
Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric s... more
| Publishes | Twice monthly | Episodes | 112 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessParentingKids & Family | |||

If you're a sleep-deprived parent, you've probably wondered what really happens when you seek help. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) walk you through their entire assessment process - the step-by-step approach that al... more
Parent questions have been coming through thick and fast during the xmas and new year holidays so on parent request, in this episode Dr Fallon & Dr Laura dive in to how to adjust nap lengths, how to choose a settling approach for a new baby when you ... more
Dr Fallon and Dr Laura share personal stories about their own Christmas celebrations, offer practical tips for managing holiday stress, and emphasise the importance of self-care. Learn how to navigate family dynamics, set realistic expectations, and ... more
When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr... more
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After listening to a few different episodes on sleep pressure and unique sleep needs, I was able to fix my 4 month’s old night time sleep within a week! From 6 or 7 wakes ups, to just 2 for feeds. And I’m not even a member of Sombelle (yet)! Highly recommended
A sensitive and thoughtful approach to sleep with clear foundations in evidence and experience. Laura and Fallon have an open and non judgmental manner about them that keeps you listening. The podcast and Sombelle program have been a huge help for us. Highly recommend!
Do yourself a favour and listen to this balanced, supportive, empowering and clear podcast that helps you weave through all the misinformation spread online. We have had great success transitioning from bouncing and feeding to sleep to supportive cot settling without any big cries! Cannot recommend this more highly 🙌
Clear, kind and legitimately evidence-based infant sleep advice from properly qualified professionals. Each episode feels like the warmest parenting pep talk! Highly recommend to all families with babies and toddlers who are hoping for a better night’s sleep, but feel lost in the noise and conflicting advice from social media, health workers, relatives and friends.
Super valuable and generous information shared by Dr Fallon & Dr Laura on sleep needs. Love that their advice accounts for different babies having different needs and that they’re both super qualified.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #17 | |
Apple Podcasts | #55 | |
Apple Podcasts | #111 | |
Apple Podcasts | #113 | |
Apple Podcasts | #160 |
Recent interactions between the hosts and their guests.
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This podcast focuses on the complexities of early parenting, particularly in relation to sleep, settling, and managing crying. Hosted by two pediatric sleep practitioners with PhDs in early child development, the discussions are rooted in both clinical experience and research. Listeners can expect practical advice, evidence-based strategies, and relatable anecdotes from the hosts' personal experiences as parents. Topics explored include sleep routines, the challenges of night waking, and misconceptions surrounding infant sleep, creating a supportive environment for new parents seeking guidance in these early stages of parenting. Unique to this podcast is its combination of professional insights with personal stories, making it both informat... more
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