Binge Breakthrough
Understand why you binge eat and how to stop.The Binge Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating, or food addiction. No matter how long you've struggled or how many things you've tried, Master Certified Coach Jane Pilger will teach you the strategies, tools, and mindset you need to create lasting food freedom in a new way. Her approach is rooted in the scien... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have never accomplished before. more
This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is whether or not you believe it is possible. more
Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and in some ways it's true. There are some components of binge eating that provide comfort or relief - i... more
I'm always looking for stories of inspiration and transformation and sometimes I find them in surprising places. I just finished watching a season of the TV show Survivor and found a lot of inspiration from several participants on the show. more
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Reviews
- Energy, knowledge, passion
I love Jane’s energy, knowledge and passion around helping others. Even if you don’t binge, there’s so much goodness in this podcast!
Apple Podcasts5dnbremer
United States2 months ago - Valuable advice from a very knowledgeable source
This podcast contains many valuable strategies to deal with binge eating. Jane has in-depth knowledge from personal experience, extensive research and education. Jane is an excellent resource and I highly recommend this podcast as well as personal coaching from Jane Pilger.
Apple Podcasts5Taos JohnUnited States5 months ago - Great podcast
I look forward to each new episode as I find Jane’s approach to be compassionate without being coddling. I especially like how she uses curiosity to help us understand why we turn to food as a coping strategy. I learn something new each week. My only regret is that I didn’t know this approach back in 2005 when things were especially crazy in my life. It all makes sense now why I was binge eating nearly every day.
Apple Podcasts5GadgetGirlILUnited States5 months ago - It all makes sense
Excellent podcast. One of my favorite coaches! Love all you are teaching and love you are helping me learn how to trust myself and find peace with food. And I love that what you are teaching is helping me see how it all makes sense!
Apple Podcasts5joyenotesUnited States8 months ago - Amazing!!!
Jane is an amazing coach who has helped me be open to putting aside shame and judgment and being open to the idea of being curious to what’s going on with me! Her calming demeanor takes my nervous system back down to a good place. I recommend her to anyone!
Apple Podcasts5Colie IUnited States9 months ago
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Chart Rankings
Apple Podcasts | #246 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  New Zealand/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Binge Breakthrough launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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