Binge Free Bestie
Nic Gaviria: Binge Free BestieDiet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast. Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more ... more
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Ready to say goodbye to the binge-restrict cycle for good?
The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd.
👉 Join here: checkout.bingefreebestie.com/the-break-up
Use code FOUNDINGBESTI... more
Ready to say goodbye to the binge-restrict cycle for good?
The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd.
👉 Join here: checkout.bingefreebestie.com/the-break-up
Use code FOUNDINGBESTI... more
Ready to say goodbye to the binge-restrict cycle for good?
The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd.
👉 Join here: checkout.bingefreebestie.com/the-break-up
Use code FOUNDINGBESTI... more
Ready to say goodbye to the binge-restrict cycle for good?
The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd.
👉 Join here: checkout.bingefreebestie.com/the-break-up
Use code FOUNDINGBESTI... more
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Reviews
- Awesome
Love the realness , the stories, the millennial home truths and the way every thing is explained in such a down to earth way 🫶 my binging has almost stopped since finding you Nic- thank you so much!
Apple Podcasts5Lilliekiwi
New Zealand4 months ago - Best new podcast out there
If you're tired of the "diet culture" cycle and want a podcast that focuses on mindset and nervous system work instead of just "eating less," this is a great addition to your library. It’s helpful for anyone who feels like they have a "weird pedestal" for certain foods and wants to finally bring them down to earth.
Apple Podcasts5Juanita ReyNew Zealand4 months ago - Great podcast!
I love that there is a podcast for this as there doesn’t seem to be a lot of resources out there or help from doctors about this eating disorder. However I’m disappointed I can’t find the links in the show notes that were mentioned in the episode. A website with more information and resources would be good too.
Apple Podcasts4LovemusicyoloNew Zealanda year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #55 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #64 | New Zealand/Health & Fitness |
Apple Podcasts | #128 | South Africa/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Binge Free Bestie
What is Binge Free Bestie about and what kind of topics does it cover?
A no-nonsense show focused on breaking up with binge eating, emotional eating, and diet culture through neuroscience-minded tools, nervous-system regulation, and compassionate recovery. Episodes blend clinician insights, personal recovery stories, and practical techniques (like pattern interrupts and mindful pauses) to help listeners move away from restriction and shame toward sustainable food freedom. A distinctive element is the prominent, ongoing commitment to neurodiversity, ADHD-informed perspectives, and community support, plus program pitches (notably a long-term recovery path) woven into episodes. This combination makes it particularly helpful for listeners seeking real-world strategies, non-judgmental guidance, and holistic wellbei... more
Where can I find podcast stats for Binge Free Bestie?
Rephonic provides a wide range of podcast stats for Binge Free Bestie. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Binge Free Bestie and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Binge Free Bestie get?
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What are the audience demographics for Binge Free Bestie?
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How many subscribers and views does Binge Free Bestie have?
To see how many followers or subscribers Binge Free Bestie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Binge Free Bestie?
These podcasts share a similar audience with Binge Free Bestie:
1. Between Two Beers Podcast
2. The Diary Of A CEO with Steven Bartlett
3. The Curve
4. The Imperfects
5. Do You F*cking Mind?
How many episodes of Binge Free Bestie are there?
Binge Free Bestie launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Binge Free Bestie?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Binge Free Bestie?
Rephonic pulls ratings and reviews for Binge Free Bestie from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Binge Free Bestie?
Rephonic provides full transcripts for episodes of Binge Free Bestie. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Binge Free Bestie?
Recent guests on Binge Free Bestie include:
1. Dr. Chelsea Arnold
2. Rachel Evans
3. Toni Rudd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.