Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
Publishes | Weekly | Episodes | 213 | Founded | 5 years ago |
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Language | Swedish | Number of Listeners | Category | Health & Fitness |
Är höftlyft verkligen bra? Hur balanserar man upp en muskel sida som är svag? Kan time under tension förstöra dina resultat och mycket mer!
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I det här avsnittet går vi igenom hur många gånger i veckan du ska träna en muskel! Är högre frekvens bättre eller sämre? Kan helkroppspass kanske vara det bästa?
Glöm inte att köpa det ultimata kostprogrammet - tappa fett och forma kroppen!
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I det här avsnittet försöker David Haroun och Malin Björklund nyansera frågan om hur en stereotypisk person med Adhd eller Autism upplevs samt våra egna erfarenheter av hur vi hanterar våra diagnoser.
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Bra information kring olika aspekter i kost/träning men det pratas i mun på varandra hela tiden. Låt gästerna prata till punkt, blir jobbigt för lyssnaren när man aldrig kommer till saken..
Uppskattas enormt att ni också skriver artiklar om diverse ämnen inom träning!
Väldigt hackigt emellanåt.
Lite engelska ord när det är befogat – visst, men svengelska? Välj språk, för det tar alldeles för mycket fokus när det gödslas med engelska ord ”bara för att”.
”Man kan göra lite som man vill men gör inget dumt” är typ andemeningen i de flesta resonemang, sagt på ett frustrerande långsamt sätt. Kolla på ett par 20-sekunders insta reels och du har mer info.
Spotify | #13 | Sweden/Health & Fitness |
Apple Podcasts | #25 | Sweden/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Smartare Fitness Podden launched 5 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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