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Artwork for Building Better Humans Project

Building Better Humans Project

Glenn Azar
Personal Development
Personal Growth
Relationships
Leadership
Mental Health
Resilience
Goal Setting
Mindset
Discipline
Motivation
Adventure Professionals
Boxing
Building Better Humans Project
Success
Emotional Intelligence
Self-Improvement
Stoicism
Growth
Parenting
Health

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

PublishesDailyEpisodes1378Founded10 years ago
Number of ListenersCategories
EducationBusiness

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Artwork for Building Better Humans Project

Latest Episodes

In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need to be liked, admired, and recognized to be worthy. But what happens when the applause stops? Do we ... more

In a world where mediocrity can sneak up on us, it's easy to let bad habits slide and avoid uncomfortable conversations. But what if the key to success lies in being the one to speak up, rather than waiting for the scoreboard to tell us the truth? Th... more

In today's fast-paced world, it's easy to get caught up in the idea that success is just around the corner, but the truth is, our lives are shaped by the standards we accept, not the goals we set. This week on the Building Better Humans project podca... more

In today's episode, Glenn takes a hard look at the importance of honesty in self-assessment, encouraging listeners to confront their own flaws and weaknesses head-on. This isn't about beating yourself up, but rather about taking responsibility for yo... more

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Recent Guests

Duayne Pearce
Owner of DP Construction and founder of mentoring group Live Life Build
DP Construction
Episode: Success That Steals From You
Shalom Sauaso
An exceptional young athlete recognized as Rookie of the Year in her NRLW season
Brisbane Broncos
Episode: The benefit of doing hard things - Shalom Sauaso
Millie Mayhem-Saul
Professional athlete, partner of Glenn Azar
Episode: Introducing Mayhem Monday's real talk, raw truths and one hell of a woman
John Ume
Dual Olympian from Papua New Guinea
Episode: Lessons from working with a Dual Olympian
Mili Saul
Current Papua New Guinean National Champion
Episode: Lessons from working with a Dual Olympian
Will Smith
Runs JCP Youth and has dedicated years to supporting at-risk youth.
JCP Youth
Episode: JCP - Why People Attack
Jai Opetaia
IVF Cruiserweight World Champion
N/A
Episode: Jai Opetaia Relentless Mindset 2025
Darcy J. Smyth
Podcast host of Sounds Human and sales trainer
Sounds Human
Episode: Ugly Crying, Vulnerability - Sounds Human

Reviews

4.7 out of 5 stars from 381 ratings
  • A Positive No Nonsense Voice

    I have been listening to Glenn for almost 10 years now. His view on life has kept me grounded through some tough times and has helped me set expectations on myself to funnily enough to become a better human!

    So many pieces of gold I have learnt over the years. The most notable is you will always make time for things you value. From feeling overwhelmed with no time I was able to turn 2 late night gym sessions to 6 early morning sessions every week which has changed my outlook on life.

    Give it ... more

    Apple Podcasts
    5
    Adam@Australia
    Australiaa year ago
  • Motivating and Inspiring

    Glenn and his team provide real talk that pushes you to grow every day. Recommend this podcast to all of your friends.

    Apple Podcasts
    5
    KB-----
    Australiaa year ago
  • It’s like Glenn’s in my head

    Powerful. Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia2 years ago
  • Awesome

    Been listening to Glen for few years now. Started off just getting tips prior to doing my 1st Kokoda trek in 2018. To now really enjoying the building better humans. Listening and following can only have a positive impact to you and those closest to you lives.

    Apple Podcasts
    5
    Corky Mathias
    Australia2 years ago
  • It’s like Glenn’s in my head

    Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight how the host's military-adventure background adds credibility and relatable leadership insights.
Fans appreciate concise episodes with punchy takes and clear calls to action.
Several reviewers mention the show as a reliable daily or weekly nudge toward personal growth and better habits.
Listeners describe the host as a no-nonsense, authentic guide who inspires action.
Audience notes a strong value prop for practical, fast-implementable guidance.

Talking Points

Recent interactions between the hosts and their guests.

The Invisible Line that Shapes Your Life
Q: What areas can someone start raising their standards?
Focus on three areas: health, work, and relationships and define specific behaviors in each.
Negativity Bias_mixdown
Q: What are some practical tools to manage negativity bias?
Azar suggests naming the bias as it happens, asking better questions, slowing down responses, balancing positive experiences, and regulating the nervous system.
Mayhem Monday - I'm closeted
Q: How should someone come out to their parents, especially if they think their dad won't take it well?
Be true to yourself and consider communicating with your mom or siblings beforehand for support, but ultimately, you need to express who you are to uphold your authenticity.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: How do you say motivated in business when things plateau or things are just moving slower than you would like?
I stay motivated by focusing on what we're trying to achieve and seeing the end vision instead of the current plateau.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: Have you ever had to deal with depression and how did you manage it?
I do not think I've ever had depression; I've been sad but not depressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Building Better Humans Project

What is Building Better Humans Project about and what kind of topics does it cover?

A motivation-and-action driven show focusing on practical self-improvement, leadership, discipline, and resilience drawn from military, adventure, and entrepreneurial experience. Episodes emphasize mindset shifts, daily habits, and tough-love accountability, often weaving in Stoic philosophy, real-world adventures, and leadership lessons to help listeners perform better in life, business, and relationships. Noteworthy is the blend of concise, deliverable guidance with guest perspectives and a strong emphasis on taking immediate action to build a stronger, more purposeful life.

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How many listeners does Building Better Humans Project get?

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How many subscribers and views does Building Better Humans Project have?

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Which podcasts are similar to Building Better Humans Project?

These podcasts share a similar audience with Building Better Humans Project:

1. this is property
2. The Property Couch
3. Straight Talk with Mark Bouris
4. Retire Right
5. Prime Time with Bec Wilson

How many episodes of Building Better Humans Project are there?

Building Better Humans Project launched 10 years ago and published 1378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Building Better Humans Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Building Better Humans Project?

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What guests have appeared on Building Better Humans Project?

Recent guests on Building Better Humans Project include:

1. Duayne Pearce
2. Shalom Sauaso
3. Millie Mayhem-Saul
4. John Ume
5. Mili Saul
6. Will Smith
7. Jai Opetaia
8. Darcy J. Smyth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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