Between 2 Racks
KILO CrewWelcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and t... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipBusinessHealth & Fitness | |||
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In this follow-up to last week’s conversation, we continue breaking down the some of the most talked-about training trends and give our honest take on where they help, where they mislead, and how coaches should think about them.
We d... more
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In this episode of Between 2 Racks, we break down some of the training trends circulating through the fitness industry and give our real, practical perspective on each one. From lengthened partials to failure-focused methods, science-... more
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In this episode of Between 2 Racks, we break down how to set up your strongest and most productive year of training. With 2026 right around the corner, this is the perfect time to think about long-term planning, goal setting, and how ... more
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In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more ... more
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- My favorite training podcast
The KILO podcast has become an immediate favorite of mine. The information is very sound, in depth, and presented well. Soon after realizing the podcast existed I went back and listened to every episode. Sometimes taking extensive notes, sometimes giving up on that because there is just too much gold that gets dropped in every episode and I want to enjoy the flow of it. Eventually I'll go back and take those notes. I also love the mix of personalities and how they interact, it works very well to... more
Apple Podcasts5nachtblauersamt
United States2 months ago - Great Crew
I’ve been following this crew since their early Poliquin days. Fantastic information and no one could say it better. I’m excited for more! - B. Dakolios
Apple Podcasts5B.DakoliosUnited States2 years ago - Awesome
Congratulations team, great to hear from you, big fan, good luck
Apple Podcasts5JeffK65
Australia2 years ago - The Kilo Crew is the BEST!
Great people, great information.
Get involved in the community.
Treat yourself, Don’t cheat yourself!
- K-Mac
Apple Podcasts5MactrainingUnited States2 years ago
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Frequently Asked Questions About Between 2 Racks
What is Between 2 Racks about and what kind of topics does it cover?
The content is focused on strength training and coaching strategies, offering listeners actionable insights into program design and periodization. Hosted by seasoned professionals, discussions cover practical advice on various aspects of fitness, including training methodologies, client management, and performance optimization. Key themes emerge around the importance of individualized training approaches, community building within fitness, and navigating modern challenges in the industry, particularly influenced by social media trends. Unique to the show is its blend of technical knowledge and real-world applications, making it a valuable resource for both new and experienced coaches looking to elevate their understanding of effective train... more
Where can I find podcast stats for Between 2 Racks?
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How many listeners does Between 2 Racks get?
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What are the audience demographics for Between 2 Racks?
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How many subscribers and views does Between 2 Racks have?
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Which podcasts are similar to Between 2 Racks?
These podcasts share a similar audience with Between 2 Racks:
1. Coach Em Up Podcast
2. Muscle Intelligence
3. The Dr. Layne Norton Podcast
4. Huberman Lab
5. The Peter Attia Drive
How many episodes of Between 2 Racks are there?
Between 2 Racks launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Between 2 Racks?
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Where can I see ratings and reviews for Between 2 Racks?
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What guests have appeared on Between 2 Racks?
Recent guests on Between 2 Racks include:
1. Robert Legare
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.