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perfectly imperfect

Jenny Minney
Mental Health
Self-Love
Anxiety
Perfectionism
Eating Disorders
Body Image
Self-Care
Eating Disorder Recovery
New York City
Personal Growth
Self-Acceptance
Journaling
Mindfulness
Food Freedom
Creativity
Social Media
Paris
Recovery
Self-Compassion
Entrepreneurship

Welcome to By Design—the podcast that encourages you to intentionally build a life you love, one imperfect, beautiful step at a time. Your host, Jenny Minney, gives you big sister advice and shares her own journey with mental health, self love, personal growth, and creativity to hopefully inspire you to live with honesty and authenticity. If you’re looking to deepen your relationship with yourself... more

PublishesTwice monthlyEpisodes101Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Latest Episodes

EP 101. What does it really feel like to move to Paris in your 20s? In this episode, I sit down with my wonderful friend Glory Chung, a girl from New York who moved Paris just over a year ago, for an honest, authentic conversation about expat life, l... more

YouTube

EP 100. let’s chat self trust. life has been testing my self trust lately and I’ve come to understand that I still have a lot of growing and learning to do in this area. self trust and listening to yourself is not a perfect journey with a beginning, ... more

ep 99. welcome Brianna to the podcast for a wonderful conversation that explores creativity, self discovery, neurodivergence, body acceptance, self compassion, and overall how we can live more in harmony with our truest, most authentic selves. Briann... more

ep 98. life has felt very up and down recently and in the spirit of listening to my heart and staying authentic and honest with myself and all of you, I wanted to chat about it. I’ve been struggling to practice what I preach like counting my wins, al... more

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Recent Guests

Brianna Schubert
Freelance writer and editor; managing editor at Motley Bloom; The Good Trade contributor; founder of The Mood Board on Substack
Motley Bloom; The Good Trade; The Mood Board (Substack)
Episode: living in harmony with yourself, exploring neurodivergence, and expressing creativity with Brianna Schubert
Lysann Geller
Mindset and energy coach, formerly a model and architect
Episode: stepping into your highest power through mindset and energy work with Lysann Geller
Chiara Cercello
From Rome, Italy, friend of the host.
Episode: gnocchi thursdays, embracing imperfection & finding perspective with chiara cerciello
Julia Padovona
Creator and host of Smart and Hot, dedicated to empowering women to embrace individuality and pursue their dreams.
Smart and Hot
Episode: making life decisions in a sea of options & carving your own path with julia padavona
Natalie Rose
Registered psychotherapist, coach and eating disorder expert
Wake Up and Smell the Rose
Episode: finding peace with food and body image with therapist & coach, Natalie Rose
Delia Burl
Entrepreneur and owner of Tidewater Studio
Tidewater Studio
Episode: how to make self-employment sustainable & turn your passion into a career with Delia Burl
Kayli Mylius
Founder of The Intentional Muse newspaper.
The Intentional Muse
Episode: how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius
Asia McCardle
Yoga teacher and studio owner in Midtown Manhattan.
Asia Yoga NYC
Episode: becoming a yoga teacher and studio owner with Asia McCardle
Cami Nwokedi
Cami produces wellness and productivity content while leading operations at a startup.
Lolly
Episode: embracing imperfection, surrendering & knowing yourself with Cami Nwokedi

Host

Jenny Minney
Host of the Perfectly Imperfect Podcast; center of the show, guiding conversations with guests, sharing personal experiences with perfectionism, self-love, and growth.

Reviews

4.8 out of 5 stars from 156 ratings
  • Love this podcast

    I’ve been listening for a while and feel so seen by Jenny’s words! This podcast is such a comforting and safe space

    Apple Podcasts
    5
    ggmmr
    United States7 months ago
  • So welcoming and authentic

    I love listening to this podcast. As a fellow ED recover-er myself, this podcast has really helped me feel validated in my own experiences and what I am going through. Jenny is truly so inspiring <3

    Apple Podcasts
    5
    Pastellation
    United States3 years ago
  • Tysm Jenny

    Love love love listening to your podcast, it makes me feel like I’m not alone. 💌

    Apple Podcasts
    5
    lotte✨
    Belgium3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as welcoming, authentic, and comforting.
Episodes are relatable and reassuring, with practical takeaways for daily life.
The show makes me feel seen and less alone in my struggles with perfectionism and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

11 reasons to choose recovery
Q: How to start eating more with food freedom?
Recognize the rules you're living by and intentionally challenge them by eating fear foods.
11 reasons to choose recovery
Q: How to recover while living alone?
Make connections, meet people, and let your relationships take priority over food thoughts.
11 reasons to choose recovery
Q: How to get over food noise?
Identify and break down the subconscious and conscious rules you have around food.
living in new york city & what I wish I knew before moving
Q: Tips on finding an affordable apartment?
Jenny suggests looking into affordable housing websites, the importance of considering shared living arrangements, and advises against seeking highly desired amenities which can drive up costs.
living in new york city & what I wish I knew before moving
Q: How does NYC hustle culture compare to the other places you've lived in?
Jenny describes NYC's hustle culture as the most powerful and present compared to her experiences in Boston and other cities, emphasizing the deeper connections and pressures in NYC.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About perfectly imperfect

What is perfectly imperfect about and what kind of topics does it cover?

A warm, solo-driven show centered on self-acceptance, mental health, and personal growth, often pairing the host's intimate, vulnerability-forward storytelling with guests who share creative paths, wellness practices, and life-transitions. Episodes frequently explore perfectionism, self-care, recovery, and navigating change (moving to new cities, starting new projects) with practical tips and honest reflections. A standout is the consistent emphasis on authenticity, imperfect progress, and community support, making it helpful for listeners seeking reassurance, concrete self-help strategies, and relatable real-life journeys.

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Which podcasts are similar to perfectly imperfect?

These podcasts share a similar audience with perfectly imperfect:

1. Note to Self
2. Rewired

How many episodes of perfectly imperfect are there?

perfectly imperfect launched 4 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on perfectly imperfect?

Recent guests on perfectly imperfect include:

1. Brianna Schubert
2. Lysann Geller
3. Chiara Cercello
4. Julia Padovona
5. Natalie Rose
6. Delia Burl
7. Kayli Mylius
8. Asia McCardle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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