Binge Free Bestie
Nic Gaviria: Binge Free BestieDiet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast. Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more ... more
| Publishes | Weekly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
The women in your life weren't trying to mess you up. They genuinely thought they were helping. But some of what they said, about food, about bodies, about their own thighs , stuck. And now you're carrying it.
This episode is about breaking that cha... more
Dopamine Did It. Not You.
Short episode. Big shift.
If you've spent years thinking you have no willpower around food, this episode is going to reframe everything. I break down what dopamine actually does in the brain, why certain foods and situatio... more
Nobody told me that healing would feel like loss.
That one day you'd be doing all the right things, no bingeing, eating well, feeling calmer around food than you ever had, and still feeling this quiet grief about the body you've been chasing for yea... more
You're not "bad at stopping", you're just following a rule you learned as a kid that's keeping you stuck in the binge cycle. Ever finish your plate even when you're full?
That's the Clean Plate Club at work. And it's one of the sneakiest drivers of... more
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- Awesome
Love the realness , the stories, the millennial home truths and the way every thing is explained in such a down to earth way š«¶ my binging has almost stopped since finding you Nic- thank you so much!
Apple Podcasts5Lilliekiwi
New Zealand2 months ago - Best new podcast out there
If you're tired of the "diet culture" cycle and want a podcast that focuses on mindset and nervous system work instead of just "eating less," this is a great addition to your library. Itās helpful for anyone who feels like they have a "weird pedestal" for certain foods and wants to finally bring them down to earth.
Apple Podcasts5Juanita ReyNew Zealand2 months ago - Great podcast!
I love that there is a podcast for this as there doesnāt seem to be a lot of resources out there or help from doctors about this eating disorder. However Iām disappointed I canāt find the links in the show notes that were mentioned in the episode. A website with more information and resources would be good too.
Apple Podcasts4LovemusicyoloNew Zealand10 months ago
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Apple Podcasts | #193 | New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About Binge Free Bestie
What is Binge Free Bestie about and what kind of topics does it cover?
A solo host guides listeners through personal recovery from binge eating and body image struggles, blending memoir with actionable strategies. Recent episodes emphasize healing through inner work, nervous-system regulation, and reframing diet culture, while highlighting the value of therapy, community, and self-compassion over quick fixes. Notable for candid storytelling, practical tools, and a focus on long-term wellness rather than dieting, it likely appeals to those seeking compassionate, evidence-informed approaches to food freedom and body acceptance.
Where can I find podcast stats for Binge Free Bestie?
Rephonic provides a wide range of podcast stats for Binge Free Bestie. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Binge Free Bestie and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Binge Free Bestie get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Binge Free Bestie, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Binge Free Bestie?
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How many subscribers and views does Binge Free Bestie have?
To see how many followers or subscribers Binge Free Bestie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Binge Free Bestie?
These podcasts share a similar audience with Binge Free Bestie:
1. The No Sugarcoating Podcast
2. How To Fail With Elizabeth Day
3. Off Menu with Ed Gamble and James Acaster
4. The Imperfects
5. The Mel Robbins Podcast
How many episodes of Binge Free Bestie are there?
Binge Free Bestie launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Binge Free Bestie?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Binge Free Bestie?
Rephonic pulls ratings and reviews for Binge Free Bestie from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Binge Free Bestie?
Rephonic provides full transcripts for episodes of Binge Free Bestie. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Binge Free Bestie?
Recent guests on Binge Free Bestie include:
1. Rachel Evans
2. Toni Rudd
3. Dr. Chelsea Arnold
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.