Binge Free Bestie
Nic Gaviria: Binge Free BestieAre you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in Aotearoa, New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating... more
| Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Is your mum's diet culture still living in your head? Here's how to make sure it doesn't reach your kids.
Most of us grew up in homes where dieting was just... normal. Mum was always on something. The body comments were constant.
Food was either ... more
The food noise goes quiet on GLP-1s — and that relief is real. But what happens when the injection stops? In this episode, Nic shares her own experience with bariatric surgery and why the binge came back anyway, breaks down what the research actually... more
Do you have a food that lives on a weird pedestal in your brain?
One you either avoid completely… or eat the entire thing in one sitting?
In today's episode, Nic shares the psychology behind why certain foods, especially childhood favourites, can ... more
If you're driven, capable, and holding everything together, and you're also quietly struggling with food, this episode is for you.
Today we're talking about the link between high performance stress and secret food rituals. Not just for corporate wom... more
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- Great podcast!
I love that there is a podcast for this as there doesn’t seem to be a lot of resources out there or help from doctors about this eating disorder. However I’m disappointed I can’t find the links in the show notes that were mentioned in the episode. A website with more information and resources would be good too.
Apple Podcasts4Lovemusicyolo
New Zealand9 months ago
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Apple Podcasts | #15 | New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #38 | New Zealand/Health & Fitness |
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Frequently Asked Questions About Binge Free Bestie
What is Binge Free Bestie about and what kind of topics does it cover?
This podcast focuses on the journey towards healing from binge eating and promoting body acceptance. Through personal narratives and practical guidance, listeners are encouraged to shift away from diet culture and towards a healthier relationship with food and their bodies. The content is centered on exploration of emotional triggers related to eating, the psychological impacts of societal pressures regarding body image, and strategies for self-acceptance and nourishment. Notably, the host draws from her own experiences, emphasizing empowerment and healing rather than traditional weight loss narratives, which likely resonates strongly with listeners seeking support and understanding in their struggles with food-related issues.
Where can I find podcast stats for Binge Free Bestie?
Rephonic provides a wide range of podcast stats for Binge Free Bestie. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Binge Free Bestie and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Binge Free Bestie get?
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What are the audience demographics for Binge Free Bestie?
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How many subscribers and views does Binge Free Bestie have?
To see how many followers or subscribers Binge Free Bestie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Binge Free Bestie?
These podcasts share a similar audience with Binge Free Bestie:
1. Brain over Binge Podcast
2. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
3. ZOE Science & Nutrition
4. This American Life
5. The Diary Of A CEO with Steven Bartlett
How many episodes of Binge Free Bestie are there?
Binge Free Bestie launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Binge Free Bestie?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Binge Free Bestie?
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How do I access podcast episode transcripts for Binge Free Bestie?
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What guests have appeared on Binge Free Bestie?
Recent guests on Binge Free Bestie include:
1. Rachel Evans
2. Toni Rudd
3. Dr. Chelsea Arnold
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.