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Bite Me Nutrition

Jonathan Steedman, APD
Nutrition
Seed Oils
Processed Foods
Inflammation
Carnivore Diet
Protein
Iron
Resistant Starch
Mediterranean Diet
Gut Health
Scales Usage
Nutrition Misinformation
Obesity
Omega-3 and Omega-6 Fatty Acids
Dietary Recommendations
Kiwifruit
Dietary Saturated Fat
Autoimmune Symptoms
Weight Loss
Bowel Cancer

Nutrition information, bite sized.

PublishesWeeklyEpisodes119Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Bite Me Nutrition

Latest Episodes

I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with.

I’ve played around with the big names like MyFitnessPal and Chr... more

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve go... more

In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries. 

The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a st... more

In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick. 

A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slower proce... more

Key Facts

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Recent Guests

Jenna Stein
Sports dietician and level 2 CrossFit coach
Bite Me Nutrition
Episode: Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein
Kat Georgeou
Dietitian with a background in nursing, specializing in women's health and nutrition during hormonal changes.
Bite Me Nutrition
Episode: Episode 52: Nutrition for Menopause with Kat Georgeou

Host

Jono
Host of the podcast who provides practical nutrition advice and tackles common myths about diets and wellness.

Reviews

4.9 out of 5 stars from 223 ratings
  • Just brilliant

    Clear, concise, evidence based, easy to understand and all totally pragmatic. Such an invaluable resource for anyone wanting to learn about nutrition. Jono is a superb communicator - thanks for all your work Jono!

    Apple Podcasts
    5
    Angie Vanhegan
    United Kingdom8 months ago
  • Full of Very Helpful info!

    I love this podcast for very helpful information about nutrition, and specifically weight loss. If you are here for reasons other than weight loss, Jono makes it very clear at the start of each episode about trigger warnings to do with dieting etc. Definitely worth a listen!

    Apple Podcasts
    5
    maisielona
    Australiaa year ago
  • Super relatable bite-sized content

    Great podcast, episodes are short and note-sized and relatable content. Thanks Jono

    Apple Podcasts
    5
    Bambi-Ruby
    Australiaa year ago
  • Great practical advice 👍👍👍

    Thank you for some great practical no BS advice. Love the podcast!! đź’™

    Apple Podcasts
    5
    Views Discretion is Advised
    Australiaa year ago
  • Balanced practical advice

    Thanks for really practical non judgemental advice. A great podcast to follow!

    Apple Podcasts
    5
    Money bags 80
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are short and informative, making them easy to listen to on the go.
The host is commended for tackling misinformation in nutrition with a no-nonsense approach.
The host's informal and engaging style resonates well, providing digestible advice with a hint of humor.
Many find the content relatable and practical for everyday dietary choices rather than fad diets.
Listeners appreciate the clear, pragmatic, and evidence-based approach to nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 52: Nutrition for Menopause with Kat Georgeou
Q: Are there any menopause-specific supplements someone should be taking during menopause?
There are no must-have supplements; it's individual-based, and optimizing your food first is recommended before considering supplements.
Episode 52: Nutrition for Menopause with Kat Georgeou
Q: Is there a diet that someone going through perimenopause can follow?
There isn't a one-size-fits-all diet, but the Mediterranean style diet is beneficial as it includes healthy fats, plant foods, and adequate protein.
Episode 52: Nutrition for Menopause with Kat Georgeou
Q: What can we do nutritionally for heart health during menopause?
We should reduce our intake of saturated fats and replace them with unsaturated fats, along with consuming complex carbohydrates and a variety of fruits and vegetables.
Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou
Q: What dietary changes should women consider around menopause?
Be cautious of diets that recommend removing whole food groups and focus on balanced nutrition instead.
Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou
Q: What are some practical changes we can make during menopause?
Include sufficient protein in your diet, focus on maintaining muscle mass, and create a sustainable caloric deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Bite Me Nutrition

What is Bite Me Nutrition about and what kind of topics does it cover?

Focuses on providing accessible and practical nutrition advice, with a strong emphasis on debunking common myths and misconceptions surrounding dieting, weight loss, and overall nutritional health. The content is designed to be concise, delivering essential information in short episodes that listeners can easily digest while on the go. The host addresses a range of topics, from the impact of electrolytes and understanding muscle loss, to the complexities of nutrition during the menstrual cycle, catering to both physical and mental health considerations. This podcast aims to empower listeners with science-backed insights, promoting an informed and balanced approach to nutrition without the noise of fad diets or extreme measures.

Where can I find podcast stats for Bite Me Nutrition?

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How many listeners does Bite Me Nutrition get?

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What are the audience demographics for Bite Me Nutrition?

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How many subscribers and views does Bite Me Nutrition have?

To see how many followers or subscribers Bite Me Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bite Me Nutrition?

These podcasts share a similar audience with Bite Me Nutrition:

1. The Nutrition Couch
2. Leanne Ward Nutrition
3. We Have A Situation
4. The Imperfects
5. No Filter

How many episodes of Bite Me Nutrition are there?

Bite Me Nutrition launched 5 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bite Me Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bite Me Nutrition?

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What guests have appeared on Bite Me Nutrition?

Recent guests on Bite Me Nutrition include:

1. Jenna Stein
2. Kat Georgeou

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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