Binge Free Bestie
Binge Free BestieAre you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal ... more
| Publishes | Weekly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
If you love someone who struggles with binge or emotional eating, it can feel confusing (and sometimes really frustrating) to know what to do or say. Do you encourage them? Step back? Hide the snacks? (Spoiler: please don’t do that 🙅♀️).
In this e... more
Today, we’re talking about something I know so many of you struggle with: the guilt spiral after eating.
You know the drill… you eat something, maybe it’s a binge, maybe it’s just food you’ve labelled as ‘bad,’ and suddenly you’re drowning in shame... more
In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More impor... more
If you grew up in the 2000s, chances are you remember The Biggest Loser: dramatic weigh-ins, trainers screaming, contestants collapsing on treadmills, and the promise that extreme weight loss meant health and redemption.
Now, Netflix’s new documenta... more
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Reviews
- Great podcast!
I love that there is a podcast for this as there doesn’t seem to be a lot of resources out there or help from doctors about this eating disorder. However I’m disappointed I can’t find the links in the show notes that were mentioned in the episode. A website with more information and resources would be good too.
Apple Podcasts4Lovemusicyolo
New Zealand2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #106 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Binge Free Bestie?
These podcasts share a similar audience with Binge Free Bestie:
1. Food Psych Podcast with Christy Harrison
2. The Dr. Tyna Show
3. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
4. The Dose of It: GLP-1s, Weight Loss & Wellness
How many episodes of Binge Free Bestie are there?
Binge Free Bestie launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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