Bodyful Minds: More You, Less Noise.
Katherina - Bodyful MindsAmbitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for. This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome... more
| Publishes | Twice weekly | Episodes | 57 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||
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Latest Episodes
Are you feeling a little more stretched, tense, or on edge this holiday season — even though you're doing your best to hold everything together?
You're not alone. And nothing is wrong with you.
In this episode, we explore what you can actually influ... more
Feeling more irritable, overwhelmed, or tense this December?
In this episode, we explore why “hot emotions” — irritation, anger, guilt — show up faster in the cold season, especially for ambitious moms carrying a heavy mental load.
You’ll learn:
✨ W... more
Do you ever freeze, over-explain, or shut down during holiday gatherings — or in high-stakes moments at work?
In this episode, we explore what’s actually happening in your body when stress rises, expectations pile up, and old family dynamics collide ... more
Holiday stress, family expectations, and year-end work pressure collide this season — especially for ambitious moms. In this episode, discover why you freeze or over-explain during triggering moments, how your nervous system responds to perceived jud... more
If the end of the year feels like it’s pulling you in every direction, this episode invites you to slow down, tune in, and reconnect with what truly matters. Instead of pushing through holiday overwhelm, we explore how coming back to yourself — your ... more
This episode explores the uncomfortable side of mental load that often keeps ambitious moms feeling stuck — the internal, emotional layer we rarely talk about. It’s not about blame, and it’s not about fixing anything quickly. It’s about noticing what... more
For our 50th episode, I’m joined by Kaeppler Rissmann — a mother, community leader, and real-estate professional whose career journey embodies what it means to redefine ambition on your own terms.
From serving in the U.S. Air Force to building a suc... more
Why do so many mothers still feel like the default parent — even when their partners genuinely step up?
In this episode, I explore the invisible double standard that shapes the mental load at home — from how society praises dads for doing the bare mi... more
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Listeners, social reach, demographics and more for this podcast.
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Bodyful Minds: More You, Less Noise. launched 7 months ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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