Bien avec son corps
Lea YogaiaLa méditation et le yoga comme chemin d’écoute et de compréhension de soi pour renouer avec son corps ! Comment se sentir bien dans son corps quand on n'est pas souple, qu’on se pense trop maigre ou trop gros.se, qu’on se compare sans cesse, qu’on vieillit, qu’on se juge, qu’on s’est blessé ou qu’on a subi des moqueries ? Comment retrouver une relation apaisée à son corps, dans une société qui l’é... more
| Publishes | Weekly | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
Dans la partie pratique de cet épisode, je vous propose une séance de pranayama (exercices respiratoires) car le souffle est la première nourriture de nos muscles et permet également d’activer le système nerveux en charge de la détente ! Travailler s... more
Dans la partie “dossier” de cet épisode, je vous propose de comprendre pourquoi la souplesse est souvent présentée comme si importante pour la bonne santé de notre corps et de vérifier si cette affirmation est fondée. Nous allons aussi tâcher de mieu... more
Dans cette partie pratique de l’épisode sur les liens entre santé mentale et bien-être corporel, je vous propose une méditation de pleine conscience guidée. more
Bien dans sa tête, bien dans son corps ? Quels sont les liens entre santé mentale et bien-être corporel ? more
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Reviews
- Un podcast plein de richesse et de ressources
Merci Léa pour ce super podcast qui mêle partage d’expériences perso et informations détaillées, précises et fouillées. Très touchée par l’épisode 1, j’ai adoré aussi l’épisode sur comment ralentir. Bravo et merci more
Apple Podcasts5Tisch64France2 months ago
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Bien avec son corps launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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