
A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.
| Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

Ah, the humble check-in. The online coach's bread and butter... and in my opinion, one of the biggest areas for improvement for most coaches. What do you ask clients? How do you ask them? And what are some common misconceptions about how to respond t... more
Do athletes struggle with body image?
Is body image different for athletes?
How do we support body image when athletes have to lose weight or are assessed on their physique?
I'm answering all your questions in today's epsiode on body image in sp... more
You got into fitness to feel more confident in your body - so why do you feel worse? We delve into why we struggle with body image on our fitness journeys, what makes positive body image and some common mistakes we make when starting off!
WORK WITH ... more
I got a really interesting DM from someone struggling with finding success on their body image journey - is it always problematic to want to change your body? And is "because I want to" a good enough reason to want fat loss? Let's discuss.
WORK WITH... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | |
Apple Podcasts | #247 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listeners are likely coaches, nutrition professionals, and fitness practitioners who want to help clients improve relationship with food and body image while avoiding weight-centric messaging. The show consistently examines body image, dieting culture, weight stigma, and coaching ethics, often pairing evidence-informed insights with practical coaching tips. Many episodes critique industry marketing, social media trends, and emerging topics like GLP-1 medications, while offering actionable strategies for compassionate, non-appearance-based coaching. A notable strength is the host's blend of science-grounded guidance with candid, culture-aware commentary, which may appeal to listeners who value both research and real-world coaching experience... more
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1. ESGfitness
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Weightless launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Weightless include:
1. Joanne Moscalu
2. Hannah Silva-Breen
3. Rachel Hunter
4. Anna Preece
5. Dr. Charlotte Markey
6. Sophia Harris
7. Phoebe Gray
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