Breathe and unwind
Mercy AjayiBreathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy m... more
| Publishes | Monthly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
This year has been anything but easy — full of plot twists, setbacks, and unexpected turns. Yet through it all, one thing remains steady: the power of showing up for what you love.
In this episode of Breathe and Unwind, I reflect on resilience, per... more
You Are Afraid of Missing Out, Aren’t You?
FOMO creeps into our lives silently, making us feel like we’re always behind. But what if missing out isn’t as scary as it seems?
FOMO shows you care about connection and meaning. In this episode of Breat... more
Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are not alone, you don't have to fold. This episode I spilled the tea of all the kinds of struggle ... more
Some days feel like a tightrope.
You’re juggling work, relationships, rest, purpose…
and wondering if balance is even real. Join in on the conversation so many of us need:
What does balance actually look like in a chaotic world?
And is it okay if... more
Honestly, I didn’t want to post another episode today—adulting is hitting hard, but here I am, navigating this journey with you. Being grown isn’t for the weak! From juggling responsibilities to half-joking that maybe jollof rice can fix stress, we’r... more
Adulting can be tough, no doubt about it, but that doesn’t mean we can’t enjoy every moment. In this episode, we’re stepping away from the endless to-do lists to focus on unwinding and finding joy in life’s everyday twists and turns. Join as we share... more
As we bid farewell to our Emotion Series, tune in for a reflective journey through the powerful moments that have defined this experience. This episode isn’t just an ending, it’s a call to action, a reminder that knowledge transforms into power only ... more
Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what we’re thinking about. In this episode, learn about the art of self-awarene... more
Key Facts
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How many episodes of Breathe and unwind are there?
Breathe and unwind launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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