The 7-Minute Mindset
The Fio BrosThe 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of co... more
| Publishes | Daily | Episodes | 285 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In today’s episode, we explore the hidden fear of being seen—how ancient survival instincts keep you playing small, and why taking one courageous step into the spotlight can transform your confidence.
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In today’s episode, we explore the hidden fear of being “found out”—better known as imposter syndrome—and why even the world’s highest achievers secretly wonder if they truly belong.
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Today's guest is Dr. Rick Hanson, a leading psychologist, New York Times bestselling author, and senior fellow at UC Berkeley’s Greater Good Science Center.
Rick has spent decades studying the brain and how we can use neuroplasticity to build lastin... more
In today’s episode, we explore the Pratfall Effect—the surprising psychology that shows people like you more when you’re competent enough to be respected, yet human enough to embrace your imperfections.
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Reviews
- Love the call to action!
This is such a great podcast. It just makes sense. I love how the podcast ends with the call to action, it something tangible that I can do each day to make those small incremental improvements. Thank you!
Apple Podcasts5Ptkclk
United States2 months ago - I Listen every morning on the way to work
Perfect for my morning commute. Gets my mind in a good place before I get to my job which requires it.
Nick and Mike are great storytellers that make practical philosophy easy to understand and relatable.
Apple Podcasts5MikefromnyUnited States3 months ago - Great show
Quality, digestible, concise and actionable content!
Apple Podcasts5Pat MuellerUnited States9 months ago - Best motivational podcast to get the day started!
Mike and nick put me in the right headspace every single day. Love their brotherly dynamic
Apple Podcasts5EnzuciaaaUnited States10 months ago - Awesome
This podcast will become apart of my morning routine. Great insight and amazing outlooks on life that are relatable.
Apple Podcasts5ROQ0510United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #182 |  Germany/Health & Fitness/Mental Health |
Apple Podcasts | #37 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #111 | Singapore/Health & Fitness |
Apple Podcasts | #153 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #214 |  Brazil/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 7-Minute Mindset
What is The 7-Minute Mindset about and what kind of topics does it cover?
Short daily mindset tools delivered in under 10 minutes, grounded in stoicism, positive psychology, and neuroscience. The hosts share practical routines, stories, and science to help listeners build discipline, clarity, and calm for everyday life—often ending with a concrete action to try that day. Across episodes, the show emphasizes turning big goals into repeatable habits, embracing deliberate discomfort, and using simple mental models to reset, reframe, and perform better in work and life. A standout pattern is the blend of personal anecdotes with science-backed techniques, plus clear calls to action that listeners can execute immediately.
Listeners are drawn to practical, fast-imparted wisdom that fits into busy schedules, with recurr... more
Where can I find podcast stats for The 7-Minute Mindset?
Rephonic provides a wide range of podcast stats for The 7-Minute Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 7-Minute Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 7-Minute Mindset get?
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What are the audience demographics for The 7-Minute Mindset?
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How many subscribers and views does The 7-Minute Mindset have?
To see how many followers or subscribers The 7-Minute Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 7-Minute Mindset?
These podcasts share a similar audience with The 7-Minute Mindset:
1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. The School of Greatness
4. Huberman Lab
5. On Purpose with Jay Shetty
How many episodes of The 7-Minute Mindset are there?
The 7-Minute Mindset launched 2 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 7-Minute Mindset?
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Where can I see ratings and reviews for The 7-Minute Mindset?
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How do I access podcast episode transcripts for The 7-Minute Mindset?
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What guests have appeared on The 7-Minute Mindset?
Recent guests on The 7-Minute Mindset include:
1. Rick Hanson
2. Sahil Bloom
3. Randy Kaplan
4. Nir Eyal
5. Nicole LaPera
6. Nicole LePera
7. Bob Waldinger
8. Case Kenny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.