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Bortom Begränsningar

Anders Lundgren

Välkommen till Bortom Begränsningar – podden för dig som vill växa, förändra och skapa en bättre version av dig själv! Jag heter Anders Lundgren, och arbetar som online coach. Mina avsnitt kommer handla om livet, hälsa och välmående, om hur du bryter gamla tankemönster och handlingar. Jag kommer att belysa situationer i livet, hur man kan tänka med kost och träning. Hur du kan skifta perspektiv ... more

PublishesWeeklyEpisodes50Founded10 months ago
Language
Swedish
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Bortom Begränsningar

Latest Episodes

Vi pratar ofta om hur man ska äta för att prestera på gymmet, bränna fett och vara hälsosam men vi får inte glömma hur maten påverkar vår hjärna.

Idag har jag äran att sitta ner med min vän John – entreprenör, karriärscoach och författare till boken Nästa nivå. Vi pratar om hur du faktiskt kan ta dig dit: att skapa klarhet, sätta mål som verkligen betyder något och bygga vägen mot ditt drömliv... more

Väldigt många där ute har fått för sig att de har fel på sin sköldkörtel vilket i de flesta fall inte stämmer alls utan att deras ämnesomsättning kan vara rubbad på grund av att man har ätit för lite under för lång tid så dess ämnesomsättning är låg

Idag lyfter vi myter om kost, hur ska man tänka. Hur ska man agera, vad är rätt och vad är bara ett påhitt som lever kvar?

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Which podcasts are similar to Bortom Begränsningar?

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1. Träning Utan Trams
2. Smartare Fitness Podden
3. SportHälsa snackar kost och träning!
4. Framgångspodden
5. Hälsoveckan by Tyngre

How many episodes of Bortom Begränsningar are there?

Bortom Begränsningar launched 10 months ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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