不增不減兩分滿
熊仁謙歡迎來到《不增不減兩分滿》，一個幫你停止瞎忙、為人生安裝「高效能系統」的節目。 我們的內在本自圓滿；你的努力只需「兩分滿」，掌握八二法則，專注於撬動全局的20%關鍵點。 讓我們從古老的智慧與現代的科學，陪你從命運藍圖、親密渴望，到職涯發展與生命意義，提供清晰、可執行的策略，一起停止無效內耗，活出你本該有的圓滿與從容。 🔸頻道相關資訊 ▫️Youtube頻道搜尋 🔍 禪師不打坐 ▫️LINE@官方帳號：lin.ee/GqAEYdR ▫️個人化身心靈鍛鍊APP《iMandala》 🔗 IOS：yogin.tw/wAd76a 🔗 Android：yogin.tw/UW7ufR 🔸主持人資訊： ▫️熊仁謙 華人第一身心靈品牌打造者 iMandala ｜雲川水月 成就： 禪風餐飲｜米其林最快入榜蔬食館 知識電商｜牌卡募資金額全台第一 療癒軟體... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureEducation |
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Latest Episodes
🔸本集內容：
• 過度自律的影響
• 自律反彈人格與禪修
• 如何破除自律限制
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⚠️ 本集鍛鍊重點：練習「冥想專注」冥想工具
▫️請先下載APP「iMandala」，找到「工具」＞「情境」＞「冥想專注」
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🔸本集內容：
• 報復性熬夜的影響
• 自主權的相關研究
• 如何對抗報復性熬夜
• 怎麼睡比較好
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⚠️ 本集鍛鍊重點：練習「入眠助眠」冥想工具
▫️請先下載APP「iMandala」，找到「工具」＞「情境」＞「入眠助眠」
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🔸本集內容：
• 職場倦怠的3項指標
• 工作型態的影響
• 8種方法應對倦怠
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⚠️ 本集鍛鍊重點：練習「深度放鬆」、「我現在要修心」冥想工具
▫️請先下載APP「iMandala」，找到「工具」＞「情境」＞「深度放鬆」
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🔸本集內容：
• 共情的演化
• 共情與內耗
• 共情與歸因傾向
• 慈、悲的訓練
• 認知療法：切斷內耗
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⚠️ 本集鍛鍊重點：練習「慈悲的天性」、「解構內在」冥想工具
▫️請先下載APP「iMandala」，找到「工具」＞「作出決定」＞「慈悲的天性」
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- 對於「因果」的好奇
想聽聽兩位老師從各自體系的視角聊劉德華主演的港片《大隻佬》中對於業力、因果的看法。看完電影之後感覺不太像是常見的，對於因果的描述，似乎也不同於兩位老師過去從談論的內容，感謝閱讀🙋🏻♂️
Apple Podcasts5星際寶貝262
Taiwana month ago - 很有收穫
建議可以訪問高堯楷醫師
Apple Podcasts5慶玲醫師開口笑Taiwan4 months ago - 宗教和修行的知識之美
有機會聽到佛教和印度教的異同，還有實用的工具建議，非常感謝！(語速好快喔，媽呀）
Apple Podcasts5Vanessa方倪Taiwan4 months ago - 社會就是這麼殘酷嗎。
唉 西八
Apple Podcasts3請叫我 slasher (fasaken)Taiwan5 months ago - 終於理解業力和修行的關係
在生活中的每個當下 修行是改變習性/業力和最有效方法之一。 感謝兩位智者的分享
Apple Podcasts5EvaHK07
Hong Kong7 months ago
Chart Rankings
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Apple Podcasts | #96 | Taiwan/Society & Culture |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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不增不減兩分滿 launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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