Rephonic
Artwork for Beyond the Mat
Entrepreneurship
Pilates
Wellness
Heaven Mayhem
Health and Wellness
Hormonal Health
Human Design
Mental Health
Covid-19
Coffee
Oddmuse
Hairdressing
Cortisol
My Human Design App
Health
Social Media
Community Engagement
Jewelry Industry
Hailey Bieber
Hagen

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyo... more

PublishesWeeklyEpisodes87Founded2 years ago
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Health & FitnessBusiness

Listen to this Podcast

Artwork for Beyond the Mat

Latest Episodes

This week’s episode is a little different. I’m sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end.

I open up honestly about how ... more

On this week’s episode, I’m joined by my incredible doctor, Dr Claire Mellon, Obstetrician and founder of Claire Mellon Associates, for an open and reassuring conversation covering fertility, birth preparation, and postpartum recovery, the topics so ... more

On this week’s episode, I sit down with Kira Jackson for a true masterclass in branding, business building, and marketing. As the Chief Brand Officer at Set Active, Kira walks us through her impressive career journey, from PR and Private Equity to le... more

We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease.

Together, we talk ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Claire Mellon
Obstetrician and founder of Claire Mellon Associates
Claire Mellon Associates
Episode: Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon
Frankie Bridge
A former member of The Saturdays and S Club Juniors, she is now an advocate for mental health and a mother.
Faves, The Edit
Episode: How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge
Rosie Fawehimi
Model, mother of two, and breast cancer advocate
Episode: Rosie Fawehimi’s Story: Motherhood, Breast Cancer and The Power of Resilience
Mimi Bouchard
Entrepreneur and author- focusing on mindset transformation and well-being.
Activations
Episode: Transform Your Mindset and Design Your Future Self with Mimi Bouchard
Sarah Lindsay
Three-time Olympian and founder of ROAR Fitness
ROAR Fitness
Episode: Inside the Mind of an Olympian: Sarah Lindsay’s Secrets to Peak Performance and Our September Challenge Reveal
Andraya Kenton
Entrepreneur and founder of jewelry brands MeMe London and Celeste Starre
Celeste Starre, MeMe London
Episode: How to Build & Scale a Standout Brand with Andraya Kenton
Estelle Bingham
Holistic therapist, energetic healer, author, and metaphysical teacher with over 20 years of experience.
Episode: How to Tune Into Your True Essence, Spot Your Emotional Red Flags and Top Manifestation Techniques with Estelle Bingham
Susan Yara
Co-founder of Naturium and founder of the YouTube channel Mixed Makeup
Naturium
Episode: From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics
Jessica Shand
Wellness expert and prior guest on the podcast
Episode: Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand

Hosts

Bryony Deery
Host of Beyond the Mat, Pilates By Bryony
Bryony Bass
Host of Beyond the Mat, Pilates By Bryony

Reviews

4.6 out of 5 stars from 251 ratings
  • Stop interrupting guests

    Maddening to listen to as guests are constantly being interrupted by the host. LET THE GUEST SPEAK. Someone on her team needs to have a word with her. Stop finishing guests’ sentences and chipping in throughout - it stops the flow and doesn’t make for easy listening.

    Apple Podcasts
    1
    Anais_Quinn
    United Kingdom9 months ago
  • Love the podcast but sort the audio!

    I love this podcast, particularly all the guests and the topics discussed. However, the audio quality is always so poor which really brings the podcast down!

    Apple Podcasts
    3
    IGC-22
    United Kingdoma year ago
  • Inspired

    Loveeee Bryony’s podcast. I was introduced to Bryony through The Him and Her Show and was hoping she would start her own podcast! She is such an inspiration <3

    Apple Podcasts
    5
    MadelineSheridan
    Canadaa year ago
  • 2 posh girls

    The Dilly Groes episode was a bit disappointing. The idea of "angel investors" being friends and family feels pretty uninspiring for people who don’t run in these circles. While Groes’ collection is are nice, the overarching message that you can achieve anything if you have a good enough work ethic feels a bit misleading. The truth is, you can achieve a lot if you come from a financially stable background. Bryony could really benefit from featuring a more diverse range of guests, not just her pr... more

    Apple Podcasts
    1
    Lovergirl123!!
    United Kingdoma year ago
  • Inspirational

    Great book recommendations and good motivational conversations

    Apple Podcasts
    5
    Rachael van Daan
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality and editing are common topics in feedback
Listeners value authenticity and actionable takeaways from guests
Overall high-quality conversations with practical wellness and business insights

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Talking Points

Recent interactions between the hosts and their guests.

Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active
Q: What is your number one tip in terms of longevity for brands?
Content and community are crucial for brand longevity and keeping it fresh is essential.
Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active
Q: How did you transition from having your own businesses to private equity and then to Set Active?
I realized I thrive in supporting and building someone else's vision rather than being the founder. This led me to explore roles like Chief Brand Officer.
Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active
Q: What were the things that actually led you to do what you do today?
I started my career in PR and realized the importance of storytelling in brand building, which led me to transition into private equity focusing on consumer brands.
The 4 Step Method to Build Confidence, Train Your Brain and Create Transformative Results with Izzy Utterson
Q: What's your biggest wellness? Ick?
Juice cleansers and consumerist Pilates starter packs.
The 4 Step Method to Build Confidence, Train Your Brain and Create Transformative Results with Izzy Utterson
Q: What's one book that you've read since the last episode that you think everyone should read?
Feel the Fear and Do It Anyway.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Beyond the Mat

What is Beyond the Mat about and what kind of topics does it cover?

- The program centers on wellness, motherhood, entrepreneurship, and personal growth, with guests ranging from medical professionals and wellness experts to founders and creative leaders. Episodes frequently explore fertility, pregnancy, postpartum wellbeing, brand building, and mindset shifts, often tying back to practical routines, habits, and community support that listeners can apply in daily life.

- Noteworthy traits include candid conversations about real-life challenges (postpartum, mental health, work-life balance) and actionable tips for health, fitness, and business. A mix of solo reflections, guest-led discussions, and guest founders or executives creates a blend of inspirational stories and tangible takeaways for listeners seeki... more

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Which podcasts are similar to Beyond the Mat?

These podcasts share a similar audience with Beyond the Mat:

1. Well with Arielle Lorre
2. Rise with Roxie
3. The Wellness Process
4. Working Hard with Grace Beverley
5. Move With Heart

How many episodes of Beyond the Mat are there?

Beyond the Mat launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Beyond the Mat?

Recent guests on Beyond the Mat include:

1. Dr. Claire Mellon
2. Frankie Bridge
3. Rosie Fawehimi
4. Mimi Bouchard
5. Sarah Lindsay
6. Andraya Kenton
7. Estelle Bingham
8. Susan Yara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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