The 7-Minute Mindset
The Fio BrosThe 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of co... more
| Publishes | Daily | Episodes | 256 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In today’s episode, we explore the science behind the world’s most effective natural antidepressant—and how simple daily movement can literally change your brain chemistry for the better.
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In today’s episode, we explore the powerful connection between your gut and your mind—and the 3 foods that may be silently increasing your anxiety, stress, and emotional reactivity.
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In today’s episode, we explore the “expectation effect” — how your beliefs shape your experiences — and why changing what you expect from life can instantly improve how life feels.
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In today’s episode, we explore the psychology of belief—why hope changes human behavior, and how believing in yourself again might be the missing key to unlocking your next breakthrough.
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Reviews
- Love the call to action!
This is such a great podcast. It just makes sense. I love how the podcast ends with the call to action, it something tangible that I can do each day to make those small incremental improvements. Thank you!
Apple Podcasts5Ptkclk
United States18 days ago - I Listen every morning on the way to work
Perfect for my morning commute. Gets my mind in a good place before I get to my job which requires it.
Nick and Mike are great storytellers that make practical philosophy easy to understand and relatable.
Apple Podcasts5MikefromnyUnited States2 months ago - Great show
Quality, digestible, concise and actionable content!
Apple Podcasts5Pat MuellerUnited States8 months ago - Best motivational podcast to get the day started!
Mike and nick put me in the right headspace every single day. Love their brotherly dynamic
Apple Podcasts5EnzuciaaaUnited States9 months ago - Awesome
This podcast will become apart of my morning routine. Great insight and amazing outlooks on life that are relatable.
Apple Podcasts5ROQ0510United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #168 | South Korea/Health & Fitness |
Apple Podcasts | #192 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #207 |  Belgium/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 7-Minute Mindset
What is The 7-Minute Mindset about and what kind of topics does it cover?
Short daily mindset tools delivered in under 10 minutes, grounded in stoicism, positive psychology, and neuroscience. The hosts share practical routines, stories, and science to help listeners build discipline, clarity, and calm for everyday life—often ending with a concrete action to try that day. Across episodes, the show emphasizes turning big goals into repeatable habits, embracing deliberate discomfort, and using simple mental models to reset, reframe, and perform better in work and life. A standout pattern is the blend of personal anecdotes with science-backed techniques, plus clear calls to action that listeners can execute immediately.
Listeners are drawn to practical, fast-imparted wisdom that fits into busy schedules, with recurr... more
Where can I find podcast stats for The 7-Minute Mindset?
Rephonic provides a wide range of podcast stats for The 7-Minute Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 7-Minute Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 7-Minute Mindset get?
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What are the audience demographics for The 7-Minute Mindset?
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How many subscribers and views does The 7-Minute Mindset have?
To see how many followers or subscribers The 7-Minute Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 7-Minute Mindset?
These podcasts share a similar audience with The 7-Minute Mindset:
1. The Mel Robbins Podcast
2. Dear Gabby
3. A Bit of Optimism
4. On Purpose with Jay Shetty
5. The School of Greatness
How many episodes of The 7-Minute Mindset are there?
The 7-Minute Mindset launched 2 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 7-Minute Mindset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The 7-Minute Mindset?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The 7-Minute Mindset?
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What guests have appeared on The 7-Minute Mindset?
Recent guests on The 7-Minute Mindset include:
1. Nicole LaPera
2. Nicole LePera
3. Bob Waldinger
4. Case Kenny
5. Todd Chafee
6. Stephen Bartlett
7. Mo Gawdat
8. Sahil Bloom
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.