Between 2 Racks
KILO EducationBetween 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decis... more
| Publishes | Weekly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessBusinessEntrepreneurship | |||
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In this episode of Between 2 Racks, the KILO Crew breaks down why power training deserves a place in long-term development, even for lifters who are not competitive athletes.
We clarify what power actually is, what it is not, and how it... more
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In this episode of Between 2 Racks, we break down what actually changes in training as you get older and what does not.
There is a growing conversation around strength training for longevity, especially for those in their forties and be... more
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In this episode of Between 2 Racks, we finally give the squat the attention it deserves.
We break down why the squat remains one of the most versatile and scalable movement patterns in strength training. From high bar vs low bar positio... more
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In this Rapid Fire Q&A episode of Between Two Racks, the KILO Crew answers advanced coaching questions around isometrics, contrast training, chin-up progressions, and programming decision-making.
The conversation covers when and why to ... more
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Reviews
- Informative podcast!
So happy I found this podcast. Super informative and educational and easy to listen to!
Apple Podcasts5ZoeLanglois
Canadaa month ago - My favorite training podcast
The KILO podcast has become an immediate favorite of mine. The information is very sound, in depth, and presented well. Soon after realizing the podcast existed I went back and listened to every episode. Sometimes taking extensive notes, sometimes giving up on that because there is just too much gold that gets dropped in every episode and I want to enjoy the flow of it. Eventually I'll go back and take those notes. I also love the mix of personalities and how they interact, it works very well to... more
Apple Podcasts5nachtblauersamt
United States5 months ago - Great Crew
I’ve been following this crew since their early Poliquin days. Fantastic information and no one could say it better. I’m excited for more! - B. Dakolios
Apple Podcasts5B.DakoliosUnited States2 years ago - Awesome
Congratulations team, great to hear from you, big fan, good luck
Apple Podcasts5JeffK65
Australia2 years ago - The Kilo Crew is the BEST!
Great people, great information.
Get involved in the community.
Treat yourself, Don’t cheat yourself!
- K-Mac
Apple Podcasts5MactrainingUnited States2 years ago
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Frequently Asked Questions About Between 2 Racks
What is Between 2 Racks about and what kind of topics does it cover?
The content focuses on the intricacies of strength training, particularly program design and periodization. Episodes often emphasize the importance of personal assessment and tailored training to achieve optimal results. Expert hosts provide actionable insights on various aspects of fitness, including the effectiveness of different training methodologies, exercise programming, nutrition tracking, and mental barriers in performance. What sets this apart is the unique blend of technical knowledge and real-world experience aimed at coaches and fitness enthusiasts alike, fostering both community and professional growth in the strength training domain.
Where can I find podcast stats for Between 2 Racks?
Rephonic provides a wide range of podcast stats for Between 2 Racks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Between 2 Racks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Between 2 Racks get?
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What are the audience demographics for Between 2 Racks?
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How many subscribers and views does Between 2 Racks have?
To see how many followers or subscribers Between 2 Racks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Between 2 Racks?
These podcasts share a similar audience with Between 2 Racks:
1. Mind Pump: Raw Fitness Truth
2. A Bit of Optimism
3. The Dr. Gabrielle Lyon Show
4. The Tim Ferriss Show
5. The Shawn Ryan Show
How many episodes of Between 2 Racks are there?
Between 2 Racks launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Between 2 Racks?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Between 2 Racks?
Rephonic pulls ratings and reviews for Between 2 Racks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Between 2 Racks?
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What guests have appeared on Between 2 Racks?
Recent guests on Between 2 Racks include:
1. Robert Legare
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.