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Artwork for Better Than Fine With Darlene Marshall

Better Than Fine With Darlene Marshall

Darlene Marshall
Positive Psychology
Mental Health
Well-Being
Nutrition
Wellness Coaching
Ultra-Processed Foods
Wellness
Resilience
Mindfulness
Gut Health
Anxiety
Fitness
Sleep
Personal Growth
Emotional Intelligence
Self-Care
Pragmatic Optimism
Stress Management
Loneliness
Interoception

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade... more

PublishesWeeklyEpisodes221Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Better Than Fine With Darlene Marshall

Latest Episodes

Tired of fitness fads, toxic gym culture, or feeling stuck in a rut?

Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as... more

Struggling to stick with your workouts or wellness habits? You’re not alone—and you’re NOT broken. In this episode of the Better Than Fine Podcast, Darlene Marshall dives deep into "all or nothing thinking," the toxic mindset that sabotages fitness a... more

Are you a fitness or wellness professional looking to support your clients more effectively? Or maybe you’re someone navigating trauma on your own wellness journey?

This episode of the award-winning “Better Than Fine” podcast is your essential guide... more

Welcome to the “Better Than Fine” podcast! In this powerful encore episode from March 2023, host Darlene Marshall sits down with Dr. Jordyn Feingold—psychiatry resident, well-being expert, and co-author of "Choose Growth"—to explore how trauma can un... more

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Recent Guests

Jordyn Feingold
Well-being expert, MAP alumnus, co-author of Choose Growth
Author, Choose Growth; Collaborator with Scott Barry Kaufman
Episode: Encore Presentation: Jordyn Feingold – Choose Growth
Rich Fahmy
Content Development and Production Manager at the National Academy of Sports Medicine, PhD candidate in public health
National Academy of Sports Medicine (NASM)
Episode: Encore Presentation: Fat Bias & Public Health
Rick Richey
NASM Master Instructor; owner of Independent Training Spot; author; adjunct professor; host of NASM CPT Podcast
Independent Training Spot; NASM
Episode: Encore Presentation: Rick Richey – Beginner Resistance Training
Dr. Diana Hill
Clinical psychologist and expert in acceptance and commitment therapy
Author of Wise Effort and I Know I Should Exercise But
Episode: Wise Effort & Psychological Flexibility: How to Thrive in Times of Burnout with Dr. Diana Hill
Dr. Leah Kaylor
FBI's top sleep expert and author of If Sleep Were a Drug
FBI
Episode: Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert
Katy Bowman
Biomechanist and Founder of Nutritious Movement
Nutritious Movement
Episode: Katy Bowman: I Know I Should Exercise But...
Jodi Wellman
Speaker, author, executive coach, and facilitator who focuses on how contemplating death can inspire a fuller life.
Founder of 4000 Mondays
Episode: Encore Presentation: Jodi Wellman - Memento Mori & 4,000 Mondays
Brad Dieter
Co-founder and COO of Macros Inc, major contributor to NASM products
Macros Inc
Episode: How Tech, Stress & Social Shifts Are Changing Fitness & Wellness
Capella Fahoome
Storyteller, film producer, and well-being expert, now a PhD candidate in Positive Organizational Psychology.
Episode: The Transformative Power of Storytelling: Building Connection & Well-Being with Capella Fahoome

Host

Darlene Marshall
Host of the show, wellness coach, wellbeing educator and facilitator with NASM affiliation; leads discussions and shares practical wellness frameworks.

Reviews

4.7 out of 5 stars from 48 ratings
  • Love this well-rounded podcast

    Topics covered are broad and interesting, and Darlene has a down to Earth approach I find engaging and relatable.

    Apple Podcasts
    2
    Qwertyuiozp
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few reviews note strong host presence and a willingness to address difficult topics.
Listeners often appreciate candid discussions about trauma, hope, and ethical coaching.
Thoughtful, evidence-based wellness guidance that blends personal experience with practical tools.

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Talking Points

Recent interactions between the hosts and their guests.

Encore Presentation: Jordyn Feingold – Choose Growth
Q: How can someone start leaning toward growth after trauma?
Begin with breaking down the notion that suffering is a competition, engage social support, and approach growth as a long-term daily practice rather than a single moment, with deliberate rumination and safe processing.
Encore Presentation: Jordyn Feingold – Choose Growth
Q: What is post-traumatic growth, and how does it differ from PTSD?
Post-traumatic growth is a process where after trauma, individuals experience positive changes such as greater appreciation of life, deeper relationships, and renewed purpose, and it requires deliberate processing and social support, unlike PTSD which is a common but distinct outcome characterized by distress and dysregulation.
Wise Effort & Psychological Flexibility: How to Thrive in Times of Burnout with Dr. Diana Hill
Q: How do we build psychological flexibility?
By working on being present, accepting our experiences, committing to our values, and developing a flexible sense of self.
Wise Effort & Psychological Flexibility: How to Thrive in Times of Burnout with Dr. Diana Hill
Q: What is psychological flexibility?
It's the ability to be mentally flexible, responding to obstacles in a way that aligns with one's values, supported by various psychological processes.
Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert
Q: How important is the motivation for change when talking about sleep?
It's crucial to consider both scare tactics and positive motivators for behavior change.

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Frequently Asked Questions About Better Than Fine With Darlene Marshall

What is Better Than Fine With Darlene Marshall about and what kind of topics does it cover?

This program centers on practical wellness, fitness, and mental well-being through a blend of positive psychology, coaching strategies, nutrition, and evidence-informed guidance. Episodes frequently explore how everyday stress, habits, and mindset shape well-being, offering actionable tools—from grounding practices and journaling to movement routines and values-based living—that listeners can apply in work, family, and personal growth contexts. A standout trait is a thoughtful, ethics-forward approach to healing and health information, often highlighting the importance of qualified guidance and balanced perspectives on trends in fitness and wellness.

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Which podcasts are similar to Better Than Fine With Darlene Marshall?

These podcasts share a similar audience with Better Than Fine With Darlene Marshall:

1. Hidden Brain
2. The Daily
3. Random Fit Powered by NASM
4. The Mel Robbins Podcast
5. NASM Master Instructor Roundtable: A Show for Personal Trainers

How many episodes of Better Than Fine With Darlene Marshall are there?

Better Than Fine With Darlene Marshall launched 6 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better Than Fine With Darlene Marshall?

Recent guests on Better Than Fine With Darlene Marshall include:

1. Jordyn Feingold
2. Rich Fahmy
3. Rick Richey
4. Dr. Diana Hill
5. Dr. Leah Kaylor
6. Katy Bowman
7. Jodi Wellman
8. Brad Dieter

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