Breathwork Break
Jane SohnTake a breath. Come back home to yourself. Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace. Whether you’re grounding between meetings, winding down before bed, or simply ... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice i... more
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energ... more
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you... more
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, a... more
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Chart Rankings
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Apple Podcasts | #206 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #115 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #167 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  Netherlands/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Breathwork Break
What is Breathwork Break about and what kind of topics does it cover?
Focusing on breathwork techniques, this podcast provides guided sessions aimed at emotional release, nervous system regulation, and energetic recalibration. Listeners are invited to engage in calming practices that encourage a deeper connection with their breath, helping them release stress and cultivate feelings of peace, joy, and abundance. Unique to this offering is the structured, meditative approach that caters to both quick resets for busy lives and deeper explorations for personal well-being. Episodes often incorporate themes like mindfulness, self-love, and forgiveness, making them ideal for anyone looking to enhance their mental and emotional health through breathwork.
Where can I find podcast stats for Breathwork Break?
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How many listeners does Breathwork Break get?
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What are the audience demographics for Breathwork Break?
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How many subscribers and views does Breathwork Break have?
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Which podcasts are similar to Breathwork Break?
These podcasts share a similar audience with Breathwork Break:
1. On Purpose with Jay Shetty
2. The School of Greatness
3. The Mel Robbins Podcast
4. The Mindset Mentor
5. Rise with Roxie
How many episodes of Breathwork Break are there?
Breathwork Break launched 7 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breathwork Break?
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Where can I see ratings and reviews for Breathwork Break?
Rephonic pulls ratings and reviews for Breathwork Break from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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