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Better By Next Week

Tim and Ollie Kacprzak
Running
Nutrition
Strength Training
Did Not Finish
Training Methods
Motivation
Backyard Ultra
Mental Resilience
Running Economy
Mental Accountability
Injuries
Sleep
High Carb Nutrition
Consistency
Tapering
Belief
King Of the Hill
Recovery Techniques
Training Strategies
Ultra Running

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Better By Next Week

Latest Episodes

On this week’s Better By Next Week podcast Tim and Ollie dive into the epic insights they missed over the past couple of months, bringing fresh stories, lessons, and reflections from the world of running, training, and performance. From untold race-d... more

On this week’s Better By Next Week podcast, Tim and Ollie hosted their very first Guest in the Greenhouse, welcoming none other than world record holder in the Backyard Ultra, Phil Gore.

Known for pushing the limits of human endurance, Phil shared ... more

On this week’s Better By Next Week podcast Tim and Ollie dive into how to make sure you turn up ready for your next event, no matter the distance.

We explore the art of tapering and deloading, cutting back the right way so your body arrives fresh, n... more

On this week’s Better By Next Week podcast Tim and Ollie explore the world of Backyard Ultras, and talk about what it takes to truly succeed in this unique format of racing.

Backyard ultras are more than just an endurance event they’re the perfect ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lucy Bartholomew
One of the best ultra runners that Australia has ever produced.
Independent Athlete
Episode: Believe in the run
Hans Troyer
An up-and-coming young runner who placed 8th in Western States.
Independent Athlete
Episode: Believe in the run
Frank the Tank
A Belgian ultra runner who ran 900 kilometers in six days.
Independent Athlete
Episode: Believe in the run

Hosts

Tim Kaprasak
Co-host of a podcast that combines running, life lessons, and entertaining stories from his experiences in sports.
Ollie Kaprasak
Co-host of a podcast that shares motivational insights and stories aiming to inspire runners and enhance their running experience.

Reviews

5.0 out of 5 stars from 7 ratings
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of motivation and humor, expressing excitement about the insights shared.
The hosts are seen as relatable and their stories resonate well with the audience, fostering a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#23
Australia/Sports/Running
Apple Podcasts
#125
Sweden/Sports/Running
Apple Podcasts
#162
New Zealand/Sports/Running
Apple Podcasts
#166
Norway/Sports/Running

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

The podcast offers a vibrant blend of running insights, personal anecdotes, and motivation aimed at helping individuals of all running abilities achieve their potential. Episodes often tackle themes related to the emotional and psychological challenges of the sport, practical training and recovery strategies, and the importance of mental resilience. The hosts focus on community building among runners by sharing their experiences, lessons learned, and encouragement for listeners to embrace the ups and downs of their running journeys. Overall, it inspires listeners to strengthen their passion for running while emphasizing growth and personal improvement.

Where can I find podcast stats for Better By Next Week?

Rephonic provides a wide range of podcast stats for Better By Next Week. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Better By Next Week and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Better By Next Week get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Better By Next Week, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Better By Next Week?

Rephonic provides comprehensive predictive audience data for Better By Next Week, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Better By Next Week have?

To see how many followers or subscribers Better By Next Week has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. The Trail Snails
3. The Mentor with Mark Bouris
4. The Imperfects
5. The Howie Games

How many episodes of Better By Next Week are there?

Better By Next Week launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better By Next Week?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Better By Next Week?

Rephonic pulls ratings and reviews for Better By Next Week from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Better By Next Week?

Rephonic provides full transcripts for episodes of Better By Next Week. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Lucy Bartholomew
2. Hans Troyer
3. Frank the Tank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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