Bevar dig selv
Birgitte Dam JensenHvordan bevarer du din fysiske og mentale sundhed i en krævende og uforudsigelig verden? Det handler om robusthed, og om hvordan du kan håndtere presset i dit liv og din hverdag med større ro, optimisme og handlekraft.Birgitte Dam Jensen har trænet soldater i hvordan de overlever, hvis de bliver taget som gidsel, skuespillere i at arbejde kreativt under pres og været rådgiver for flere topledere o... more
| Publishes | Weekly | Episodes | 14 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Mental HealthHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Gæst: Nicklas Brendborg, forfatter til bogen "Gopler ældes baglæns" more
Gæst: Lene kobbernagel, kommunikationsekspert og forfatter til bogen "Op på ølkassen" more
Gæst: Ritt Bjerrgård. Tidl. minister, medlem i Europa Parlamentet og overborgmester i København. more
Gæst: Ida Koch. Cand. Psych og tidl. lektor i kriminologi ved Københavns Universitet. more
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Reviews
- Jeg er stresset
Jeg er sygemeldt med stressbelastning, og denne podcast har givet mig indsigt og forståelse for hvad stressbelastning er og hvordan den kan håndteres. Idag findes der et hav af kurser og terapiformer for krop og sjæl, som jeg har været storforbruger af. Det har gjort mig forvirret og har haft en kortvarig virkning og til tider forværret min tilstand. Denne podcast har fjernet den forvirring - tak for det.
Apple Podcasts5Pernilla Damsgaard
Denmark2 years ago - Min redningskrans
Jeg er ved enden af et stressforløb, hvor jeg efter 2 mdr. sygemelding er så småt startet op på job igen. more
Apple Podcasts5BossenRADenmark3 years ago - Stærkt inspirerende og relevant
En podcastrække, der i den grad rammer ind i tiden og belyser vigtige refleksioner
Apple Podcasts5Med stjernerDenmark3 years ago - Rigtig god og inspirerende Podcast.
Kan varmt anbefales.
Apple Podcasts5McairborneDenmark4 years ago - Kan varmt anbefales....
Hvis du ikke allerede har hørt denne podcast så gør det. Virkelig godt...
Apple Podcasts598_VMDenmark4 years ago
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Chart Rankings
Apple Podcasts | #53 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #117 | Denmark/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Bevar dig selv
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How many episodes of Bevar dig selv are there?
Bevar dig selv launched 4 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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