Bodyscan Tiefenentspannung und Meditation
Sukadev Bretz - Entspannen und Bewusst werdenDurch Achtsamkeit zu Gelassenheit und innere Ruhe. Bodyscan ist eine der beliebtesten und wirkungsvollsten Entspannungstechniken und Meditationsarten. Lass dich in tiefe Entspannung und Meditation führen. Bodyscan bedeutet, dass du systematisch durch deinen Körper gehst. Dabei spürst du, beobachtest, ohne zu beurteilen und ohne zu analysieren. Durch achtsames Spüren des Körpers und durch erwartung... more
| Publishes | Infrequently | Episodes | 11 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Bodyscan ist eine hilfreiche, machtvolle Technik gegen Rückenschmerzen. Bodyscan wird zu den Achtsamkeitstechniken gezählt, wie z.B. auch die Achtsamkeitsmeditation. Im Bodyscan gehst du in Gedanken durch den ganzen Körper hindurch, beobachtest alles... more
Erfahre dein Energiefeld – aktiviere dein Prana (Lebensenergie), mit einer besonderen Tiefenentspannung, die auch als Yoga Nidra bzw. Shavasana zählen kann. Du kommst erst in die Entspannungslage (Shavasana). Dann spannst du der Reihe nach die Körper... more
Tiefe Entspannung durch Achtsamkeitstraining. Bodyscan mit spiritueller Ausrichtung. Du legst dich auf den Rücken. Du spannst die Körperteile der Reihe nach an. Du gehst mit deinem Bewusstsein durch den Körper: Aller Körperteile von den linken Finger... more
In dem 2. Teil des Vortrages "Entspannung und Stress Management" geht Sukadev auf die folgenden Aspekte ein: Geistige Einstellung und Stress Allgemeines Anpassungsprinzip Physiologisches Entspannungsgesetz Dieser Vortrag ist Teil der Vortragsreihe ... more
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Reviews
- Tiefenentspannung garantiert
Sehr guter Podcast, den ich gerne abends vor dem Schlafen höre. Es lässt den Alltagsstress vergessen!
Apple Podcasts5Tobs14537Germany5 years ago
Chart Rankings
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Apple Podcasts | #48 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #178 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #220 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #240 |  Switzerland/Health & Fitness/Alternative Health |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Koala Mind - Meditation & Achtsamkeit
2. Mindlook - Geführte Meditationen
3. Meditationsliebe - Dein Podcast für geführte Meditationen
4. Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
5. Moment mal - Geführte Meditationen mit Franziska Behlert
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this podcast launched 8 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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