The 7-Minute Mindset
The Fio BrosThe 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of co... more
| Publishes | Daily | Episodes | 300 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In today’s episode, we explore a simple mindset shift that separates ordinary from extraordinary: the habit of going the extra mile. Discover why small, consistent acts of excellence can create outsized results in your career, relationships, and life... more
In today’s episode, we explore the surprising productivity lesson behind Lionel Messi’s greatness—why slowing down, observing more, and acting with intention can help you achieve far more than staying busy all day.
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In today’s episode, we explore the Waiting Room Effect—the mental trap that makes anxiety worse by worrying about problems before they happen, and a simple question that helps you let go and focus on what you can actually control.
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In today’s episode, we explore why the advice to “do what you love” is incomplete—and how learning to show up even when the work stops feeling fun is the real secret to long-term success.
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Get One Good Quote, every morning: https:... more
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Reviews
- A daily listen
Really great podcast. Listen every morning.
Apple Podcasts5Sjurky
United Kingdom23 days ago - Love the call to action!
This is such a great podcast. It just makes sense. I love how the podcast ends with the call to action, it something tangible that I can do each day to make those small incremental improvements. Thank you!
Apple Podcasts5Ptkclk
United States3 months ago - I Listen every morning on the way to work
Perfect for my morning commute. Gets my mind in a good place before I get to my job which requires it.
Nick and Mike are great storytellers that make practical philosophy easy to understand and relatable.
Apple Podcasts5MikefromnyUnited States4 months ago - Great show
Quality, digestible, concise and actionable content!
Apple Podcasts5Pat MuellerUnited States10 months ago - Best motivational podcast to get the day started!
Mike and nick put me in the right headspace every single day. Love their brotherly dynamic
Apple Podcasts5EnzuciaaaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #53 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #88 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #103 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #142 | Indonesia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 7-Minute Mindset
What is The 7-Minute Mindset about and what kind of topics does it cover?
Short daily mindset tools delivered in under 10 minutes, grounded in stoicism, positive psychology, and neuroscience. The hosts share practical routines, stories, and science to help listeners build discipline, clarity, and calm for everyday life—often ending with a concrete action to try that day. Across episodes, the show emphasizes turning big goals into repeatable habits, embracing deliberate discomfort, and using simple mental models to reset, reframe, and perform better in work and life. A standout pattern is the blend of personal anecdotes with science-backed techniques, plus clear calls to action that listeners can execute immediately.
Listeners are drawn to practical, fast-imparted wisdom that fits into busy schedules, with recurr... more
Where can I find podcast stats for The 7-Minute Mindset?
Rephonic provides a wide range of podcast stats for The 7-Minute Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 7-Minute Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 7-Minute Mindset get?
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What are the audience demographics for The 7-Minute Mindset?
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How many subscribers and views does The 7-Minute Mindset have?
To see how many followers or subscribers The 7-Minute Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 7-Minute Mindset?
These podcasts share a similar audience with The 7-Minute Mindset:
1. The Diary Of A CEO with Steven Bartlett
2. Huberman Lab
3. The Mel Robbins Podcast
4. The School of Greatness
5. On Purpose with Jay Shetty
How many episodes of The 7-Minute Mindset are there?
The 7-Minute Mindset launched 2 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 7-Minute Mindset?
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Where can I see ratings and reviews for The 7-Minute Mindset?
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How do I access podcast episode transcripts for The 7-Minute Mindset?
Rephonic provides full transcripts for episodes of The 7-Minute Mindset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The 7-Minute Mindset?
Recent guests on The 7-Minute Mindset include:
1. Rick Hanson
2. Sahil Bloom
3. Randy Kaplan
4. Nir Eyal
5. Nicole LaPera
6. Nicole LePera
7. Bob Waldinger
8. Case Kenny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.