Calm & Confident with Trina Gray
Trina GrayOn the brand new "Calm & Confident" podcast, Trina teaches simple, actionable ways to move through life and work with greater ease and more joy. It is a must-listen for women seeking a better way to succeed in all areas of life — career, income, relationships and health. With Trina's stories, lessons and guest speakers, you'll arm yourself with tools to live happier and healthier at home and in yo... more
| Publishes | Twice weekly | Episodes | 38 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationBusinessEntrepreneurship | |||
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Latest Episodes
In this episode, I shared three simple ways to calm down when your thoughts are running wild in your head in the middle of the day, or the middle of the night. Our day is made up of our thoughts. When we choose better thoughts, we choose a better day... more
In this episode, I shared a method that I learned more than a decade ago from my mentor Todd Durkin, for "color coding" your life. I have tweaked it and adapted it over the years to fit my life as a working mom. This can work for you as a college stu... more
In this episode, I talked you through five tips or strategies for dealing with hateful words or rude people. It's not glorious, but it's a real part of life and one that I want to help you handle better. If you've been on the receiving end of rude co... more
In this episode, I talked you through an eye-opening journaling exercise that can truly help you thrive in life. I shared the experiences of hosting a local Calm & Confident Fall Retreat for 20 women and this part of the weekend was one of the most i... more
Key Facts
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Reviews
- Choosing my hard
Trina, this truly is like sitting down across the table with you and a cup of coffee. 🧡
This message was very timely as I am choosing my hard in a few different areas of my life. I am encouraged to press on and know that I’m making the right choices. Thank you!
Apple Podcasts5Gailer
United States4 months ago - An inspiration from childhood
I just listened to the Secret Sauce of Sweat… right when I read the description I knew I had to
listen right away… I’ve been struggling with some health issues over the past couple of weeks requiring unknowns and more bloodwork …even though I have been consistently active for the most part for most of my adult life with lapses of course! These unknowns have me down and I was in a funk… Trina got me to my feet out for an amazing walk while
Listening! Not only is she inspirational and moving to ... more
Apple Podcasts5Jen GalvinUnited States4 months ago - 5 Star woman and podcast!
I was blessed to be connected with Trina through a past business mentorship. When that door was closed, I knew that whatever she started next she would “thrive where she was planted” and I would follow along.
I am so glad she took the jump to start a podcast because she has so much experience and knowledge to share! Every week I plug into these short but impactful lessons knowing I will takeaway some golden nugget that I can think on and implement in my life. Through her guidance and the experi... more
Apple Podcasts5Selfcarewith_kyleeUnited States5 months ago - Love Trina’s teaching style
Trina you have such a gift for wisdom and life lessons and presenting them in such a way that empowers others to go after their goals. Thanks for sharing and excited that you launched this podcast.
Apple Podcasts5mjmitroUnited States5 months ago - Why you’ll love the Calm & Confident Podcast!
I’ve had the privilege of being mentored by Trina Gray for over 12 years, and I can honestly say her new Calm and Confident Podcast is a true reflection of her brilliance.
Trina has an incredible gift for weaving together life and business lessons in a way that’s both inspiring and actionable. Every episode feels like a meaningful conversation with a wise friend—one who challenges you to lead with more clarity, confidence, and compassion.
Her stories, insights, and leadership tools have helped... more
Apple Podcasts5LibbfitUnited States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |  Canada/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm & Confident?
These podcasts share a similar audience with Calm & Confident:
1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. The Chalene Show | Diet, Fitness & Life Balance
4. The Resetter Podcast with Dr. Mindy
5. Everything's Perfect
How many episodes of Calm & Confident are there?
Calm & Confident launched 7 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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