Breathwork Break
Jane SohnTake a breath. Come back home to yourself. Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace. Whether you’re grounding between meetings, winding down before bed, or simply ... more
| Publishes | Weekly | Episodes | 17 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you... more
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, a... more
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll r... more
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for resetting in the middle of your da... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #86 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #180 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #194 | New Zealand/Health & Fitness |
Apple Podcasts | #220 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  Belgium/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Breathwork Break
What is Breathwork Break about and what kind of topics does it cover?
Centered around breathwork, this series offers listeners guided sessions that aim to heal the nervous system, facilitate emotional release, and promote energetic recalibration. Each episode provides a structured breathwork experience that helps individuals reconnect with their inner selves, emphasizing themes of mindfulness, self-love, and personal empowerment. Not only do these sessions serve as tools for stress management, but also as practices for enhancing overall emotional and energetic well-being. Unique in its approach, the series presents breathwork as an essential practice for grounding and inner peace, suitable for listeners at various points in their day, whether that be during moments of stress or when seeking tranquility before... more
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How many listeners does Breathwork Break get?
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How many subscribers and views does Breathwork Break have?
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Which podcasts are similar to Breathwork Break?
These podcasts share a similar audience with Breathwork Break:
1. The Telepathy Tapes
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. Handsome
5. On Purpose with Jay Shetty
How many episodes of Breathwork Break are there?
Breathwork Break launched 6 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breathwork Break?
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