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Artwork for Big Fat Positive: Pregnancy and Parenting

Big Fat Positive: Pregnancy and Parenting (BFP)

Laura Birek, Shanna Micko
Parenting
Parenting Challenges
Potty Training
Halloween
Christmas
School Transition
Tooth Fairy
Costumes
ADHD
Breastfeeding
Los Angeles
Grief
Children's Parties
Family Activities
Gardening
Thanksgiving
Disneyland
Back To School
Parenthood
Parenting Tips

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.

They tell hilarious true stories, tackle tough parenting topics, share ... more

PublishesWeeklyEpisodes478Founded8 years ago
Number of ListenersCategories
ParentingComedyKids & Family

Listen to this Podcast

Artwork for Big Fat Positive: Pregnancy and Parenting

Latest Episodes

Shanna's drop-off struggles with her youngest escalate, so she lands on an unconventional solution to improve her family's morning routines. Laura scrambles to find last-minute babysitter coverage so she can attend an all-day music festival without t... more

Choosing between charter, magnet, public and private schools is overwhelming, and so is the trial-and-error process of finding the right ADHD medication for your kid. In this Ask-Us-Anything minisode, Shanna and Laura answer listener questions about ... more

Shanna navigates two school drop-off meltdowns in one week and finds an unexpected way to regulate herself afterward. Laura reports on her boys' first week of school and a surprisingly successful shopping trip, and in this week's "Throwback" segment,... more

In this week's "What's in Your Bag?" segment, Shanna and Laura confess the items they've somehow ended up hauling around, including one thing that survived a 102-degree drive across town. Also, Shanna preps her daughters for the first day of school a... more

Key Facts

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Recent Guests

Mike McLeod
Executive function expert, founder of GrowNOW ADHD, co-host of ADHD Parenting Podcast
GrowNOW ADHD / ADHD Parenting Podcast
Episode: ADHD Deep Dive with Mike McLeod
Gia Gambaro Blount
Child development expert and parenting coach
Episode: Bonus: LA Wildfires - Parenting Through Crisis
Heather Sundell
Mother of two and host of a Substack newsletter
Episode: Ep. 335 - Making Big Life Decisions When You Have Young Kids

Hosts

Shanna Micko
Host of Big Fat Positive; frequent co-host with Laura; appears across episodes discussing weekly parenting life and personal experiences.
Laura Birek
Co-host with Shanna; central to the show's conversations and parenting stories; participates in audience Q&As and guest segments.

Reviews

4.7 out of 5 stars from 884 ratings
  • Love this podcast!

    My fav! I feel like they’re my friends 🥹

    Apple Podcasts
    5
    Christelle12345
    Canada2 months ago
  • Mental Health Support

    I started listening when I was pregnant with my second after my first was still born. During pregnancy, the podcast gave me a lot of laughs and levity during an anxiety filled time. After my second was born, she was hospitalized for meningitis and this podcast was instrumental for my mental health. It gave me a lot of BFPs to look forward to and hope to hold on to. Thank you for sharing your lives. You have impacted my life in more ways than I could express. With gratitude, Ariana.

    Apple Podcasts
    5
    Ameyers87653
    United States4 months ago
  • Thank you for your support!

    Laura and Shanna, you’ve had a wonderful impact on my life! I’ve been listening to your episodes ever since I found out I was pregnant and now my toddler is nearly two! You’ve uplifted me when I was feeling down and helped me try different approaches I wouldn’t otherwise have tried. We may never meet, but listening to your podcast has made me feel like I always have two friends to turn to. Can’t thank you both enough for that feeling!

    Apple Podcasts
    5
    JanniNeu
    United Kingdom5 months ago
  • Essential!

    Thanks as always for an awesome pod. Since having kids, you’re the only pod I keep up with regularly and are truly an immense virtual support for surviving the BFNs of working mom life and remembering to celebrate the BFPs along the way. Since pregnancy #1 in 2020, I’ve listened to every episode at least twice (restarted when expecting baby #2 in 2022). I’m a business coach and I feel like you’re my mom coaches—and you’re amazing at it. Keep being you! Thanks, Merrill

    Apple Podcasts
    5
    eloise0614
    United States6 months ago
  • Mom solidarity

    I love this podcast! Laura and Shanna strike the perfect balance of encouragement, commiseration, practical advice, and laughter that we all need to manage the chaotic and rewarding challenge of parenthood. I have been listening since TTC with my first (turning 3!), and I have another newborn now. I love jumping back to old episodes that match my kids’ ages, and still listen to new ones each week. It feels like catching up with girlfriends. Hoping they keep this up until their kids leave the nes... more

    Apple Podcasts
    5
    SydMom414
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as like catching up with two best mom friends—supportive and relatable.
Audiences praise practical tips, community feeling, and consistent, reassuring tone.
The hosts feel honest, funny, and genuinely helpful for navigating pregnancy and parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Choosing a School and ADHD Medication: Ask-Us-Anything Minisode #12
Q: How should families approach ADHD medication for kids?
They stress working with pediatricians or child psychiatrists, understanding that trial and error is common, monitoring effects, and keeping open communication with clinicians; they also share personal experiences with different medications and doses.
Choosing a School and ADHD Medication: Ask-Us-Anything Minisode #12
Q: What are some practical tips for narrowing down school options and managing wait lists?
The hosts emphasize gathering local intel by talking to other parents, participating in neighborhood groups, and understanding deadlines; they advise trying many options and being prepared for shifting assignments early in the school year.
When Summer Camp Just Isn't the Right Fit - Ep. 422
Q: What percentage of parents reported stress in school drop-off/pick-up lines in the mentioned study?
About 64 percent of parents said navigating the drop-off/pick-up lane was among the most stressful parts of their day.
When Summer Camp Just Isn't the Right Fit - Ep. 422
Q: In primline child development, what is the universally observed early drawing style at age three called?
Researchers call it the tadpole person, a universal early drawing form with a large head and limbs extending from it.
When Summer Camp Just Isn't the Right Fit - Ep. 422
Q: Which market did Gerber Singles target in 1974 and what happened to that product line?
Gerber Singles targeted college students with single-serving baby food, but the line failed and was discontinued after a few months.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Two moms share real-time pregnancies and parenting journeys with humor, honesty, and evidence-based insight. Episodes blend weekly life updates, practical hacks, and candid discussions on topics from sleep and screen time to ADHD, therapy, and family dynamics, often featuring sponsor reads and occasional expert guests. Listeners likely gain community, practical tips, and reassurance that they're not alone in the ups and downs of parenthood, with a consistently warm, supportive vibe that feels like catching up with two best mom friends.

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How many episodes of this podcast are there?

this podcast launched 8 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mike McLeod
2. Gia Gambaro Blount
3. Heather Sundell

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