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Artwork for By Design

By Design

Jenny Minney
Mental Health
Self-Love
Anxiety
Perfectionism
Eating Disorders
Body Image
Self-Care
Eating Disorder Recovery
New York City
Personal Growth
Self-Acceptance
Journaling
Mindfulness
Social Media
Food Freedom
Creativity
Paris
Recovery
Self-Compassion
Entrepreneurship

Welcome to By Design—the podcast that encourages you to intentionally build a life you love, one imperfect, beautiful step at a time. Your host, Jenny Minney, gives you big sister advice and shares her own journey with mental health, self love, personal growth, and creativity to hopefully inspire you to live with honesty and authenticity. If you’re looking to deepen your relationship with yourself... more

PublishesTwice monthlyEpisodes104Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for By Design

Latest Episodes

EP 104. Today I’m chatting with Vanessa Fontana, a writer, podcast host of Figuring Sh!t Out, founder of ‘Metamorphosis’, and facilitator devoted to helping people reconnect with themselves through creativity, curiosity, and honest conversation. This... more

YouTube

EP 103. The mantra ‘the grass is greener where you water it’ has been coming up in my life a lot lately, so let’s chat about it. I’ve been struggling to stay present in my current chapter of life in Paris and caught myself comparing my life to others... more

YouTube

EP 102. New look, same podcast, welcome to By Design :) After a bit of a break, I’m so happy to be back to share this rebrand and get back to sharing what’s been on my heart lately. Life has been full of uncertainty and I’ve been feeling a lot of fea... more

YouTube

EP 101. What does it really feel like to move to Paris in your 20s? In this episode, I sit down with my wonderful friend Glory Chung, a girl from New York who moved Paris just over a year ago, for an honest, authentic conversation about expat life, l... more

YouTube

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Recent Guests

Vanessa Fontana
Writer, podcast host, and facilitator
Figuring Sh!t Out; Metamorphosis
Episode: inner child healing and the journey to authentic, creative living with Vanessa Fontana
Brianna Schubert
Freelance writer and editor; managing editor at Motley Bloom; The Good Trade contributor; founder of The Mood Board on Substack
Motley Bloom; The Good Trade; The Mood Board (Substack)
Episode: living in harmony with yourself, exploring neurodivergence, and expressing creativity with Brianna Schubert
Lysann Geller
Mindset and energy coach, formerly a model and architect
Episode: stepping into your highest power through mindset and energy work with Lysann Geller
Julia Padovona
Podcaster and creator focusing on authenticity and creativity
Smart and Hot podcast
Episode: authenticity, finding your inner voice & remaining creative among the rise of AI with julia padavona
Chiara Cercello
From Rome, Italy, friend of the host.
Episode: gnocchi thursdays, embracing imperfection & finding perspective with chiara cerciello
Natalie Rose
Registered psychotherapist, coach and eating disorder expert
Wake Up and Smell the Rose
Episode: finding peace with food and body image with therapist & coach, Natalie Rose
Delia Burl
Entrepreneur and owner of Tidewater Studio
Tidewater Studio
Episode: how to make self-employment sustainable & turn your passion into a career with Delia Burl
Kayli Mylius
Founder of The Intentional Muse newspaper.
The Intentional Muse
Episode: how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius
Asia McCardle
Yoga teacher and studio owner in Midtown Manhattan.
Asia Yoga NYC
Episode: becoming a yoga teacher and studio owner with Asia McCardle

Host

Jenny Minney
Host of the Perfectly Imperfect Podcast; center of the show, guiding conversations with guests, sharing personal experiences with perfectionism, self-love, and growth.

Reviews

4.8 out of 5 stars from 159 ratings
  • Love this podcast

    I’ve been listening for a while and feel so seen by Jenny’s words! This podcast is such a comforting and safe space

    Apple Podcasts
    5
    ggmmr
    United States9 months ago
  • So welcoming and authentic

    I love listening to this podcast. As a fellow ED recover-er myself, this podcast has really helped me feel validated in my own experiences and what I am going through. Jenny is truly so inspiring <3

    Apple Podcasts
    5
    Pastellation
    United States3 years ago
  • Tysm Jenny

    Love love love listening to your podcast, it makes me feel like I’m not alone. 💌

    Apple Podcasts
    5
    lotte✨
    Belgium4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as welcoming, authentic, and comforting.
Episodes are relatable and reassuring, with practical takeaways for daily life.
The show makes me feel seen and less alone in my struggles with perfectionism and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

11 reasons to choose recovery
Q: How to start eating more with food freedom?
Recognize the rules you're living by and intentionally challenge them by eating fear foods.
11 reasons to choose recovery
Q: How to recover while living alone?
Make connections, meet people, and let your relationships take priority over food thoughts.
11 reasons to choose recovery
Q: How to get over food noise?
Identify and break down the subconscious and conscious rules you have around food.
living in new york city & what I wish I knew before moving
Q: Tips on finding an affordable apartment?
Jenny suggests looking into affordable housing websites, the importance of considering shared living arrangements, and advises against seeking highly desired amenities which can drive up costs.
living in new york city & what I wish I knew before moving
Q: How does NYC hustle culture compare to the other places you've lived in?
Jenny describes NYC's hustle culture as the most powerful and present compared to her experiences in Boston and other cities, emphasizing the deeper connections and pressures in NYC.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About By Design

What is By Design about and what kind of topics does it cover?

A warm, solo-driven show centered on self-acceptance, mental health, and personal growth, often pairing the host's intimate, vulnerability-forward storytelling with guests who share creative paths, wellness practices, and life-transitions. Episodes frequently explore perfectionism, self-care, recovery, and navigating change (moving to new cities, starting new projects) with practical tips and honest reflections. A standout is the consistent emphasis on authenticity, imperfect progress, and community support, making it helpful for listeners seeking reassurance, concrete self-help strategies, and relatable real-life journeys.

Where can I find podcast stats for By Design?

Rephonic provides a wide range of podcast stats for By Design. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to By Design and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does By Design get?

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What are the audience demographics for By Design?

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How many subscribers and views does By Design have?

To see how many followers or subscribers By Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to By Design?

These podcasts share a similar audience with By Design:

1. Not Your Typical with Katelynn Nolan
2. The Wellness Process
3. Transform
4. House Guest with Kenzie Elizabeth
5. Note to Self

How many episodes of By Design are there?

By Design launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact By Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for By Design?

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Rephonic provides full transcripts for episodes of By Design. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on By Design?

Recent guests on By Design include:

1. Vanessa Fontana
2. Brianna Schubert
3. Lysann Geller
4. Julia Padovona
5. Chiara Cercello
6. Natalie Rose
7. Delia Burl
8. Kayli Mylius

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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