Rephonic
Artwork for Brand New Little People
Parenting
Pediatric Sleep
Sombelle
Infant Sleep Australia
Sleep Training
Parenting Challenges
Infant Sleep
Child Development
Infant Development
Sleep
Toddler Sleep
Sleep Pressure
Separation Anxiety
Night Waking
Co-Sleeping
Sleep Patterns
Daily Rhythm
Parenting Advice
Sombelle Program
Napping

Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric s... more

PublishesTwice monthlyEpisodes118Founded3 years ago
Number of ListenersCategories
Mental HealthKids & FamilyParentingHealth & Fitness

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Artwork for Brand New Little People

Latest Episodes

If 5am wake-ups are a regular occurrence in your house, you are not alone, and more importantly, you are not stuck. Early rising is one of the most common sleep complaints we hear from parents, and one of the most misunderstood. Many parents assume t... more

YouTube

Waking your child from a nap might feel counterintuitive - especially if you were up half the night with them! But sometimes a long day nap only increases the chances of another tricky night - at some point, we have to put the brakes on this cycle.

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YouTube

You know the feeling: your baby is finally asleep, but your brain is just getting started 😓 In this episode, Dr. Fallon Cook & Dr. Laura Conway (PhDs, Sleep Practitioners) dive into something that keeps so many parents awake long after bedtime - the... more

YouTube

If you’ve ever heard the phrase, 'Sleep begets sleep' and wanted to throw a book across the room, this episode is for you! Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) tackle one of parenting's most exhausting curveballs: the low sleep needs baby... more

YouTube

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Recent Guests

Dr. Kylie Smith
Speech Pathologist with over 25 years of experience, specializing in stuttering and complex communication needs.
Dr. Kylie's Speech Pathology Clinic, Melbourne
Episode: Episode 104: Speech & Sleep with Dr Kylie

Hosts

Dr. Fallon Cook
Director/Co-director of Infant Sleep Australia; Co-creator of Sombelle; Host in multiple episodes focused on infant sleep, bedtime routines, and sleep science.
Dr. Laura Conway
Director of Infant Sleep Australia; Co-host and co-founder of Sombelle; Specializes in pediatric sleep and language development connections.

Reviews

4.9 out of 5 stars from 151 ratings
  • Fix my daughter’s sleep

    After listening to a few different episodes on sleep pressure and unique sleep needs, I was able to fix my 4 month’s old night time sleep within a week! From 6 or 7 wakes ups, to just 2 for feeds. And I’m not even a member of Sombelle (yet)! Highly recommended

    Apple Podcasts
    5
    Soph.k.w
    Australia5 months ago
  • Fantastic!

    A sensitive and thoughtful approach to sleep with clear foundations in evidence and experience. Laura and Fallon have an open and non judgmental manner about them that keeps you listening. The podcast and Sombelle program have been a huge help for us. Highly recommend!

    Apple Podcasts
    5
    Sheets1984
    Australia10 months ago
  • The evidence based middle ground I’ve been looking for!

    Do yourself a favour and listen to this balanced, supportive, empowering and clear podcast that helps you weave through all the misinformation spread online. We have had great success transitioning from bouncing and feeding to sleep to supportive cot settling without any big cries! Cannot recommend this more highly 🙌

    Apple Podcasts
    5
    SolveighB
    Australiaa year ago
  • Unfollow everyone else

    Clear, kind and legitimately evidence-based infant sleep advice from properly qualified professionals. Each episode feels like the warmest parenting pep talk! Highly recommend to all families with babies and toddlers who are hoping for a better night’s sleep, but feel lost in the noise and conflicting advice from social media, health workers, relatives and friends.

    Apple Podcasts
    5
    HannahB_10723
    Australiaa year ago
  • So helpful!

    Super valuable and generous information shared by Dr Fallon & Dr Laura on sleep needs. Love that their advice accounts for different babies having different needs and that they’re both super qualified.

    Apple Podcasts
    5
    Blueberry_263
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for balancing science with empathetic coaching and real-world examples.
Many note practical, step-by-step guidance and hospital-grade expertise.
Listeners praise the evidence-based, compassionate approach to sleep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 117: Fixing the 5am wake up
Q: How can parents fix early rising?
Start with a full 24‑hour sleep assessment to understand each child's needs, audit the sleep environment (light, noise), avoid treating 5:00 AM wakings as morning, implement staged changes to bedtimes and wake times, and give the circadian system time to adjust before reassessing.
Episode 116: Yes, you can wake your sleeping child
Q: Jess asks whether the six-month-old who is waking every two hours might benefit from dropping a nap or adjusting bedtime to reduce overnight wakes.
The host advises moving toward two naps, aligning the daily rhythm with the child's sleep needs, and avoiding feeding to sleep too often at night, which reinforces night waking. If necessary, gradually reducing night feeds and encouraging awake nights can help reset sleep patterns.
Episode 116: Yes, you can wake your sleeping child
Q: Gab asks about transitioning a 12-month-old to one nap and balancing reduced overnight feeds with adequate daytime nutrition.
The host supports a gradual transition to one nap, consolidating calories through daytime meals, and reducing feeds to sleep while ensuring the child gets enough nutrition. Coaching is offered to personalize the plan and monitor progress.
Episode 116: Yes, you can wake your sleeping child
Q: Stacey asks how to determine if her 11.5-month-old's 10-11.5 hours of total sleep is appropriate and whether to move to one nap, while balancing night feeds and nutrition.
The host suggests evaluating daily rhythm and settling strategies, considering a coaching call to review the sleep diary, and exploring a potential transition to one nap if waking problems and daytime sleep patterns indicate readiness. Emphasis is placed on aligning calories with daytime feeding and gradually reducing overnight feeds while maintaining iron-rich solid foods.
Episode 116: Yes, you can wake your sleeping child
Q: Angela asks if a 15-week-old waking two overnight feeds is normal and whether to continue or adjust feeding and sleep strategies.
The host reassures that two overnight feeds at 15 weeks is normal for many babies; the key is to support independent settling and gradually reduce feeds as appropriate. With time, as the baby learns to self-settle and daytime nutrition increases with solid foods, overnight wakes typically decrease. Coaching can help tailor a plan based on the diary.

Audience Metrics

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Frequently Asked Questions About Brand New Little People

What is Brand New Little People about and what kind of topics does it cover?

This show centers on early child development with a practical, evidence-based lens on infant and toddler sleep, settling, and crying. The hosts bring clinical expertise and real-world parenting experience to conversations that normalize sleep challenges while offering clear strategies, structured routines, and questions from listeners. Across episodes, the tone stays empathetic and nonjudgmental, often pairing research with actionable steps and references to the hosts' sleep program, Sombelle. A standout element is the consistent emphasis on tailoring approaches to each child and involving both parents in planning, which helps families lighten mental workload and improve family sleep health.

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Which podcasts are similar to Brand New Little People?

These podcasts share a similar audience with Brand New Little People:

1. Beyond the Bump
2. Growing
3. KICPod
4. Australian Birth Stories
5. Ready or Not

How many episodes of Brand New Little People are there?

Brand New Little People launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Brand New Little People?

Recent guests on Brand New Little People include:

1. Dr. Kylie Smith

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