不加油FM
荔枝姐练习“把自己作为方法”， 真人讲述35岁+「由外向内」的成长之旅。
| Publishes | Infrequently | Episodes | 58 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | RelationshipsSociety & CulturePersonal Journals | ||
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练习「把自己作为方法」真人讲述35岁+「由外向内」的成长之旅
从头排网红到“大妈直播”14年时尚博主的中年转场2011年，"博主"这个词还是新鲜的。新浪微博正热，微信朋友圈刚起步，能写、会穿、还敢出镜的人少之又少。雌和尚（Toni）就是那批"头排兵"之一：大长卷发、大红唇，欧美气质。
嘉宾：Toni
我们曾一起跑时装周、出席活动，在我做时尚编辑的五年里几乎每周都能见到。她在我眼里一直是那个大笑着的精致女孩：穿不完的衣服，参加不完的活动，朋友圈永远是光鲜的照片。
雌和尚公众号照片
火了14年，... more
这是一封手搓版的年终总结。写给40岁+的自己，也写给在这几年一起被“时代洗衣机”猛搓的你。
2025年，对很多人来说，是“人感缺失”的一年。AI的高速发展，让这一轮内卷，从“加班拼命”升级成“认知失速”。以前我们比的是谁更勤奋，现在比的是——谁能在工具迭代中不被甩飞。信息流一刷，都是“不会用AI的人要被淘汰”“人人都要学大模型、学编程、学提示工程”。很多人像被扔进洗衣机的那件衣服：高速旋转、头发凌乱、方向全无。你甚至已经分不清：自己是在主动“精进”，还是在被动“恐惧驱动”。
两年前，AI刚刚出圈... more
将近一年没有更新节目，但我心里始终惦记着这个平台上素未谋面的朋友们。有很多话想和大家说，却不知从何说起。生活的线头纷繁复杂，什么是因，什么是果，我陷入了迷雾。最终，我选择让子弹飞一会儿，不和自己较劲，把“不加油”的精神运用到自我生活当中。
2024年，我经历了人生中最大的转折——裸辞和母亲突然的重病。这两件事看似没有直接联系，却在我的40岁生日前后接踵而至，让我深刻体会到生活的无常与残酷。如果用一句话总结去年一年的状态，那就是：“40岁中年单身的我，裸辞照顾癌症母亲。”
母亲的重病让我直面生命的... more
人生一半，亲密关系的爱与痛这是一期荔枝姐与tata对过去曾经将“人生困扰”归因到“原生家庭”的反思，tata今年进入36岁本命年，荔枝姐走入了40岁。我们俩认为自己最大的幸运就是在这个年纪还能够保持对自我的反思和觉知，没有让自己早早就进入了自动驾驶模式，也就是人们说的，有些人成长到某个阶段就停止生长了，因为他只是在重复过去的模式而已。
生命不管到几岁，年龄从来不代表什么，一个人内心的成熟如何体现呢？就是自我的反思，变得谦卑，不放弃对爱的意义的探寻，学会饶恕，明白原谅的力量。
这是一条每个人自己选... more
大家春节好！本期播客重磅巨献！！！二嗲萌重磅回归做客嘉宾！88分钟即兴表达，不加油FM历史上最不加油的一期节目�！却有出人意料的炸裂效果！
熟悉不加油FM的朋友肯定知道在2020年7月「不加油FM」1.0版本上线的海报是这样的⬇️
上面的两个小人就是我和搭档tata, 这个节目的名字也是我俩2020年双下岗的时候，想要搞点事情做做，搞公众号没人看，搞视频太麻烦，播客在3年前还是个新鲜的玩意儿，有声音但不需要露脸，刚刚好，那就做着试试呗，叫啥名字呢？当年「内卷」和「躺平」这些词在网上火起来，一股... more
练习「把自己作为方法」真人讲述35岁+「由外向内」的成长之旅
2个月瘦40斤的背后 是他对“中年无用”的咬牙逆袭
“到现在我都无法用语言来描述那是一种什么感觉，里面包含了你行我也行的攀比，也有“为什么自己浪费那么多时间”的懊悔，还有在空虚无意义的生活中，我终于能找到一件可以死磕的事情的快感。”——本期嘉宾：丁跃 Denny嘉宾：Denny 各位新年好，2024年的元旦第一天，不加油将分享一个关于“振作”的故事。在经过这3年多的后疫情时代，或许很多人和我一样，已经慢慢放下了所谓的“明年会越来越... more
30岁后不做职场螺丝钉与其内耗，不如创造
“生而为人，最公平的就是每个人都可以拥有自己的思想和创造力，凭什么你的人生里只能一直成为别人的手的延伸？”——本期嘉宾：铃木先生
嘉宾：铃木先生
认识铃木先生也好像是注定的事情，缘起是今年我生日时收到了某位同事送的生日礼物，这礼物正是铃木先生的手工之作，用蒂凡尼玻璃复刻照片的创意：
用玻璃复刻照片的礼物
后来得知铃木先生也曾在咨询公司工作（荔枝姐也在品牌咨询公司），对比玻璃手工艺工作者反差好大，这在我心里留下一个好奇的问号，也隐约有个感觉“她可能是下一... more
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不加油FM launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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