剝吧！洋蔥大叔
洋蔥大叔-楊錦聰— 身心療癒就像剝洋蔥，一層一層直到內心 邀請您一起來剝洋蔥，癒見最真實美好的自己 — 專為身心靈療癒愛好者量身打造，「身心靈療癒 X 音樂」播客節目，每集嘉賓分享身心靈成長經驗，以及專為聽眾打造的專屬「身心靈小學堂」單元，為聽眾提供每週一期的身心技法練習！ 節目合作歡迎來信： amber.windmusic@gmail.com 剝吧！洋蔥大叔IG：www.instagram.com/spirit_onion/ 風潮音樂：www.windmusic.com.tw/ 風潮音樂線上課程：21days.windmusic.com.tw/ 風潮音樂心靈課程FB：www.facebook.com/spiritlandstv 風潮音樂心靈課程YT：www.youtube.com/@spiritlandstv ... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | HobbiesHealth & FitnessMental HealthLeisure |
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Latest Episodes
從螢光幕前快人快語的綜藝明星，到帶領大家找回身心平衡的瑜珈老師與頌缽療癒者，何妤玟在演藝圈深耕三十年後，經歷了身體的大考與人生的轉折。她分享如何透過長期的「微小習慣」與「感恩練習」，從原生家庭的焦慮中脫困，將演藝生涯的動態能量，轉化為靜心的深層療癒。這場對話不僅是關於身心靈的實踐，更是一場關於女性如何在中年階段，優雅地與歲月和解、找回生命光彩的深度告白。
🧅讓我們跟著何妤玟，一起來剝洋蔥，在動與靜之間發現更好的自己🧅
｜第一層｜撕下綜藝標籤，找回完整的自己 (02:47)
在演藝圈奔波... more
美鳳姐天天喝的【補體素優蛋白EX】
✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D
✅義大利摩洛血橙：促進新陳代謝
忙碌也能輕鬆補給，趁少年要保養👉 fstry.pse.is/96gd4a
*蛋白質可用於肌肉生長
**與補體素優蛋白(原味)即飲配方營養素相比
—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——
美鳳姐天天喝的【補體素優蛋白EX】
✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D
✅義大利摩洛... more
本集【剝吧！洋蔥大叔】與楊定一博士聊新書智慧與「信任」共修。楊博士提醒大家，修行其實是把對真實的領悟，落實在日常生活，面對人生的意外、身體的病痛，更有扎實的根基去面對。 現代人都活在虛擬的世界，更需要扎根地球，楊博士揭開共修的奧祕：透過意識與音頻共振，建立充滿寧靜、感恩、喜悅與愛的「形態形成場」，為現代人帶來一個可以休息、可以療癒的神聖空間；也邀請大家參與兩個月的共修，把意識落回身體，落在生命的根。
🧅讓我們跟著楊定一博士，一起來剝洋蔥，遇見不一樣的自己🧅
｜第一層｜在日常中練習，建立修... more
🎧聽作家葉揚說：「像電視劇一樣，醫生宣布爸爸剩3到6個月，那時無法接受這個事實」👉 fstry.pse.is/978khb
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
美鳳姐天天喝的【補體素優蛋白EX】
✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D
✅義大利摩洛血橙：促進新陳代謝
忙碌也能輕鬆補給，趁少年要保養👉 ... more
Key Facts
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Reviews
- 雅涵講的很好👍
雅涵講的很好👍
Apple Podcasts5Grace Chen小白
Taiwana year ago - 非常療癒的播客
很喜歡、很用心、很暖心，謝謝！
Apple Podcasts5喜歡貓的汪Taiwana year ago - 很喜歡 「洋蔥 嫚點撥」
這集的內容好棒，謝謝
已經聽兩次了
🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwan2 years ago - 很好聽,就背景音樂的鳥有點吵!
鳥有點吵!
Apple Podcasts5macytsengTaiwan2 years ago - 創造新的習慣，來轉移對創傷的注意力
創造就是最有力量的療癒，各種能讓自己進入心流的方式都可以
Apple Podcasts5安小柏Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #29 | Taiwan/Health & Fitness |
Apple Podcasts | #98 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #136 | Singapore/Health & Fitness |
Apple Podcasts | #250 |  Japan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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剝吧！洋蔥大叔 launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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