BJJ Strong Podcast
Kieren LefevreThe ultimate source of BJJ Performance information brought to you by BJJ Strong Online.
| Publishes | Monthly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
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Latest Episodes
The risk of injury when training BJJ is pretty high. A whole heap of survey studies have been done on grapplers to determine the injury rate and draw lessons to figure out why. While not the same, there has been significant progress made in other ful... more
Over the years of working with grapplers worldwide, I have learned through results what works and what doesn't. I'm going to condense as much of the lessons learned as I can into 35 minutes so you can get the learnings without the pain. Resources Men... more
Tactical Guide to Fatigue Management for Grapplers This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling. Free program quiz here 👉 www.bjjstrong... more
Free program quiz here 👉 www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 www.bjjstrongonline.com/free-jiu-jitsu-mobil... more
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.
A guiding principle of guard retention is...
Keep your knees to your chest.
In this video, I explore how to unlock and strengthen that movement p... more
Is this episode we cover:
* Isometric training for grapplers, the science
* The 3 different types of muscle contractions
* The different types of isometric training
* How to implement isometric training into your routine
* Different s... more
"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
- What is Power? - The story of two athletes - How to Train for Power - Two athletes revisited - Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04... more
A basic introduction to sports performance nutrition for BJJ.
For a full nutrition course check out BJJ Strong Online.
Chapters:
0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Body... more
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BJJ Strong Podcast launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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