Between 2 Racks
KILO EducationBetween 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decis... more
| Publishes | Weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEntrepreneurshipBusiness | |||
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Most lifters think they’re training for strength, but in reality, they’re constantly testing it.
In this episode, we break down the difference between training strength and testing strength, and why confusing the two is one of the ... more
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Cluster training is often misunderstood as just another advanced method, but in reality, it’s a way to reorganize work to improve output, not just increase difficulty.
In this episode, we break down what clusters actually are, wher... more
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In this Rapid Fire Q&A, we cover a wide range of coaching questions, from Hatfield squats and chains to IMCA, hypertrophy programming, and strength ratios.
More importantly, we unpack the principles behind each decision. When to us... more
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Loading doesn’t stop at the session level. It has to be structured across phases, blocks, and entire training cycles.
In this episode, we break down how to apply loading over time. We define mesocycles, block structures, and macroc... more
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- Informative podcast!
So happy I found this podcast. Super informative and educational and easy to listen to!
Apple Podcasts5ZoeLanglois
Canada3 months ago - My favorite training podcast
The KILO podcast has become an immediate favorite of mine. The information is very sound, in depth, and presented well. Soon after realizing the podcast existed I went back and listened to every episode. Sometimes taking extensive notes, sometimes giving up on that because there is just too much gold that gets dropped in every episode and I want to enjoy the flow of it. Eventually I'll go back and take those notes. I also love the mix of personalities and how they interact, it works very well to... more
Apple Podcasts5nachtblauersamt
United States6 months ago - Great Crew
I’ve been following this crew since their early Poliquin days. Fantastic information and no one could say it better. I’m excited for more! - B. Dakolios
Apple Podcasts5B.DakoliosUnited States2 years ago - Awesome
Congratulations team, great to hear from you, big fan, good luck
Apple Podcasts5JeffK65
Australia2 years ago - The Kilo Crew is the BEST!
Great people, great information.
Get involved in the community.
Treat yourself, Don’t cheat yourself!
- K-Mac
Apple Podcasts5MactrainingUnited States2 years ago
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Apple Podcasts | #160 |  South Korea/Health & Fitness |
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Frequently Asked Questions About Between 2 Racks
What is Between 2 Racks about and what kind of topics does it cover?
A practitioner-facing strength training show that emphasizes long-term results, solid coaching decisions, and practical application of periodization, loading, and program design. Across episodes, listeners get deep dives into loading strategies, mesocycles, velocity and power work, and the realities of coaching real clients, with a strong emphasis on data-driven adjustments, individualized programming, and sustainable progress. Noteworthy for its hands-on coaching perspective, emphasis on long-term adherence, and a clear preference for principled, non-trendy approaches to training that coaches can apply in real-world settings.
Where can I find podcast stats for Between 2 Racks?
Rephonic provides a wide range of podcast stats for Between 2 Racks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Between 2 Racks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Between 2 Racks get?
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What are the audience demographics for Between 2 Racks?
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How many subscribers and views does Between 2 Racks have?
To see how many followers or subscribers Between 2 Racks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Between 2 Racks?
These podcasts share a similar audience with Between 2 Racks:
1. Dave Tate's Table Talk
2. Muscle Intelligence
3. The Joe Rogan Experience
4. Modern Wisdom
5. The Shawn Ryan Show
How many episodes of Between 2 Racks are there?
Between 2 Racks launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Between 2 Racks?
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Where can I see ratings and reviews for Between 2 Racks?
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How do I access podcast episode transcripts for Between 2 Racks?
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What guests have appeared on Between 2 Racks?
Recent guests on Between 2 Racks include:
1. Robert Legare
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.