The 7-Minute Mindset
The Fio BrosThe 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of co... more
| Publishes | Daily | Episodes | 272 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In today’s episode, we explore a simple but powerful truth: life’s challenges feel lighter when you don’t face them alone—and why doing hard things with the right people may be the ultimate life cheat code.
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In today’s episode, we explore a simple leadership lesson that most people miss: culture isn’t created by what you say—it’s created by what you consistently do when nobody is watching.
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In today’s episode, we explore Mel Robbins’ famous 5 Second Rule—a simple mental tool that helps you overcome procrastination, take action before fear kicks in, and build greater self-discipline.
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In today’s episode, we explore the profound lesson from Man’s Search for Meaning—why having a strong reason to live can help you endure almost any challenge life puts in your path.
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Reviews
- Love the call to action!
This is such a great podcast. It just makes sense. I love how the podcast ends with the call to action, it something tangible that I can do each day to make those small incremental improvements. Thank you!
Apple Podcasts5Ptkclk
United Statesa month ago - I Listen every morning on the way to work
Perfect for my morning commute. Gets my mind in a good place before I get to my job which requires it.
Nick and Mike are great storytellers that make practical philosophy easy to understand and relatable.
Apple Podcasts5MikefromnyUnited States3 months ago - Great show
Quality, digestible, concise and actionable content!
Apple Podcasts5Pat MuellerUnited States9 months ago - Best motivational podcast to get the day started!
Mike and nick put me in the right headspace every single day. Love their brotherly dynamic
Apple Podcasts5EnzuciaaaUnited States10 months ago - Awesome
This podcast will become apart of my morning routine. Great insight and amazing outlooks on life that are relatable.
Apple Podcasts5ROQ0510United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #36 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #106 | Singapore/Health & Fitness |
Apple Podcasts | #110 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #173 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Hong Kong/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 7-Minute Mindset
What is The 7-Minute Mindset about and what kind of topics does it cover?
Short daily mindset tools delivered in under 10 minutes, grounded in stoicism, positive psychology, and neuroscience. The hosts share practical routines, stories, and science to help listeners build discipline, clarity, and calm for everyday life—often ending with a concrete action to try that day. Across episodes, the show emphasizes turning big goals into repeatable habits, embracing deliberate discomfort, and using simple mental models to reset, reframe, and perform better in work and life. A standout pattern is the blend of personal anecdotes with science-backed techniques, plus clear calls to action that listeners can execute immediately.
Listeners are drawn to practical, fast-imparted wisdom that fits into busy schedules, with recurr... more
Where can I find podcast stats for The 7-Minute Mindset?
Rephonic provides a wide range of podcast stats for The 7-Minute Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 7-Minute Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 7-Minute Mindset get?
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What are the audience demographics for The 7-Minute Mindset?
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How many subscribers and views does The 7-Minute Mindset have?
To see how many followers or subscribers The 7-Minute Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 7-Minute Mindset?
These podcasts share a similar audience with The 7-Minute Mindset:
1. The Mel Robbins Podcast
2. The Jefferson Fisher Podcast
3. The School of Greatness
4. The Mindset Mentor
5. On Purpose with Jay Shetty
How many episodes of The 7-Minute Mindset are there?
The 7-Minute Mindset launched 2 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 7-Minute Mindset?
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Where can I see ratings and reviews for The 7-Minute Mindset?
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What guests have appeared on The 7-Minute Mindset?
Recent guests on The 7-Minute Mindset include:
1. Nir Eyal
2. Nicole LaPera
3. Nicole LePera
4. Bob Waldinger
5. Case Kenny
6. Todd Chafee
7. Stephen Bartlett
8. Mo Gawdat
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.