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BY Wellness

Ben Y
Inflammation
Gut Health
Entrepreneurship
Growth Mindset
Molecular Hydrogen Water
Burnout
Oral Health
Sugar
Neuroplasticity
Five Minute Walk
Lymphatic System
Worthiness
Water
Mental Health
Grounding
Copywriting
Fasting
Mindset
Acne
Wellness

You wake up tired.

Not the kind of tired that sleep fixes. The kind that lives in your bones. The kind that follows you through your coffee, through your meetings, through the smile you put on for everyone else while something inside quietly asks: why do I still feel this way?

Your stomach is off. Your skin is acting up again. You're doing everything right on paper and your body still feels like i... more

PublishesDailyEpisodes30Foundeda month ago
Number of ListenersCategories
EntrepreneurshipHealth & FitnessAlternative HealthBusiness

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Artwork for BY Wellness

Latest Episodes

Tarek shares his transformation journey from a corporate worker to a successful business owner, highlighting the pivotal role of a five-minute shift and the first domino effect. His journey reflects the importance of building confidence and belief, s... more

The episode delves into the science of the snowball effect and the mechanism of the domino effect, exploring the habit loop, behavior change, growth of small actions, problem solving, identity shift, and the impact of external change. It emphasizes t... more

The First Domino and Why Every Diet You've Tried keeps failing and it's not your fault is a three-part series that explores the life-changing idea of the first domino effect in weight loss. Part one delves into the impact of restrictive dieting, the ... more

Michelle, a dental hygienist and nutritionist, shares her journey of combining both professions and the impact of nutrition on oral health. She discusses the conflicting advice in dentistry and nutrition, the connection between oral health and overal... more

The episode delves into the significance of water pH in maintaining oral and gut health. It explores the impact of acidic and alkaline environments on harmful and beneficial bacteria, highlighting the connection between water choice and bacterial bal... more

The episode delves into the significance of the mouth as the first checkpoint in wellness, highlighting the connection between oral health and overall well-being. It emphasizes the early signs of bleeding gums as indicators of bacterial overgrowth an... more

Brian Eayrs shares his journey from corporate life to entrepreneurship, success, and wellness. He discusses the challenges, successes, and transitions in his career, emphasizing the importance of freedom and community in his current business model.

more

The conversation explores the physiological and psychological costs of staying in a misaligned job, the evidence of misalignment, the power of work meaning alignment, building a foundation while employed, the cost of waiting, and taking action today ... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Robbie Mattei
Owner/operator of multiple gym locations in Sydney, Australia
Robbie Mattei's gyms
Episode: Your Body Is Your Business — What a Multi-Gym Owner, Robbie Mattei Knows About Wellness and Wealth
Konain Shah
Founder of a seven-figure agency specializing in copy, funnels, and wellness coaching clients
Independent entrepreneur
Episode: Breaking Limiting Beliefs with -Konain Shah
Marina Tsujimura
High Performer Nutrition Strategist
Episode: High Performer Nutrition Strategist - Marina Tsujimura

Host

Ben Yim
Host of BY Wellness

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

First Check Point 3/3- Hygienist's Verdict on Bacteria, Sugar, and Water.- Michelle Marchand
Q: What practical steps can listeners take daily to support their mouth and overall health?
Adopt regular brushing and flossing (including water flossing), prioritize hydration with hydrogen-rich water, choose unprocessed fruits and vegetables, and practice mindful chewing—20 times per bite—to improve digestion and nutrient absorption.
First Check Point 3/3- Hygienist's Verdict on Bacteria, Sugar, and Water.- Michelle Marchand
Q: What makes water, and specifically hydrogen-rich water, a foundational element in this health picture?
Water serves as the medium for nutrient transport and saliva production; hydrogen-rich water is described as selectively targeting harmful bacteria while supporting beneficial processes, potentially reducing inflammation and aiding digestion and energy.
First Check Point 3/3- Hygienist's Verdict on Bacteria, Sugar, and Water.- Michelle Marchand
Q: She's a dental hygienist and a nutritionist—how do these two worlds merge in practice?
Michelle explains that while dentistry often cautions against certain foods or habits, nutrition emphasizes nutrient density and gut health; the two fields intersect when addressing how oral bacteria, hydration, and diet influence systemic inflammation and nutrient delivery, with water playing a key role.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About BY Wellness

What is BY Wellness about and what kind of topics does it cover?

Root-cause wellness discussions centered on how stress, inflammation, and the gut intersect with energy, skin, and cognitive performance. Across recent episodes, the show consistently ties mindset, physiology, and practical lifestyle changes to meaningful improvements in health and entrepreneurial energy. Topics span the gut-lymph-hydration axis, molecular hydrogen water, gut microbiome, inflammation, and intentional routines like grounding, visualization, fasting, and water optimization. The host blends personal health recoveries with actionable frameworks, expert guests, and research-backed concepts to help listeners address root causes rather than symptoms—often with a business or high-performance lens. Noteworthy is the practical emphas... more

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How many listeners does BY Wellness get?

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How many episodes of BY Wellness are there?

BY Wellness launched a month ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BY Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on BY Wellness?

Recent guests on BY Wellness include:

1. Robbie Mattei
2. Konain Shah
3. Marina Tsujimura

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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