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Building Better Humans Project

Glenn Azar
Personal Development
Boxing
Motivation
Change
Life Challenges
Adversity
Dream Killers
Suffering
Personal Growth
Resilience
Gardening
Mental Health
Social Media
Jeff Moore
Growth Mindset
Positive Environment
Emotional Energy
Team Dynamics
Youth Development
Success

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

PublishesDailyEpisodes1326Founded10 years ago
Number of ListenersCategories
EducationBusiness

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Artwork for Building Better Humans Project

Latest Episodes

In this episode of the Building Better Humans podcast, host Glenn Azar challenges the idea that happiness is the ultimate goal. He shares how chasing happiness directly can often lead people further away from fulfillment, and introduces the concept o... more

In this episode of the Building Better Humans Project, host Glenn Azar talks about the importance of having courageous conversations. He shares his personal experience of struggling to have tough talks, especially in his relationship, and how avoidan... more

In this episode of the Building Better Humans Project podcast, host Glenn Azar dives into the importance of setting boundaries. He explains that boundaries aren't about being harsh or selfish, but about clarity - telling people what you value, what y... more

In this episode of the Building Better Humans Project, host Glenn Azar explores the importance of relationships in shaping our outcomes.

He discusses how the people we surround ourselves with can either hold us back or propel us forward, citing the... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Shalom Sauaso
An exceptional young athlete recognized as Rookie of the Year in her NRLW season
Brisbane Broncos
Episode: The benefit of doing hard things - Shalom Sauaso
Millie Mayhem-Saul
Professional athlete, partner of Glenn Azar
Episode: Introducing Mayhem Monday's real talk, raw truths and one hell of a woman
Mili Saul
Current Papua New Guinean National Champion
Episode: Lessons from working with a Dual Olympian
John Ume
Dual Olympian from Papua New Guinea
Episode: Lessons from working with a Dual Olympian
Will Smith
Runs JCP Youth and has dedicated years to supporting at-risk youth.
JCP Youth
Episode: JCP - Why People Attack
Jai Opetaia
IVF Cruiserweight World Champion
N/A
Episode: Jai Opetaia Relentless Mindset 2025
Darcy J. Smyth
Podcast host of Sounds Human and sales trainer
Sounds Human
Episode: Ugly Crying, Vulnerability - Sounds Human

Host

Glenn Azar
Host with a background in the military and adventure education, sharing insights on personal development, resilience, and growth.

Reviews

4.7 out of 5 stars from 378 ratings
  • A Positive No Nonsense Voice

    I have been listening to Glenn for almost 10 years now. His view on life has kept me grounded through some tough times and has helped me set expectations on myself to funnily enough to become a better human!

    So many pieces of gold I have learnt over the years. The most notable is you will always make time for things you value. From feeling overwhelmed with no time I was able to turn 2 late night gym sessions to 6 early morning sessions every week which has changed my outlook on life.

    Give it ... more

    Apple Podcasts
    5
    Adam@Australia
    Australia7 months ago
  • Motivating and Inspiring

    Glenn and his team provide real talk that pushes you to grow every day. Recommend this podcast to all of your friends.

    Apple Podcasts
    5
    KB-----
    Australia8 months ago
  • It’s like Glenn’s in my head

    Powerful. Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australiaa year ago
  • Awesome

    Been listening to Glen for few years now. Started off just getting tips prior to doing my 1st Kokoda trek in 2018. To now really enjoying the building better humans. Listening and following can only have a positive impact to you and those closest to you lives.

    Apple Podcasts
    5
    Corky Mathias
    Australia2 years ago
  • It’s like Glenn’s in my head

    Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the positive impact it has on their mindset and personal growth, often noting the actionable steps provided.
The format is praised for being concise and engaging, making it easy to integrate into daily routines, such as morning commutes or workouts.
Listeners appreciate the podcast for its authentic and motivational content, highlighting Glenn's ability to provide practical advice that resonates with everyday challenges.

Talking Points

Recent interactions between the hosts and their guests.

Negativity Bias_mixdown
Q: What are some practical tools to manage negativity bias?
Azar suggests naming the bias as it happens, asking better questions, slowing down responses, balancing positive experiences, and regulating the nervous system.
Mayhem Monday - I'm closeted
Q: How should someone come out to their parents, especially if they think their dad won't take it well?
Be true to yourself and consider communicating with your mom or siblings beforehand for support, but ultimately, you need to express who you are to uphold your authenticity.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: How do you say motivated in business when things plateau or things are just moving slower than you would like?
I stay motivated by focusing on what we're trying to achieve and seeing the end vision instead of the current plateau.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: Have you ever had to deal with depression and how did you manage it?
I do not think I've ever had depression; I've been sad but not depressed.
Mayhem Monday's: A Deep Dive on Mili
Q: Would you love to get married again and have more children?
Yes, I would love to marry again and have more children if possible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Building Better Humans Project

What is Building Better Humans Project about and what kind of topics does it cover?

Content primarily focuses on personal development, mental resilience, and improving emotional well-being through actionable advice and practical tips. Frequent themes include the importance of mindset, handling adversity, and recognizing one's privilege while pursuing personal growth. Episodes often feature Glenn Azar's engaging storytelling style, where he shares insights from his military and adventure experiences, along with varying guest perspectives. This approach aims to motivate listeners to reflect on their life choices and encourages them to embrace challenges as opportunities for growth.

Where can I find podcast stats for Building Better Humans Project?

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How many listeners does Building Better Humans Project get?

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What are the audience demographics for Building Better Humans Project?

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How many subscribers and views does Building Better Humans Project have?

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Which podcasts are similar to Building Better Humans Project?

These podcasts share a similar audience with Building Better Humans Project:

1. The Diary Of A CEO with Steven Bartlett
2. The Daily Motivation
3. On Purpose with Jay Shetty
4. Do You F*cking Mind?
5. The Mel Robbins Podcast

How many episodes of Building Better Humans Project are there?

Building Better Humans Project launched 10 years ago and published 1326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Building Better Humans Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Building Better Humans Project?

Recent guests on Building Better Humans Project include:

1. Shalom Sauaso
2. Millie Mayhem-Saul
3. Mili Saul
4. John Ume
5. Will Smith
6. Jai Opetaia
7. Darcy J. Smyth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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