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Artwork for Building Better Humans Project

Building Better Humans Project

Glenn Azar
Personal Development
Personal Growth
Relationships
Mental Health
Mindset
Leadership
Goal Setting
Resilience
Discipline
Motivation
Youth Development
Boxing
Building Better Humans Project
Adventure Professionals
Success
Emotional Intelligence
Self-Improvement
Accountability
Growth
Parenting

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

PublishesDailyEpisodes1363Founded10 years ago
Number of ListenersCategories
EducationBusiness

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Artwork for Building Better Humans Project

Latest Episodes

This one is for the teenagers and young adults who think they're parents don't get it, and to the parents who never stop trying.

In this episode of The Building Better Humans, host Glenn shares a powerful message for both teens and parents navigati... more

In this episode of Stoic Monday, host Glenn explores what it means to truly live.

He shares a powerful quote from Marcus Aurelius, highlighting the importance of living intentionally over just existing. Glenn introduces Danny Trejo, a man who turne... more

In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "... more

In this episode of the Building Better Humans Project, Glenn shares a powerful message about living life on your own terms.

He discusses how people will always judge you, but it's up to you to decide whose opinion matters. Glenn draws inspiration f... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Duayne Pearce
Owner of DP Construction and founder of mentoring group Live Life Build
DP Construction
Episode: Success That Steals From You
Shalom Sauaso
An exceptional young athlete recognized as Rookie of the Year in her NRLW season
Brisbane Broncos
Episode: The benefit of doing hard things - Shalom Sauaso
Millie Mayhem-Saul
Professional athlete, partner of Glenn Azar
Episode: Introducing Mayhem Monday's real talk, raw truths and one hell of a woman
John Ume
Dual Olympian from Papua New Guinea
Episode: Lessons from working with a Dual Olympian
Mili Saul
Current Papua New Guinean National Champion
Episode: Lessons from working with a Dual Olympian
Will Smith
Runs JCP Youth and has dedicated years to supporting at-risk youth.
JCP Youth
Episode: JCP - Why People Attack
Jai Opetaia
IVF Cruiserweight World Champion
N/A
Episode: Jai Opetaia Relentless Mindset 2025
Darcy J. Smyth
Podcast host of Sounds Human and sales trainer
Sounds Human
Episode: Ugly Crying, Vulnerability - Sounds Human

Host

Glenn Azar
Host and motivational speaker with a background as a former soldier, boxer, and helicopter evacuation medic. He shares insights aimed at personal development and resilience.

Reviews

4.7 out of 5 stars from 381 ratings
  • A Positive No Nonsense Voice

    I have been listening to Glenn for almost 10 years now. His view on life has kept me grounded through some tough times and has helped me set expectations on myself to funnily enough to become a better human!

    So many pieces of gold I have learnt over the years. The most notable is you will always make time for things you value. From feeling overwhelmed with no time I was able to turn 2 late night gym sessions to 6 early morning sessions every week which has changed my outlook on life.

    Give it ... more

    Apple Podcasts
    5
    Adam@Australia
    Australia10 months ago
  • Motivating and Inspiring

    Glenn and his team provide real talk that pushes you to grow every day. Recommend this podcast to all of your friends.

    Apple Podcasts
    5
    KB-----
    Australiaa year ago
  • It’s like Glenn’s in my head

    Powerful. Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia2 years ago
  • Awesome

    Been listening to Glen for few years now. Started off just getting tips prior to doing my 1st Kokoda trek in 2018. To now really enjoying the building better humans. Listening and following can only have a positive impact to you and those closest to you lives.

    Apple Podcasts
    5
    Corky Mathias
    Australia2 years ago
  • It’s like Glenn’s in my head

    Can’t express enough how much I value this podcast. At times I feel Glenn’s reading my mind on many of the topics. He helps me delve deeper into a better understanding about what I need to keep focusing on. I do still very much miss his longer meatier episodes.

    Apple Podcasts
    5
    Jen.W....
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note the depth of topics discussed, mentioning a desire for longer episodes to delve deeper into material.
The authenticity and relatability of the host are frequently praised, indicating that listeners connect well with his background and delivery style.
Listeners find the insights practical and motivational, often sharing personal growth experiences triggered by the content.
Many appreciate the short and engaging format, stating that the podcast serves as a daily source of inspiration and clarity.

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Talking Points

Recent interactions between the hosts and their guests.

The Invisible Line that Shapes Your Life
Q: What areas can someone start raising their standards?
Focus on three areas: health, work, and relationships and define specific behaviors in each.
Negativity Bias_mixdown
Q: What are some practical tools to manage negativity bias?
Azar suggests naming the bias as it happens, asking better questions, slowing down responses, balancing positive experiences, and regulating the nervous system.
Mayhem Monday - I'm closeted
Q: How should someone come out to their parents, especially if they think their dad won't take it well?
Be true to yourself and consider communicating with your mom or siblings beforehand for support, but ultimately, you need to express who you are to uphold your authenticity.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: How do you say motivated in business when things plateau or things are just moving slower than you would like?
I stay motivated by focusing on what we're trying to achieve and seeing the end vision instead of the current plateau.
Mayhem Monday - Not Gunna Lie Your questions answered.
Q: Have you ever had to deal with depression and how did you manage it?
I do not think I've ever had depression; I've been sad but not depressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Building Better Humans Project

What is Building Better Humans Project about and what kind of topics does it cover?

Content focuses on personal development, self-improvement, and the pursuit of excellence across various life aspects. Topics range from identity and mindset to resilience and accountability. Each episode aims to motivate listeners to take actionable steps towards meaningful change, with practical insights drawn from the host's military and personal experiences. A unique aspect is the emphasis on daily improvements and the concept of radical ownership in one's life choices, fostering a culture of personal responsibility and proactive growth. This approach encourages listeners to reflect on their habits and standards, ultimately guiding them towards enhanced personal fulfillment and well-being.

Where can I find podcast stats for Building Better Humans Project?

Rephonic provides a wide range of podcast stats for Building Better Humans Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Building Better Humans Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Building Better Humans Project get?

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What are the audience demographics for Building Better Humans Project?

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How many subscribers and views does Building Better Humans Project have?

To see how many followers or subscribers Building Better Humans Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Building Better Humans Project?

These podcasts share a similar audience with Building Better Humans Project:

1. The Imperfects
2. How I Work
3. The You Project
4. Mamamia Out Loud
5. Hardiness with Dr Paul Taylor

How many episodes of Building Better Humans Project are there?

Building Better Humans Project launched 10 years ago and published 1363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Building Better Humans Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Building Better Humans Project?

Rephonic pulls ratings and reviews for Building Better Humans Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Building Better Humans Project?

Recent guests on Building Better Humans Project include:

1. Duayne Pearce
2. Shalom Sauaso
3. Millie Mayhem-Saul
4. John Ume
5. Mili Saul
6. Will Smith
7. Jai Opetaia
8. Darcy J. Smyth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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