Binge Free Bestie
Binge Free BestieAre you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal ... more
| Publishes | Weekly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Have you ever eaten a full meal and still felt hungry? Or finished dinner only to find yourself back in the kitchen 10 minutes later “just picking”?
In this episode I explore:
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Why you might still feel hungry after eating (it’s not lack of will... more
Full but still standing at the fridge? You’re not “bad”- you’re under-satisfied.
In this weeks poddy episode I have the amazing dietician Toni Rudd with us and she has shared simple strategies to enhance satisfaction and add more fun to your meals!... more
💡 What You’ll Learn in This Episode
✨ Why we crave sweets after dinner — the real (and normal) biological, habitual, and emotional reasons behind it.
✨ Why it’s okay to honour those cravings — how unconditional permission reduces the power struggle... more
💡 What You’ll Learn in This Episode
✨ Why we eat when we’re bored — and why it’s not about willpower or self-control.
✨ How boredom, restriction, and guilt fuel overeating — and how to stop the spiral.
✨ 3 practical mindset and behaviour shifts to ... more
Key Facts
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Reviews
- Great podcast!
I love that there is a podcast for this as there doesn’t seem to be a lot of resources out there or help from doctors about this eating disorder. However I’m disappointed I can’t find the links in the show notes that were mentioned in the episode. A website with more information and resources would be good too.
Apple Podcasts4Lovemusicyolo
New Zealand4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #130 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Binge Free Bestie?
These podcasts share a similar audience with Binge Free Bestie:
1. The Stop Binge Eating Podcast
2. Diet Culture Rebel Podcast
3. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
4. Food Freedom Society Podcast
5. GUILT
How many episodes of Binge Free Bestie are there?
Binge Free Bestie launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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