The 7-Minute Mindset
The Fio BrosThe 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of co... more
| Publishes | Daily | Episodes | 328 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #2: think for yourself. Learn why you shouldn’t simply accept things at face value—and how questioning the assumptions you’ve inherited from your family, society, ... more
In today’s episode, we kick off a new five-part series on Think Like Leonardo da Vinci with Lesson #1: stay curious. Discover why Leonardo’s insatiable curiosity helped make him a true Renaissance mind—and how exposing yourself to random ideas, askin... more
In today’s episode, we wrap up our series on How to Win Friends and Influence People with Rule #5: remember people’s names. Learn why remembering someone’s name makes them feel seen and significant, and discover the simple “3 Rs”—repeat, relate, and ... more
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #4: appreciate people. Learn why genuine, specific appreciation is one of the deepest human needs—and how regularly noticing and acknowledging what others... more
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Reviews
- Correction Ep #307
Correction, presidential term in México lasts 6 years, not 5.
Great podcast! I listen to you daily. Thanks, you’ve helped me in so many ways.
Greetings from México City
Jaime
Apple Podcasts5Totisplace
United States23 days ago - Best Way to Start The Day!
I look forward to this every day - the brothers deliver real wisdom, fresh perspective, and a-ha moments that feel honest and grounded in reality, not preachy.
Apple Podcasts5DailyAhaFanUnited Statesa month ago - A daily listen
Really great podcast. Listen every morning.
Apple Podcasts5Sjurky
United Kingdom2 months ago - Love the call to action!
This is such a great podcast. It just makes sense. I love how the podcast ends with the call to action, it something tangible that I can do each day to make those small incremental improvements. Thank you!
Apple Podcasts5PtkclkUnited States4 months ago - I Listen every morning on the way to work
Perfect for my morning commute. Gets my mind in a good place before I get to my job which requires it.
Nick and Mike are great storytellers that make practical philosophy easy to understand and relatable.
Apple Podcasts5MikefromnyUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #23 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #51 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #232 |  Singapore/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 7-Minute Mindset
What is The 7-Minute Mindset about and what kind of topics does it cover?
Short daily episodes deliver one practical mindset tool rooted in Stoicism, positive psychology, and neuroscience. Topics range from redefining what “enough” money means and choosing decisive life changes, to quick habits, boundary-setting, and turning small daily actions into big long-term gains. Listeners can expect concise, action-oriented conversations led by two brothers who blend personal stories with evidence-based tactics, capped by clear prompts or experiments to try that day. A notable strength is the consistent emphasis on discipline, momentum, and applying small, repeatable practices to everyday life, making it easy to start and sustain a mindset reset during a commute or morning routine.
Where can I find podcast stats for The 7-Minute Mindset?
Rephonic provides a wide range of podcast stats for The 7-Minute Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 7-Minute Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 7-Minute Mindset get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The 7-Minute Mindset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The 7-Minute Mindset?
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How many subscribers and views does The 7-Minute Mindset have?
To see how many followers or subscribers The 7-Minute Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 7-Minute Mindset?
These podcasts share a similar audience with The 7-Minute Mindset:
1. The Cathy Heller Podcast
2. How to Be a Better Human
3. BigDeal
4. The Mel Robbins Podcast
5. A Bit of Optimism
How many episodes of The 7-Minute Mindset are there?
The 7-Minute Mindset launched 2 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 7-Minute Mindset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The 7-Minute Mindset?
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How do I access podcast episode transcripts for The 7-Minute Mindset?
Rephonic provides full transcripts for episodes of The 7-Minute Mindset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The 7-Minute Mindset?
Recent guests on The 7-Minute Mindset include:
1. Rick Hanson
2. Sahil Bloom
3. Randy Kaplan
4. Nir Eyal
5. Nicole LaPera
6. Nicole LePera
7. Bob Waldinger
8. Case Kenny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.