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Better By Next Week

Tim and Ollie Kacprzak
Running
Nutrition
Backyard Ultra
Ultra-Running
Strength Training
Ultra Running
Did Not Finish
Mental Resilience
Training Methods
Mental Health
Motivation
Training Strategies
Running Economy
Mental Accountability
Resilience
Park Run
Injuries
Sleep
Consistency
High Carb Nutrition

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes14Founded4 months ago
Number of ListenersCategories
RunningSports

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Artwork for Better By Next Week

Latest Episodes

On this week’s episode of Better By Next Week, Tim and Ollie welcome two of Australia’s finest ultra runners, Tom Dade and Miah Noble, into the Greenhouse. Together, they dive deep into stories of grit, resilience, and personal growth, both on the tr... more

On this week’s Better By Next Week podcast, Tim and Ollie slow things down and ponder the big questions that have been circling their minds.

From the build-up to some major upcoming events to the growing excitement around the biggest Backyard Ultra... more

On this week’s Better By Next Week podcast, Tim and Ollie uncover the big hitters when it comes to things that can go wrong during training and racing, from blisters and chafing to bonking and breakdowns.

They dive deep into the must-have tactics e... more

On this week’s Better By Next Week podcast, Tim flips the script as he hosts Ollie, not as a co-host, but as a 'Guest in the Greenhouse' for the very first time! 🌿 With the mics turned and no co-pilot beside him, Tim dives headfirst into Ollie’s rem... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
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Recent Guests

Miah Noble
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Tom Dade
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Phil Gore
24-hour champion in Australia and Backyard Ultra World Record Holder
Independent
Episode: Phil Gore - Better By Next Week
Lucy Bartholomew
One of the best ultra runners that Australia has ever produced.
Independent Athlete
Episode: Believe in the run
Hans Troyer
An up-and-coming young runner who placed 8th in Western States.
Independent Athlete
Episode: Believe in the run
Frank the Tank
A Belgian ultra runner who ran 900 kilometers in six days.
Independent Athlete
Episode: Believe in the run

Hosts

Tim Kaprasak
Co-host of a podcast that combines running, life lessons, and entertaining stories from his experiences in sports.
Ollie Kaprasak
Co-host of a podcast that shares motivational insights and stories aiming to inspire runners and enhance their running experience.

Reviews

5.0 out of 5 stars from 8 ratings
  • Ant

    Good job guys, loving the info and banter šŸ™‚

    Apple Podcasts
    5
    Ant2025#1
    Australia18 days ago
  • Great Guys and Podcast šŸ‘Œ

    Loved running with you in Shepp and love the podcast!!

    Apple Podcasts
    5
    Therunningpaige
    Australiaa month ago
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of motivation and humor, expressing excitement about the insights shared.
The hosts are seen as relatable and their stories resonate well with the audience, fostering a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
United Kingdom/Sports/Running
Apple Podcasts
#15
Australia/Sports/Running
Apple Podcasts
#126
Norway/Sports/Running
Apple Podcasts
#157
Austria/Sports/Running
Apple Podcasts
#216
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ollie Kacprzak - Better By Next Week
Q: What do you want to be when you grow up?
I want to be the greatest full time in ultra running.
Ollie Kacprzak - Better By Next Week
Q: What advice would you give to younger runners starting out or anyone for that matter, looking at getting better, quicker in their running journey?
I think a really good one is don't compare yourself to others.
Ollie Kacprzak - Better By Next Week
Q: Do you think at like that back out ultra level, having that ability to, you know, perform and be able to kind of break records and things like that, do you reckon that that's, that makes you want to drive to become the best at the sport?
With the back out ultra specifically, I feel like there's a lot of allowance for me to be able to do these events.
Phil Gore - Better By Next Week
Q: What are your biggest takeaways from your first DNF at a backyard ultra?
I learned the importance of having a pacing and sleep strategy.
Phil Gore - Better By Next Week
Q: How do you feel when you turn up to a Park Run and people just know you?
It's cool, but I still see myself as just another runner, not someone special.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

The podcast offers a vibrant blend of running insights, personal anecdotes, and motivation aimed at helping individuals of all running abilities achieve their potential. Episodes often tackle themes related to the emotional and psychological challenges of the sport, practical training and recovery strategies, and the importance of mental resilience. The hosts focus on community building among runners by sharing their experiences, lessons learned, and encouragement for listeners to embrace the ups and downs of their running journeys. Overall, it inspires listeners to strengthen their passion for running while emphasizing growth and personal improvement.

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How many listeners does Better By Next Week get?

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How many subscribers and views does Better By Next Week have?

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Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. The Trail Snails
3. Inside Running Podcast
4. Human Performance Outliers Podcast with Zach Bitter
5. The Runna Podcast

How many episodes of Better By Next Week are there?

Better By Next Week launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better By Next Week?

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Where can I see ratings and reviews for Better By Next Week?

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What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Miah Noble
2. Tom Dade
3. Phil Gore
4. Lucy Bartholomew
5. Hans Troyer
6. Frank the Tank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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