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perfectly imperfect

Jenny Minney
Mental Health
Self-Love
Anxiety
Body Image
Perfectionism
Journaling
Eating Disorder Recovery
Eating Disorders
Mindfulness
Food Freedom
Relationships
Self-Compassion
Dopamine Menu
Gratitude
Coffee Shops
Personal Growth
Acceptance
Self-Discovery
Self Growth
Self-Care

This a place for you to feel seen, heard, and loved. Welcome to perfectly imperfect with Jenny Minney, your weekly podcast to help you navigate the highs and the lows of life. As a girl in her 20s, Jenny shares her experiences and advice with perfectionism, self love, anxiety, food freedom, and self growth. Whether it's a solo episode or with a guest, this podcast is here to remind us all to celeb... more

PublishesWeeklyEpisodes97Founded4 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for perfectly imperfect

Latest Episodes

ep 97. Welcome Lysann Geller, certified mindset and feminine energy coach, model, and creator, to the podcast! In today’s episode we talk through ways to to break free from limiting beliefs, connect with your intuition, harness the transformative pow... more

ep 96. to celebrate 5 years in my own ED recovery, today I wanted to chat through 11 reasons to choose recovery and the benefits I’ve experienced in the past 5 years from healing my relationship with food and my body. you are not alone wherever you a... more

ep 95. happy 2026! let’s catch up on life a bit and chat through my theme, or guiding intention, for this year: live from the heart. in this episode we talk through what living from the heart means to me, why I chose this intention, and follow up way... more

ep 94. happy holidays and I’m sending big hugs to you all. this episode I wanted to share 10 ways I’m personally taking care of myself mentally, physically, emotionally, and spiritually this holiday season, and really at all seasons of life. these ar... more

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Recent Guests

Chiara Cercello
From Rome, Italy, friend of the host.
Episode: gnocchi thursdays, embracing imperfection & finding perspective with chiara cerciello
Julia Padovona
Creator and host of Smart and Hot, dedicated to empowering women to embrace individuality and pursue their dreams.
Smart and Hot
Episode: making life decisions in a sea of options & carving your own path with julia padavona
Natalie Rose
Registered psychotherapist, coach and eating disorder expert
Wake Up and Smell the Rose
Episode: finding peace with food and body image with therapist & coach, Natalie Rose
Delia Burl
Entrepreneur and owner of Tidewater Studio
Tidewater Studio
Episode: how to make self-employment sustainable & turn your passion into a career with Delia Burl
Kayli Mylius
Founder of The Intentional Muse newspaper.
The Intentional Muse
Episode: how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius
Asia McCardle
Yoga teacher and studio owner in Midtown Manhattan.
Asia Yoga NYC
Episode: becoming a yoga teacher and studio owner with Asia McCardle
Cami Nwokedi
Cami produces wellness and productivity content while leading operations at a startup.
Lolly
Episode: embracing imperfection, surrendering & knowing yourself with Cami Nwokedi
Emily Hersh
Graduate student in social work and aspiring therapist
Episode: perfectionism, messiness in ed recovery & intuition with future therapist, Emily Hersh
Sophia Povedano
Mental health advocate and creator on social media
Episode: mental health, OCD, building routines & defining success with Sophia Povedano

Host

Jenny Minney
Host of the podcast, she shares personal experiences and advice on themes such as perfectionism, self-love, anxiety, and personal growth. Her openness about her own journey offers a relatable and inspiring perspective for listeners.

Reviews

4.8 out of 5 stars from 148 ratings
  • Love this podcast

    I’ve been listening for a while and feel so seen by Jenny’s words! This podcast is such a comforting and safe space

    Apple Podcasts
    5
    ggmmr
    United States3 months ago
  • So welcoming and authentic

    I love listening to this podcast. As a fellow ED recover-er myself, this podcast has really helped me feel validated in my own experiences and what I am going through. Jenny is truly so inspiring <3

    Apple Podcasts
    5
    Pastellation
    United States3 years ago
  • Tysm Jenny

    Love love love listening to your podcast, it makes me feel like I’m not alone. 💌

    Apple Podcasts
    5
    lotte✨
    Belgium3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is lauded for her inspiring storytelling and vulnerability.
Many feel validated in their struggles with mental health and perfectionism.
Listeners appreciate the authentic and relatable nature of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

living in new york city & what I wish I knew before moving
Q: Tips on finding an affordable apartment?
Jenny suggests looking into affordable housing websites, the importance of considering shared living arrangements, and advises against seeking highly desired amenities which can drive up costs.
living in new york city & what I wish I knew before moving
Q: How does NYC hustle culture compare to the other places you've lived in?
Jenny describes NYC's hustle culture as the most powerful and present compared to her experiences in Boston and other cities, emphasizing the deeper connections and pressures in NYC.
finding peace with food and body image with therapist & coach, Natalie Rose
Q: What advice would you give to someone wanting to start their eating disorder recovery?
Natalie emphasizes finding at least one trustworthy person, like a qualified dietician or therapist, to provide stability and support during the recovery journey.
finding peace with food and body image with therapist & coach, Natalie Rose
Q: What would you tell someone who's maybe struggling with their identity outside of eating disorders?
Natalie suggests exploring who we are beyond our bodies and food, finding community, and saying yes to new experiences to discover new passions and identities.
finding peace with food and body image with therapist & coach, Natalie Rose
Q: What inspired you to become a psychotherapist and even a disorder specialist?
Natalie shares her own struggles with body image and disordered eating, which drove her to find answers and support others, leading her to become a psychotherapist specializing in these areas.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About perfectly imperfect

What is perfectly imperfect about and what kind of topics does it cover?

Centered around themes of self-acceptance, personal growth, and navigating life's challenges, this podcast offers listeners a supportive and insightful space to explore their own experiences. Hosted by a young woman in her twenties, episodes often touch on perfectionism, anxiety, and the journey towards self-love, making it relatable for those facing similar issues. The content finds a unique angle by promoting the idea that embracing imperfections is vital for emotional well-being and personal fulfillment.

Each episode mixes conversational tones with actionable advice, sometimes featuring guests from various backgrounds who share their own paths to authenticity. This blend of personal narrative and expert insight makes it a valuable resou... more

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Which podcasts are similar to perfectly imperfect?

These podcasts share a similar audience with perfectly imperfect:

1. The Comfort Zone
2. anything goes with emma chamberlain

How many episodes of perfectly imperfect are there?

perfectly imperfect launched 4 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on perfectly imperfect?

Recent guests on perfectly imperfect include:

1. Chiara Cercello
2. Julia Padovona
3. Natalie Rose
4. Delia Burl
5. Kayli Mylius
6. Asia McCardle
7. Cami Nwokedi
8. Emily Hersh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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