pregnancy and during labour.

In this session, you’ll be gently gu... more

Free Hypnobirthing Audio for Pregnancy & Labour | Ocean of Calm 🌊

This calming hypnobirthing audio is designed to help you feel deeply relaxed, safe, and in control during pregnancy and birth.

In this session, you’ll be guided through a peaceful o... more

Key Facts

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Recent Guests

Emily Lacey
Personal trainer specializing in pregnancy and postpartum
Impact Fitness
Episode: Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer

Host

Tara Day
Host of Calm Mama Club, hypnotherapist and birth advocate. Shares her pregnancy journey and practical tips for labour, postpartum recovery, and mindset with a science-backed approach to hypnobirthing.

Reviews

5.0 out of 5 stars from 4 ratings
  • Amazing

    Great to listen to. Tara is so honest without all the fear that birth stories can often bring to pregnant women.

    🙏✨

    Apple Podcasts
    5
    Lightdancing
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners probably appreciate the science-backed hypnobirthing focus and real stories.
Calm, practical and honest—great for expectant parents.
Tara's approach feels supportive and non-judgmental, with useful techniques.
The host offers actionable tips and a balanced view on birth and anxiety management.

Chart Rankings

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Audience Metrics

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Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
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Frequently Asked Questions About Calm Mama Club

What is Calm Mama Club about and what kind of topics does it cover?

Calm Mama Club focuses on pregnancy, birth, and hypnobirthing with a practical, science-backed approach. Listeners can expect guided hypnobirthing sessions, birth prep tips, anxiety management, and real-world milestones from pregnancy through postpartum recovery. The host emphasizes staying informed, calm under pressure, and partnering with care teams, often blending personal experiences with actionable techniques for managing pain, stress, and expectations during birth and early parenthood. A standout is the consistent integration of hypnobirthing tools with transparent discussions about medical realities, making it useful for expectant parents seeking a balanced, non-judgmental resource.

Noteworthy elements include a strong focus on mind... more

Where can I find podcast stats for Calm Mama Club?

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How many listeners does Calm Mama Club get?

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What are the audience demographics for Calm Mama Club?

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How many subscribers and views does Calm Mama Club have?

To see how many followers or subscribers Calm Mama Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Calm Mama Club?

These podcasts share a similar audience with Calm Mama Club:

1. The Hypnobirthing Podcast
2. Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
3. Happy Mum
4. Great Company with Jamie Laing
5. NewlyParents

How many episodes of Calm Mama Club are there?

Calm Mama Club launched 8 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calm Mama Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Calm Mama Club?

Rephonic pulls ratings and reviews for Calm Mama Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Calm Mama Club?

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What guests have appeared on Calm Mama Club?

Recent guests on Calm Mama Club include:

1. Emily Lacey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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