The 7-Minute Mindset
The Fio BrosThe 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of co... more
| Publishes | Daily | Episodes | 225 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In today’s episode, we share a powerful framework to help you face fear head-on—so you can make the big decisions that actually move your life forward instead of staying stuck.
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In today’s episode, we share how one simple question can help you reframe any situation—turning challenges into opportunities and helping you stay in control of your mindset no matter what happens.
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In today’s episode, we share why asking for what you want can open doors you never expected—and how one simple, specific ask can completely change the trajectory of your life.
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In today’s episode, we break down why a simple daily walk might be the most underrated mental health habit—and how it can instantly reduce stress, improve clarity, and boost your overall well-being.
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Reviews
- I Listen every morning on the way to work
Perfect for my morning commute. Gets my mind in a good place before I get to my job which requires it.
Nick and Mike are great storytellers that make practical philosophy easy to understand and relatable.
Apple Podcasts5Mikefromny
United States21 days ago - Great show
Quality, digestible, concise and actionable content!
Apple Podcasts5Pat MuellerUnited States7 months ago - Best motivational podcast to get the day started!
Mike and nick put me in the right headspace every single day. Love their brotherly dynamic
Apple Podcasts5EnzuciaaaUnited States8 months ago - Awesome
This podcast will become apart of my morning routine. Great insight and amazing outlooks on life that are relatable.
Apple Podcasts5ROQ0510United States8 months ago - This was well worth it - compelling, conversational, and impactful. THANK YOU!
Nick and Mike have a real gift for creating conversations that are both entertaining and deeply insightful. The balance between storytelling and practical takeaways makes this podcast stand out. Every episode feels like time well spent—engaging, easy to listen to, and always leaving me with something new to think about. Highly recommend to anyone looking for meaningful yet conversational content.
Apple Podcasts5Jordan ObingerUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #19 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #43 | Brazil/Health & Fitness |
Apple Podcasts | #44 | Singapore/Health & Fitness |
Apple Podcasts | #67 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #158 |  Denmark/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The 7-Minute Mindset
What is The 7-Minute Mindset about and what kind of topics does it cover?
Focused on personal growth and mental well-being, the content provides practical, actionable mindset tools through concise daily episodes. Common themes include self-discipline, emotional mastery, decision-making, and overcoming negative influences, often supported by anecdotes and relatable life lessons. The unique approach blends ancient wisdom, such as Stoic philosophy, with modern psychological insights, making the insights accessible and relevant for listeners seeking to improve various aspects of their lives, from relationships to career decision-making. The hosts leverage their experiences in the reality TV world to engage listeners with relatable stories and memorable techniques, encouraging a proactive approach to life's challenges... more
Where can I find podcast stats for The 7-Minute Mindset?
Rephonic provides a wide range of podcast stats for The 7-Minute Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 7-Minute Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 7-Minute Mindset get?
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What are the audience demographics for The 7-Minute Mindset?
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How many subscribers and views does The 7-Minute Mindset have?
To see how many followers or subscribers The 7-Minute Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 7-Minute Mindset?
These podcasts share a similar audience with The 7-Minute Mindset:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Modern Wisdom
4. Up First from NPR
5. The Prof G Pod with Scott Galloway
How many episodes of The 7-Minute Mindset are there?
The 7-Minute Mindset launched 2 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 7-Minute Mindset?
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Where can I see ratings and reviews for The 7-Minute Mindset?
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What guests have appeared on The 7-Minute Mindset?
Recent guests on The 7-Minute Mindset include:
1. Guy Winch
2. Case Kenny
3. Todd Chafee
4. Stephen Bartlett
5. Mo Gawdat
6. Sahil Bloom
7. Julian Treasure
8. Anne-Laure Le Cunff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.