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Probiotics
Consumer Sleep Trackers
Gut Health
Microbiome
Daily Energy Supplements
Health Trends
Mental Health
Diet
Wellness Industry
Health Anxiety
Sleep Quality
Scientific Studies
Online Health Information Seeking
Cognitive Behavioral Therapy
Mind
Body
Behavior Change
Sleep Anxiety
Personal Optimization
Sleep Tracking Market

Beyond the Buzz™ is a short-form, evidence-informed podcast hosted by Dr. Tara Moroz — a scientist and communicator with decades of experience translating complex human research into clear insight.

Each week, in under eight minutes, we examine the strongest available evidence behind body, mind, tech, and culture trends — from wellness and psychology to AI, digital health, and social media influen... more

PublishesWeeklyEpisodes11Founded3 months ago
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Latest Episodes

Wearable health monitors are everywhere — from watches and rings to apps that track sleep, steps, heart rate, and daily movement. They promise insight, motivation, and better health decisions. But does tracking your data actually lead to lasting chan... more

Step counts are one of the most tracked health metrics in the world. From smartwatches to fitness apps, daily numbers can feel like a clear measure of whether you’ve “done enough.” But where did common step goals come from — and what does research ac... more

Red-light therapy devices are everywhere in fitness spaces, from glowing gym panels to sleek at-home recovery tools. They promise faster muscle recovery, less soreness, and better performance, all with minimal effort. But how well do those claims hol... more

Cold plunging is often described as a fast way to feel better mentally — a jolt of clarity, calm, or emotional reset. Social media is full of icy tubs, frozen lakes, and personal stories that make the practice look transformative. But what does resea... more

AI chatbots are increasingly used for emotional support, stress relief, and mental health guidance. For some people, these tools feel accessible, private, and always available — especially when traditional care is hard to reach. But what does the evi... more

AI tools are becoming a common place to turn when health questions come up. They’re fast, conversational, and often sound confident — which can feel reassuring in moments of uncertainty. But how reliable are the answers they give?

In this episode, w... more

Daily supplements promising more energy are everywhere — from morning routine videos to brightly packaged “daily boost” formulas. But do these products actually deliver what they claim?

In this episode of Beyond the Buzz, we take a closer look at th... more

When something feels uncertain about our health, many of us reach for the fastest available answer. A quick search can feel reassuring at first — but for some people, it can also fuel more worry, more checking, and more distress.

In this episode, we... more

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Beyond the Buzz launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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