Rephonic
Artwork for Beyond the Mat
Entrepreneurship
Pilates
Wellness
Heaven Mayhem
Health and Wellness
Hormonal Health
Human Design
Mental Health
Covid-19
Coffee
Oddmuse
Hairdressing
Cortisol
My Human Design App
Health
Social Media
Community Engagement
Hailey Bieber
Jewelry Industry
Community

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyo... more

PublishesWeeklyEpisodes74Foundeda year ago
Number of ListenersCategories
BusinessHealth & Fitness

Listen to this Podcast

Artwork for Beyond the Mat

Latest Episodes

This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie speaks so honestly and I am in awe... more

On this week's episode, I’m joined by the incredible Jess Hunt, my good friend and the founder of the beauty brand REFY for the ultimate girl chat and a very exciting announcement. This conversation is for anyone who is looking for a beauty and busin... more

On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also t... more

If you’re feeling overwhelmed, stuck in your thoughts, struggling to let go, or seeking meaningful life advice. This one is for you. On this week’s unmissable episode, The Mind Architect, Peter Crone returns for a powerful, transformative, and deeply... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rosie Fawehimi
Model, mother of two, and breast cancer advocate
Episode: Rosie Fawehimi’s Story: Motherhood, Breast Cancer and The Power of Resilience
Mimi Bouchard
Entrepreneur and author- focusing on mindset transformation and well-being.
Activations
Episode: Transform Your Mindset and Design Your Future Self with Mimi Bouchard
Sarah Lindsay
Three-time Olympian and founder of ROAR Fitness
ROAR Fitness
Episode: Inside the Mind of an Olympian: Sarah Lindsay’s Secrets to Peak Performance and Our September Challenge Reveal
Andraya Kenton
Entrepreneur and founder of jewelry brands MeMe London and Celeste Starre
Celeste Starre, MeMe London
Episode: How to Build & Scale a Standout Brand with Andraya Kenton
Estelle Bingham
Holistic therapist, energetic healer, author, and metaphysical teacher with over 20 years of experience.
Episode: How to Tune Into Your True Essence, Spot Your Emotional Red Flags and Top Manifestation Techniques with Estelle Bingham
Susan Yara
Co-founder of Naturium and founder of the YouTube channel Mixed Makeup
Naturium
Episode: From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics
Jessica Shand
Wellness expert and prior guest on the podcast
Episode: Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand
Rhian Stephenson
Founder of Artah, a health and supplement company
Artah
Episode: How to Build Your Health from The Inside Out with Rhian Stephenson
Jacob Joenck
Founder of Koatji, a brand of organic oat milk
Koatji
Episode: Cutting Through The Noise with Everything You Need to Know About Oat Milk and Seed Oils with Koatji Founder, Jacob Joenck

Host

Bryony Deery
World-renowned Pilates teacher and founder of the health and fitness app Pilates By Bryony. Known for her authentic conversations and relatable approach to wellness and personal growth.

Reviews

4.6 out of 5 stars from 222 ratings
  • Stop interrupting guests

    Maddening to listen to as guests are constantly being interrupted by the host. LET THE GUEST SPEAK. Someone on her team needs to have a word with her. Stop finishing guests’ sentences and chipping in throughout - it stops the flow and doesn’t make for easy listening.

    Apple Podcasts
    1
    Anais_Quinn
    United Kingdom4 months ago
  • Love the podcast but sort the audio!

    I love this podcast, particularly all the guests and the topics discussed. However, the audio quality is always so poor which really brings the podcast down!

    Apple Podcasts
    3
    IGC-22
    United Kingdom6 months ago
  • Inspired

    Loveeee Bryony’s podcast. I was introduced to Bryony through The Him and Her Show and was hoping she would start her own podcast! She is such an inspiration <3

    Apple Podcasts
    5
    MadelineSheridan
    Canada7 months ago
  • 2 posh girls

    The Dilly Groes episode was a bit disappointing. The idea of "angel investors" being friends and family feels pretty uninspiring for people who don’t run in these circles. While Groes’ collection is are nice, the overarching message that you can achieve anything if you have a good enough work ethic feels a bit misleading. The truth is, you can achieve a lot if you come from a financially stable background. Bryony could really benefit from featuring a more diverse range of guests, not just her pr... more

    Apple Podcasts
    1
    Lovergirl123!!
    United Kingdom8 months ago
  • Inspirational

    Great book recommendations and good motivational conversations

    Apple Podcasts
    5
    Rachael van Daan
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is described as inspiring and uplifting, with listeners eager for new episodes and tangible tips for life enhancement.
Several reviews indicate the podcast's strong community feel and relatability, making it an engaging choice for those interested in wellness.
Fans are enthusiastic about the host's interviewing skills and the quality of the guests, often praising the insights shared.
Listeners appreciate the authenticity and practical advice shared, with many highlighting the motivational quality of the conversations.
Some feedback mentions audio quality issues, suggesting a need for improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#105
United Kingdom/Health & Fitness
Apple Podcasts
#158
France/Health & Fitness
Apple Podcasts
#248
Australia/Health & Fitness
Apple Podcasts
#43
Ukraine/Health & Fitness
Apple Podcasts
#49
Colombia/Health & Fitness
Apple Podcasts
#86
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Rosie Fawehimi’s Story: Motherhood, Breast Cancer and The Power of Resilience
Q: Can you take us back to when you got diagnosed, how you even noticed it?
I found my lump completely by accident in the shower when I was washing my armpit, which led to a doctor's visit and eventual diagnosis.
Ready for a Reset? Peter Crone on Breaking Free from What’s Holding You Back
Q: What's the advice for someone starting a new health and wellness routine but feeling like a failure if they have one off day?
It's important to recognize self-judgment and to celebrate small accomplishments rather than focusing on perceived failures.
Ready for a Reset? Peter Crone on Breaking Free from What’s Holding You Back
Q: How do you differentiate between limiting beliefs and just being delusional?
Limiting beliefs are seen as inhibitors to loving life, whereas delusional thinking can also create a more joyous life but is equally fictitious.
Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices
Q: What is your one food recommendation for daily consumption?
Manuka honey is beneficial for its antibacterial and antimicrobial properties and is generally well-tolerated.
Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices
Q: What are your tips for optimizing health in simple ways?
Focus on nutrient density, make meals your multivitamins, and choose foods that love your body back.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Beyond the Mat

What is Beyond the Mat about and what kind of topics does it cover?

Conversations featured focus on personal growth, self-improvement, and wellness, exploring themes like mindset transformation, emotional well-being, and nutrition. The discussions often highlight the journeys and insights of guests who are leaders in their respective fields—including wellness experts, entrepreneurs, and athletes—providing relatable and actionable advice to listeners. This podcast is particularly engaging for those interested in integrating wellness into their lifestyle while gaining insights from motivating stories and expert advice, making it a useful resource for anyone looking to enhance their health and life practices.

Moreover, the relatability and authenticity of the host and guests likely foster a strong community, i... more

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Which podcasts are similar to Beyond the Mat?

These podcasts share a similar audience with Beyond the Mat:

1. The Dream Bigger Podcast
2. The RAISE Podcast
3. Transform
4. Hot Smart Rich
5. Well with Arielle Lorre

How many episodes of Beyond the Mat are there?

Beyond the Mat launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Beyond the Mat?

Recent guests on Beyond the Mat include:

1. Rosie Fawehimi
2. Mimi Bouchard
3. Sarah Lindsay
4. Andraya Kenton
5. Estelle Bingham
6. Susan Yara
7. Jessica Shand
8. Rhian Stephenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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