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Artwork for Building Better Humans Project

Building Better Humans Project

Glenn Azar
Personal Development
Relationships
Personal Growth
Leadership
Mental Health
Adventure Professionals
Mindset
Discipline
Resilience
Motivation
Goal Setting
Building Better Humans Project
Success
Stoicism
Growth
Emotional Intelligence
Parenting
Self-Improvement
Accountability
Boxing

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

PublishesDailyEpisodes1405Founded11 years ago
Number of ListenersCategories
BusinessEducation

Listen to this Podcast

Artwork for Building Better Humans Project

Latest Episodes

LeBron James says, “Tired don’t mean nothing.”

But does tiredness mean we genuinely need recovery—or have we simply become uncomfortable?

In this episode, Glenn explores the difference between feeling tired and deciding to stop, why our emotions s... more

Great leadership isn't about having all the answers—it's about bringing out the best in the people around you.

In this Monday Motivation episode, Glenn shares his Best Practice Principles for Leaders, a practical framework developed through years of... more

What's So Bad About Being Disliked?

Why do we spend so much of our lives worrying about what other people think? In this episode, Glenn explores why our need for approval keeps us stuck, how authenticity earns more respect than people-pleasing, and ... more

When the Person You Love Doesn't Understand Your Growth

Personal growth doesn't just change you—it can change your relationships too.In this episode, Glenn explores a challenge he has witnessed time and time again while working with businesses acros... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Michael McNab
Aviid entrepreneur; leader of McNab construction group
McNab Construction
Episode: The Biggest Productivity Hack in the World
Duayne Pearce
Owner of DP Construction and founder of mentoring group Live Life Build
DP Construction
Episode: Success That Steals From You
Shalom Sauaso
An exceptional young athlete recognized as Rookie of the Year in her NRLW season
Brisbane Broncos
Episode: The benefit of doing hard things - Shalom Sauaso
Millie Mayhem-Saul
Professional athlete, partner of Glenn Azar
Episode: Introducing Mayhem Monday's real talk, raw truths and one hell of a woman
John Ume
Dual Olympian from Papua New Guinea
Episode: Lessons from working with a Dual Olympian
Mili Saul
Current Papua New Guinean National Champion
Episode: Lessons from working with a Dual Olympian
Will Smith
Runs JCP Youth and has dedicated years to supporting at-risk youth.
JCP Youth
Episode: JCP - Why People Attack
Jai Opetaia
IVF Cruiserweight World Champion
N/A
Episode: Jai Opetaia Relentless Mindset 2025
Darcy J. Smyth
Podcast host of Sounds Human and sales trainer
Sounds Human
Episode: Ugly Crying, Vulnerability - Sounds Human

Reviews

4.7 out of 5 stars from 381 ratings
  • A Positive No Nonsense Voice

    I have been listening to Glenn for almost 10 years now. His view on life has kept me grounded through some tough times and has helped me set expectations on myself to funnily enough to become a better human!

    So many pieces of gold I have learnt over the years. The most notable is you will always make time for things you value. From feeling overwhelmed with no time I was able to turn 2 late night gym sessions to 6 early morning sessions every week which has changed my outlook on life.

    Give it ... more

    Apple Podcasts
    5
    Adam@Australia
    Australiaa year ago
  • Motivating and Inspiring

    Glenn and his team provide real talk that pushes you to grow every day. Recommend this podcast to all of your friends.

    Apple Podcasts
    5
    KB-----
    Australiaa year ago
  • It’s like Glenn’s in my head

    Powerful. Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia2 years ago
  • Awesome

    Been listening to Glen for few years now. Started off just getting tips prior to doing my 1st Kokoda trek in 2018. To now really enjoying the building better humans. Listening and following can only have a positive impact to you and those closest to you lives.

    Apple Podcasts
    5
    Corky Mathias
    Australia3 years ago
  • It’s like Glenn’s in my head

    Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight how the host's military-adventure background adds credibility and relatable leadership insights.
Fans appreciate concise episodes with punchy takes and clear calls to action.
Several reviewers mention the show as a reliable daily or weekly nudge toward personal growth and better habits.
Listeners describe the host as a no-nonsense, authentic guide who inspires action.
Audience notes a strong value prop for practical, fast-implementable guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#249
Australia/Business
Apple Podcasts
#127
New Zealand/Business
Apple Podcasts
#150
South Korea/Business

Talking Points

Recent interactions between the hosts and their guests.

The Invisible Line that Shapes Your Life
Q: What areas can someone start raising their standards?
Focus on three areas: health, work, and relationships and define specific behaviors in each.
Negativity Bias_mixdown
Q: What are some practical tools to manage negativity bias?
Azar suggests naming the bias as it happens, asking better questions, slowing down responses, balancing positive experiences, and regulating the nervous system.
Mayhem Monday - I'm closeted
Q: How should someone come out to their parents, especially if they think their dad won't take it well?
Be true to yourself and consider communicating with your mom or siblings beforehand for support, but ultimately, you need to express who you are to uphold your authenticity.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: How do you say motivated in business when things plateau or things are just moving slower than you would like?
I stay motivated by focusing on what we're trying to achieve and seeing the end vision instead of the current plateau.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: Have you ever had to deal with depression and how did you manage it?
I do not think I've ever had depression; I've been sad but not depressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Building Better Humans Project

What is Building Better Humans Project about and what kind of topics does it cover?

A motivation-and-action driven show focusing on practical self-improvement, leadership, discipline, and resilience drawn from military, adventure, and entrepreneurial experience. Episodes emphasize mindset shifts, daily habits, and tough-love accountability, often weaving in Stoic philosophy, real-world adventures, and leadership lessons to help listeners perform better in life, business, and relationships. Noteworthy is the blend of concise, deliverable guidance with guest perspectives and a strong emphasis on taking immediate action to build a stronger, more purposeful life.

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How many listeners does Building Better Humans Project get?

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How many subscribers and views does Building Better Humans Project have?

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Which podcasts are similar to Building Better Humans Project?

These podcasts share a similar audience with Building Better Humans Project:

1. Straight Talk with Mark Bouris
2. How I Made It
3. 15 Minutes with the Boss
4. 2 Worlds Collide Podcast
5. The Karl Stefanovic Show

How many episodes of Building Better Humans Project are there?

Building Better Humans Project launched 11 years ago and published 1405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Building Better Humans Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Building Better Humans Project?

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What guests have appeared on Building Better Humans Project?

Recent guests on Building Better Humans Project include:

1. Michael McNab
2. Duayne Pearce
3. Shalom Sauaso
4. Millie Mayhem-Saul
5. John Ume
6. Mili Saul
7. Will Smith
8. Jai Opetaia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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