步履暂停
爱吃会玩的糯米糍我们步履不停的一生，不时会陷入在比较中焦虑，在情绪里内耗，内心似乎无处安放，又找不到出口，明明已经很努力了，抬头望去茫然若失……
所以我们想停下来，找朋友聊聊：聊我们和身边人的成长困境，挖人生转折点背后的心理变化，探人性里的柔软与坚韧。
在‘暂停’里看见自己，找到继续走下去的方向和力量。
如果你有任何困惑或想聊的话题欢迎留言，有特别想分享内容的伙伴可以成为我们的嘉宾，我们一起坐下聊聊~
主播介绍：
楠楠：00后，ENFP，想法天马行空，热爱尝试新事物，通过聊天了解人、探索事，运动爱好者
糯米糍：90后，INTJ，热爱佛学、哲学、心理学、玄学、美食，人生体验玩家，好奇宝宝
| Publishes | Monthly | Episodes | 3 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CultureCareersBusinessPersonal Journals | ||
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Latest Episodes
一、本期介绍面对高失业率与职场焦虑，你是否困惑未来方向？毕业生投了几十份简历仍无回应，职场三五年的人越来越迷茫？本期我们邀请到自信力求职教练&职业生涯规划师 淡总，带你按下生活暂停键，一起聊清楚：如何规划职业、优化简历、提升面试技巧、调整心态，看清接下来的路该怎么走。(´･ᴗ･`)二、嘉宾介绍
三、适合谁听��· 正在求职或跳槽的“战士”：投出了无数简历却拿不到面试邀请，陷入自我怀疑。· 工作3-5年的“迷茫老鸟”：感觉在重复劳动，职业方向依然模糊。· 面临选择的“转型者”：做自己喜欢的事，但又... more
在本期节目中，我们与职业生涯规划师淡总畅谈当下普遍存在的职业焦虑。面对不确定的大环境，许多人在求职和职业发展中感到迷茫。淡总分享了他辅导过的真实案例，并深入探讨了自我认知的重要性。你是否清楚自己真正想要的是什么？怎样评估自己的能力与薪资期望？节目中还提供了实用的方法，帮助听众打破迷雾，找到适合自己的职业道路。00:02:06:如何找到喜欢的工作并获得高薪资？探索自我认知的关键要素。00:05:42:自我认知：拥抱变化，接纳新事物的能力00:11:25:自我认知与幸福的关系：接纳自己，发现真正的需... more
【本期简介】你是否经常觉得自己想得太多、情绪容易波动、对细节敏锐却又容易疲惫？你可能是一位高敏感人群（HSP）！本期节目我们邀请到将高敏感特质活成优势的碧玲老师，与我们一起深入探讨高敏感特质。我们会聊到高敏感的科学定义、典型表现，分享如何应对高敏感带来的内耗，以及如何将这种特质转化为你的专属优势。无论你是否自认为是高敏感人群，这期节目都会让你对高敏感有全新的认识。
【核心认知】
高敏感不是缺陷，而是先天神经特质，全球15-20%人群拥有此特质
表现为情绪易波动、细节敏锐、深度感知力强，但可能伴随... more
经常会有这种状况：—— 做事情总等 “准备到 100 分” 才敢开始，不自觉开始自我否定；—— 刷到别人的 “完美人生” 就焦虑，觉得自己 “不够好”；—— 明明做成了事，得到夸奖，却先听见心里的声音：“这有什么值得骄傲的？只是运气好吧”如果你也有相同情况，那这一期播客，简直是为你量身定制的「自信补给站」！�️ 本期我们聊了什么？没有空洞的 “你要自信” 口号，只有「专业视角 + 真实故事」的深度碰撞：为什么你越 “求完美”，越不自信？ 糯米糍分享童年考 98 分仍被要求 “下次考 100” 的... more
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