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Better By Next Week

Tim and Ollie Kacprzak
Running
Nutrition
Backyard Ultra
Strength Training
Ultra-Running
Ultra Running
Did Not Finish
Mental Resilience
Training Methods
Mental Health
Motivation
Sleep
Training Strategies
Running Economy
Mental Accountability
Resilience
Park Run
Injuries
High Carb Nutrition
Consistency

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes23Founded5 months ago
Number of ListenersCategories
RunningSports

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Artwork for Better By Next Week

Latest Episodes

On this week’s Better By Next Week podcast, Tim and Ollie are back in the trophy room 🏆 after putting themselves through one of their more ambitious ideas yet, racing an event using all brand-new gear. No wear-in period, no familiar favourites, just... more

On this week’s Better By Next Week podcast Tim and Ollie record this episode just two hours after crossing the line at Last Legend, with the legs still trashed and the adrenaline very much alive. Ollie takes out the event with an epic 80km performanc... more

On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear from your partner or pretending that old pair of shoes is “definitely not another pair” to the deeper person... more

On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail Running Championships where he finished as the number one Aussie in a stacked global field. We dive int... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Burgess
Top ultra runner and number one ranked Australian at the World Championships.
Independent Athlete
Episode: Ben Burgess - Better By Next Week
Gaby Villa
Nutritionist working with endurance athletes
Episode: Beers & Nachos
Miah Noble
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Tom Dade
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Phil Gore
24-hour champion in Australia and Backyard Ultra World Record Holder
Independent
Episode: Phil Gore - Better By Next Week
Lucy Bartholomew
One of the best ultra runners that Australia has ever produced.
Independent Athlete
Episode: Believe in the run
Hans Troyer
An up-and-coming young runner who placed 8th in Western States.
Independent Athlete
Episode: Believe in the run
Frank the Tank
A Belgian ultra runner who ran 900 kilometers in six days.
Independent Athlete
Episode: Believe in the run

Hosts

Tim Kaprasak
Co-host and father figure, Tim brings a wealth of experience in running and coaching to the show, providing engaging advice and heartfelt stories.
Ollie Kaprasak
Co-host and son, Ollie shares his youthful perspective on ultra-running, inspiring listeners to embrace their own challenges and pursue greatness.

Reviews

5.0 out of 5 stars from 11 ratings
  • Fantastic

    The boys are both informative and fun - love your work!

    Apple Podcasts
    5
    Han df
    Australiaa month ago
  • Ant

    Good job guys, loving the info and banter 🙂

    Apple Podcasts
    5
    Ant2025#1
    Australia2 months ago
  • Great Guys and Podcast 👌

    Loved running with you in Shepp and love the podcast!!

    Apple Podcasts
    5
    Therunningpaige
    Australia3 months ago
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of humor and personal stories, creating a relatable atmosphere.
The advice is practical, targeting both new and experienced runners effectively.
There is a strong sense of community fostered by the hosts, making listeners feel part of a larger family.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#89
Canada/Sports/Running
Apple Podcasts
#47
Australia/Sports/Running
Apple Podcasts
#115
New Zealand/Sports/Running
Apple Podcasts
#203
Norway/Sports/Running
Apple Podcasts
#234
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Donuts, Gazebos and Giveaways
Q: What advice would you give for a first 100k race?
Go slow at first, ensure constant hydration, and adhere to a well-structured nutrition plan.
Donuts, Gazebos and Giveaways
Q: What is your goal for King of the Hill 2026?
My goal is to break 100 hours based on what I've learned from previous events and my ability to execute better.
Donuts, Gazebos and Giveaways
Q: What do you think gives you your edge over other runners?
Genetics isn't a huge factor for me; it's the hard training I've put in that defines my running success.
The Secrets we Keep
Q: How do you pick the best place for a bush poo while trail running?
Find a secluded area with trees and bushes, dig a hole if necessary, and ensure you're away from trails to avoid being seen.
The Secrets we Keep
Q: What should I be targeting to get to a marathon? Should I run longer?
Keep doing the four to eight kilometer runs per week, but integrate a longer run at the end of the week to help your body get used to the marathon distance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

Episodes focus primarily on the experiences and challenges associated with ultra-running, including mental resilience, nutrition, injury management, and community support. Both hosts often share personal stories that illustrate the importance of preparation and overcoming setbacks while running. The discussions also emphasize the emotional aspects of sports, such as making friends with pain, mental strategies for endurance events, and how to embrace failures and setbacks as learning opportunities. Unique to this podcast is the blend of humor and heartfelt advice, aimed at building a supportive running community around shared experiences, which resonates with a wide range of listeners, from amateur runners to seasoned ultra-marathoners.

Where can I find podcast stats for Better By Next Week?

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How many listeners does Better By Next Week get?

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How many subscribers and views does Better By Next Week have?

To see how many followers or subscribers Better By Next Week has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. The Trail Snails
3. Inside Running Podcast
4. The Runna Podcast
5. How I Made It

How many episodes of Better By Next Week are there?

Better By Next Week launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better By Next Week?

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Where can I see ratings and reviews for Better By Next Week?

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What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Ben Burgess
2. Gaby Villa
3. Miah Noble
4. Tom Dade
5. Phil Gore
6. Lucy Bartholomew
7. Hans Troyer
8. Frank the Tank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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