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Better By Next Week

Tim and Ollie Kacprzak
Running
Backyard Ultra
Nutrition
Strength Training
Ultra-Running
Ultra Running
Did Not Finish
Mental Resilience
Training Methods
Mental Health
Motivation
Sleep
Recovery Techniques
Training Strategies
Running Economy
Mental Accountability
Resilience
Park Run
Injuries
High Carb Nutrition

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes32Founded7 months ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Better By Next Week

Latest Episodes

Welcome back to the Better By Next Week podcast 🎙️

This week is Human Guinea Pig – Part 2.

We’re deep in the Hardcore Harry’s Challenge 🏃‍♂️ — now in the marathon-plus stage, adding 1km every single day since January 1. The distances are climbing... more

This week on the Better By Next Week podcast, Tim and Ollie lean into big goals, redemption, and the courage to say your ambitions out loud 🔥

From chasing course records at Wild Boar, You Yangs and Surf Coast Century to unpacking the difference bet... more

YouTube

On this week’s Better By Next Week podcast, Tim and Ollie take things completely off script with a world-first Backyard Ultra experience 🎙️🔥

For the first time ever, the podcast was set up live at the start/finish line of the MVP Backyard Ultra. B... more

YouTube

On this week’s Better By Next Week podcast, Tim and Ollie unpack what it really means to be PRIMED — a simple framework that shows up again and again in running, work, and life 🧠🏃‍♂️

P – Plan (Planning for success)

Why winging it only works until... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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The Real Science of Sport Podcast
The Real Science of Sport PodcastProfessor Ross Tucker and Mike Finch

Recent Guests

Joel Sexton
Endurance athlete with a background in ultra running
Episode: Dave Gatt & Joel Sexton - Better By Next Week
David Gatt
Known for his competitive spirit in ultra running and mountain racing
Episode: Dave Gatt & Joel Sexton - Better By Next Week
Ben Burgess
Top ultra runner and number one ranked Australian at the World Championships.
Independent Athlete
Episode: Ben Burgess - Better By Next Week
Gaby Villa
Nutritionist working with endurance athletes
Episode: Beers & Nachos
Miah Noble
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Tom Dade
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Phil Gore
24-hour champion in Australia and Backyard Ultra World Record Holder
Independent
Episode: Phil Gore - Better By Next Week
Lucy Bartholomew
One of the best ultra runners that Australia has ever produced.
Independent Athlete
Episode: Believe in the run
Hans Troyer
An up-and-coming young runner who placed 8th in Western States.
Independent Athlete
Episode: Believe in the run

Hosts

Tim Caprazoic
Host and father figure in discussions about running and life lessons. Engages in motivating conversations surrounding endurance sports and personal growth.
Ollie Caprazoic
Co-host of the discussions focusing on running, camaraderie, and life lessons, shares engaging anecdotes and insights that inspire listeners towards their potential.

Reviews

5.0 out of 5 stars from 11 ratings
  • Fantastic

    The boys are both informative and fun - love your work!

    Apple Podcasts
    5
    Han df
    Australia3 months ago
  • Ant

    Good job guys, loving the info and banter 🙂

    Apple Podcasts
    5
    Ant2025#1
    Australia4 months ago
  • Great Guys and Podcast 👌

    Loved running with you in Shepp and love the podcast!!

    Apple Podcasts
    5
    Therunningpaige
    Australia5 months ago
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans highlight the inspiring nature of the topics discussed, particularly regarding mental health and community support in running.
The dynamic between the father-son duo is seen as a unique aspect, enhancing the show's warmth and engaging nature.
Listeners appreciate the mix of humorous banter and serious discussions, relishing the relatable personal stories shared by the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
Australia/Sports/Running
Apple Podcasts
#79
Poland/Sports/Running
Apple Podcasts
#87
Singapore/Sports/Running
Apple Podcasts
#150
New Zealand/Sports/Running
Apple Podcasts
#169
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Better By Next Year
Q: At a Backyard Ultra, do you stop and start the watch at the end of each yard or let it roll?
I usually lap the watch at the end of each lap, rather than stopping it completely.
Better By Next Year
Q: Do you soak your running clothes after each run?
Yes, after running, I soak my clothes in a solution of hot water with a bit of detergent and vinegar to eliminate odor.
Donuts, Gazebos and Giveaways
Q: What advice would you give for a first 100k race?
Go slow at first, ensure constant hydration, and adhere to a well-structured nutrition plan.
Donuts, Gazebos and Giveaways
Q: What is your goal for King of the Hill 2026?
My goal is to break 100 hours based on what I've learned from previous events and my ability to execute better.
Donuts, Gazebos and Giveaways
Q: What do you think gives you your edge over other runners?
Genetics isn't a huge factor for me; it's the hard training I've put in that defines my running success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

Combining the themes of running, personal growth, and camaraderie, the episodes center around engaging discussions between a father-son duo who share their own experiences, challenges, and triumphs in the world of endurance sports. The content navigates through motivational topics including mental health, personal accountability, and community support within the running scene. With a mix of humor and heartfelt anecdotes, the episodes inspire listeners of all backgrounds to pursue their best selves, making it appealing to both seasoned runners and newcomers alike. Unique segments such as personal challenges and guest interviews provide depth, highlighting not only the sport itself but also the life lessons that accompany the journey of endur... more

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Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. Peak2Soon
3. The Imperfects
4. Straight Talk with Mark Bouris
5. The Real Science of Sport Podcast

How many episodes of Better By Next Week are there?

Better By Next Week launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better By Next Week?

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What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Joel Sexton
2. David Gatt
3. Ben Burgess
4. Gaby Villa
5. Miah Noble
6. Tom Dade
7. Phil Gore
8. Lucy Bartholomew

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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