Between 2 Racks
KILO CrewWelcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and t... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEntrepreneurshipHealth & Fitness | |||
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We discuss a blunt question: what happened to work capacity? We define it, the ability to do more quality work, repeat it, and recover, then explore why it’s slipping (lifestyle stress, poor loading, “failure-only” low-volume trends, ... more
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Phase undulating periodization is our staple, but it isn’t magic. In this episode, we define it simply, outline when it shines and when it doesn’t, and clear up common mix-ups about “accumulation vs. intensification.” A clear, coach-f... more
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Programming for true gen-pop clients is less about fancy periodization and more about great coaching, smart exercise choices, and repeatable progress. The KILO Crew lays out clear frameworks for 2x and 3x per week training.
You’ll le... more
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This week on Between 2 Racks, the KILO Crew dives into another round of Rapid Fire Q&A, tackling listener-submitted coaching and programming questions. We cover how to spot when the back squat is the limiting lift, what relative stren... more
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- Great Crew
I’ve been following this crew since their early Poliquin days. Fantastic information and no one could say it better. I’m excited for more! - B. Dakolios
Apple Podcasts5B.Dakolios
United Statesa year ago - Awesome
Congratulations team, great to hear from you, big fan, good luck
Apple Podcasts5JeffK65
Australiaa year ago - The Kilo Crew is the BEST!
Great people, great information.
Get involved in the community.
Treat yourself, Don’t cheat yourself!
- K-Mac
Apple Podcasts5MactrainingUnited Statesa year ago
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Frequently Asked Questions About Between 2 Racks
What is Between 2 Racks about and what kind of topics does it cover?
The content focuses on actionable insights and expert discussions centered around strength training. Topics range from foundational principles of strength training, periodization, and effective program design to advanced techniques and common misconceptions in the field. There's a strong emphasis on helping both enthusiasts and professionals enhance their understanding and application of strength training methodologies. The hosts, consisting of experienced coaches, bring personal anecdotes and practical knowledge, making the discussions relatable and relevant for listeners seeking to improve their fitness journey or coaching skills. Overall, the content is tailored for those interested in deepening their knowledge of strength training while... more
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How many listeners does Between 2 Racks get?
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Which podcasts are similar to Between 2 Racks?
These podcasts share a similar audience with Between 2 Racks:
1. Muscle Intelligence
2. Coach Em Up Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Just Fly Performance Podcast
5. Huberman Lab
How many episodes of Between 2 Racks are there?
Between 2 Racks launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Between 2 Racks?
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