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Artwork for Smartare Fitness Podden

Smartare Fitness Podden

Presenteras av Certan

Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!

PublishesWeeklyEpisodes213Founded5 years ago
Language
Swedish
Number of ListenersCategory
Health & Fitness

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Artwork for Smartare Fitness Podden

Latest Episodes

Är höftlyft verkligen bra? Hur balanserar man upp en muskel sida som är svag? Kan time under tension förstöra dina resultat och mycket mer!

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I det här avsnittet går vi igenom hur många gånger i veckan du ska träna en muskel! Är högre frekvens bättre eller sämre? Kan helkroppspass kanske vara det bästa?

Glöm inte att köpa det ultimata kostprogrammet - tappa fett och forma kroppen!

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Köp det ultimata kostprogrammet här:

certan.se/p/tappa-fett-individanpassat-kostprogram/

I det här avsnittet försöker David Haroun och Malin Björklund nyansera frågan om hur en stereotypisk person med Adhd eller Autism upplevs samt våra egna erfarenheter av hur vi hanterar våra diagnoser.

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Find out how many people listen to Smartare Fitness Podden and see how many downloads it gets.

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Reviews

4.4 out of 5 stars from 737 ratings
  • Lyhörd

    Bra information kring olika aspekter i kost/träning men det pratas i mun på varandra hela tiden. Låt gästerna prata till punkt, blir jobbigt för lyssnaren när man aldrig kommer till saken..

    Apple Podcasts
    3
    Linneajoh
    Sweden2 months ago
  • Grym podd och artiklar

    Uppskattas enormt att ni också skriver artiklar om diverse ämnen inom träning!

    Apple Podcasts
    5
    Jacobasker
    Sweden2 months ago
  • David Show bättre namn?

    Väldigt hackigt emellanåt.

    Apple Podcasts
    1
    robbaa888
    Sweden4 months ago
  • Välj språk

    Lite engelska ord när det är befogat – visst, men svengelska? Välj språk, för det tar alldeles för mycket fokus när det gödslas med engelska ord ”bara för att”.

    Apple Podcasts
    1
    Kardamena
    Sweden5 months ago
  • Grundläggande

    ”Man kan göra lite som man vill men gör inget dumt” är typ andemeningen i de flesta resonemang, sagt på ett frustrerande långsamt sätt. Kolla på ett par 20-sekunders insta reels och du har mer info.

    Apple Podcasts
    2
    Donixa
    Sweden6 months ago

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How many episodes of Smartare Fitness Podden are there?

Smartare Fitness Podden launched 5 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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