Nutrition information, bite sized.
Publishes | Weekly | Episodes | 119 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with.
I’ve played around with the big names like MyFitnessPal and Chr... more
I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve go... more
In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries.Â
The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a st... more
In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick.Â
A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slower proce... more
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Clear, concise, evidence based, easy to understand and all totally pragmatic. Such an invaluable resource for anyone wanting to learn about nutrition. Jono is a superb communicator - thanks for all your work Jono!
I love this podcast for very helpful information about nutrition, and specifically weight loss. If you are here for reasons other than weight loss, Jono makes it very clear at the start of each episode about trigger warnings to do with dieting etc. Definitely worth a listen!
Great podcast, episodes are short and note-sized and relatable content. Thanks Jono
Thank you for some great practical no BS advice. Love the podcast!! đź’™
Thanks for really practical non judgemental advice. A great podcast to follow!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | |
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Apple Podcasts | #109 | |
Apple Podcasts | #205 |
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Focuses on providing accessible and practical nutrition advice, with a strong emphasis on debunking common myths and misconceptions surrounding dieting, weight loss, and overall nutritional health. The content is designed to be concise, delivering essential information in short episodes that listeners can easily digest while on the go. The host addresses a range of topics, from the impact of electrolytes and understanding muscle loss, to the complexities of nutrition during the menstrual cycle, catering to both physical and mental health considerations. This podcast aims to empower listeners with science-backed insights, promoting an informed and balanced approach to nutrition without the noise of fad diets or extreme measures.
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These podcasts share a similar audience with Bite Me Nutrition:
1. The Nutrition Couch
2. Leanne Ward Nutrition
3. We Have A Situation
4. The Imperfects
5. No Filter
Bite Me Nutrition launched 5 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Bite Me Nutrition include:
1. Jenna Stein
2. Kat Georgeou
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