Bite Me Nutrition
Jonathan Steedman, APDNutrition information, bite sized.
| Publishes | Weekly | Episodes | 129 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode, I talk about hunger and why it’s not something you need to fear or fight against. Hunger is just a biological signal, and instead of seeing it as a bad thing, I want you to start seeing it as useful information that can actually guid... more
In this episode, I talk about the reality of trying to stay in a calorie deficit for weight loss, and why it’s not as simple as just “eat less, move more.” I explain why your approach needs to be personalised based on things like how big your deficit... more
In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to your normal ... more
In this episode, I talk about some of the common traps people fall into with different diets and why so many of them fail in the long run. I also dig into the weird emotional attachment we often have to old diets, even when they clearly didn’t work f... more
Key Facts
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Reviews
- Just brilliant
Clear, concise, evidence based, easy to understand and all totally pragmatic. Such an invaluable resource for anyone wanting to learn about nutrition. Jono is a superb communicator - thanks for all your work Jono!
Apple Podcasts5Angie Vanhegan
United Kingdoma year ago - Full of Very Helpful info!
I love this podcast for very helpful information about nutrition, and specifically weight loss. If you are here for reasons other than weight loss, Jono makes it very clear at the start of each episode about trigger warnings to do with dieting etc. Definitely worth a listen!
Apple Podcasts5maisielona
Australiaa year ago - Super relatable bite-sized content
Great podcast, episodes are short and note-sized and relatable content. Thanks Jono
Apple Podcasts5Bambi-RubyAustraliaa year ago - Great practical advice 👍👍👍
Thank you for some great practical no BS advice. Love the podcast!! 💙
Apple Podcasts5Views Discretion is AdvisedAustralia2 years ago - Balanced practical advice
Thanks for really practical non judgemental advice. A great podcast to follow!
Apple Podcasts5Money bags 80Australia2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #206 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Bite Me Nutrition
What is Bite Me Nutrition about and what kind of topics does it cover?
Short, practical nutrition content that emphasizes evidence-based guidance and a no-nonsense approach. Episodes tend to cover weight management, sustainable eating patterns, hydration and electrolytes, caffeine and energy drinks, meal planning, and nutrition for specific life stages or conditions. The host(s) present clear frameworks, myths debunking, and actionable tips that listeners can apply to daily life, often with a focus on balance, flexibility, and avoiding diet fads. Notably, the show is praised for concise, jargon-free delivery, relatable style, and a steady stream of practical takeaways in bite-sized episodes that fit into busy schedules. This format likely makes it attractive to health-conscious adults seeking straightforward n... more
Where can I find podcast stats for Bite Me Nutrition?
Rephonic provides a wide range of podcast stats for Bite Me Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bite Me Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bite Me Nutrition get?
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What are the audience demographics for Bite Me Nutrition?
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How many subscribers and views does Bite Me Nutrition have?
To see how many followers or subscribers Bite Me Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bite Me Nutrition?
These podcasts share a similar audience with Bite Me Nutrition:
1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. The Imperfects
4. The Quicky
5. You Beauty
How many episodes of Bite Me Nutrition are there?
Bite Me Nutrition launched 6 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bite Me Nutrition?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Bite Me Nutrition?
Rephonic pulls ratings and reviews for Bite Me Nutrition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Bite Me Nutrition?
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What guests have appeared on Bite Me Nutrition?
Recent guests on Bite Me Nutrition include:
1. Jenna Stein
2. Kat Georgeou
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.