Blissful Awakening
Julie ClarkWelcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com
| Publishes | Weekly | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune you into your body, calm your ... more
This full moon meditation will help you to release and let go of what you no longer need in your life. The energetic effects of the full moon can amplify the effects of this guided meditation. This is a perfect time to let go of anything in your life... more
Tap into the innate wisdom of your heart. This meditation will open up your heart space to LOVE. more
Yoga Nidra is a form of "yogic sleep" or "deep relaxation." This practice will help your body to relax and access theta brain waves. When in a theta brain wave state, you are able to access and reprogram your subconscious mind. This means healing on ... more
This guided meditation will help you to open up and clear all 7 of your chakra energy centers. This meditation will incorporate visualizing chakra colours and mentally chanting sounds correlated with each chakra center. more
Using mantras during a meditation practice is a powerful technique. Each mantra (word or sound) chosen has an energy vibration that can benefit the mind, body and spirit. Mantras help to calm the mind and slow mental chatter by giving your mind somet... more
If you are having difficulty initiating sleep and having a restful night sleep, then this guided meditation is for you! This meditation will calm an overactive/stressed out mind by allowing your body to slow down, relax and prepare for sleep. Allow y... more
Progressive Muscle Relaxation (PMR) is a deep relaxation technique for learning how to release muscle tension. This relaxation technique has been proven to relieve anxiety, stress, headaches, and insomnia. Working through each muscle group in the bod... more
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Chart Rankings
Apple Podcasts | #83 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  Hong Kong/Health & Fitness/Alternative Health |
Audience
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