
You wake up tired.
Not the kind of tired that sleep fixes. The kind that lives in your bones. The kind that follows you through your coffee, through your meetings, through the smile you put on for everyone else while something inside quietly asks: why do I still feel this way?
Your stomach is off. Your skin is acting up again. You're doing everything right on paper and your body still feels like i... more
| Publishes | Daily | Episodes | 30 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipHealth & FitnessAlternative HealthBusiness | |||

Tarek shares his transformation journey from a corporate worker to a successful business owner, highlighting the pivotal role of a five-minute shift and the first domino effect. His journey reflects the importance of building confidence and belief, s... more
The episode delves into the science of the snowball effect and the mechanism of the domino effect, exploring the habit loop, behavior change, growth of small actions, problem solving, identity shift, and the impact of external change. It emphasizes t... more
The First Domino and Why Every Diet You've Tried keeps failing and it's not your fault is a three-part series that explores the life-changing idea of the first domino effect in weight loss. Part one delves into the impact of restrictive dieting, the ... more
Michelle, a dental hygienist and nutritionist, shares her journey of combining both professions and the impact of nutrition on oral health. She discusses the conflicting advice in dentistry and nutrition, the connection between oral health and overal... more
The episode delves into the significance of water pH in maintaining oral and gut health. It explores the impact of acidic and alkaline environments on harmful and beneficial bacteria, highlighting the connection between water choice and bacterial bal... more
The episode delves into the significance of the mouth as the first checkpoint in wellness, highlighting the connection between oral health and overall well-being. It emphasizes the early signs of bleeding gums as indicators of bacterial overgrowth an... more
Brian Eayrs shares his journey from corporate life to entrepreneurship, success, and wellness. He discusses the challenges, successes, and transitions in his career, emphasizing the importance of freedom and community in his current business model.
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The conversation explores the physiological and psychological costs of staying in a misaligned job, the evidence of misalignment, the power of work meaning alignment, building a foundation while employed, the cost of waiting, and taking action today ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Root-cause wellness discussions centered on how stress, inflammation, and the gut intersect with energy, skin, and cognitive performance. Across recent episodes, the show consistently ties mindset, physiology, and practical lifestyle changes to meaningful improvements in health and entrepreneurial energy. Topics span the gut-lymph-hydration axis, molecular hydrogen water, gut microbiome, inflammation, and intentional routines like grounding, visualization, fasting, and water optimization. The host blends personal health recoveries with actionable frameworks, expert guests, and research-backed concepts to help listeners address root causes rather than symptoms—often with a business or high-performance lens. Noteworthy is the practical emphas... more
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BY Wellness launched a month ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on BY Wellness include:
1. Robbie Mattei
2. Konain Shah
3. Marina Tsujimura
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