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Artwork for Better By Next Week

Better By Next Week

Tim and Ollie Kacprzak
Running
Backyard Ultra
Nutrition
Ultra Running
Mental Health
Mental Resilience
King Of the Hill
Strength Training
Ultra-Running
Motivation
Did Not Finish
Training Methods
MVP Backyard Ultra
Sleep
Ultra Marathon
Recovery Techniques
Training Strategies
Mental Accountability
Personal Growth
Running Economy

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes41Founded9 months ago
Number of ListenersCategories
RunningSports

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Artwork for Better By Next Week

Latest Episodes

Fresh off winning the Sydney Backyard Ultra in 75 hours, race winner Tim Kacprzak, reveals what it really took to outlast every other runner and claim victory.

In this episode, we break down exactly how it was done. From the mindset of never once co... more

Filmed live at the Sydney Backyard Ultra start line, this episode dives into what most runners get wrong about one of the toughest race formats in the world.

In this episode, we break down what it actually takes to succeed in a Backyard Ultra - beyo... more

Fresh off completing 3500km in 83 days, an ultrarunner dad sets his sights on an even bigger goal - running for 100 hours at the Sydney Backyard Ultra.

In this episode, we break down what it actually takes to attempt something this extreme, especial... more

5x Guinness World Record holder Ethan Fleming is redefining what it means to push the limits - including becoming the only person in the world to pull a car for 100km.

In this episode, Ethan breaks down the mindset behind doing hard things and why r... more

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Recent Guests

Ethan Fleming
Extreme endurance athlete known for pulling a car for 100 kilometers
Independent endurance athlete
Episode: "I pulled a car for 100 kilometres..." Pain is not what you think!
Stuart Hinds
Soft tissue therapist who has worked at the Olympic level and with elite athletes
Private practice in sports therapy
Episode: Stuart Hinds - Better By Next Week
Joel Sexton
Endurance athlete with a background in ultra running
Episode: Dave Gatt & Joel Sexton - Better By Next Week
David Gatt
Known for his competitive spirit in ultra running and mountain racing
Episode: Dave Gatt & Joel Sexton - Better By Next Week
Ben Burgess
Top ultra runner and number one ranked Australian at the World Championships.
Independent Athlete
Episode: Ben Burgess - Better By Next Week
Gaby Villa
Nutritionist working with endurance athletes
Episode: Beers & Nachos
Miah Noble
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Tom Dade
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Phil Gore
24-hour champion in Australia and Backyard Ultra World Record Holder
Independent
Episode: Phil Gore - Better By Next Week

Hosts

Tim Caprazoic
Host and father figure in discussions about running and life lessons. Engages in motivating conversations surrounding endurance sports and personal growth.
Ollie Caprazoic
Co-host of the discussions focusing on running, camaraderie, and life lessons, shares engaging anecdotes and insights that inspire listeners towards their potential.

Reviews

5.0 out of 5 stars from 15 ratings
  • Fantastic

    The boys are both informative and fun - love your work!

    Apple Podcasts
    5
    Han df
    Australia5 months ago
  • Ant

    Good job guys, loving the info and banter 🙂

    Apple Podcasts
    5
    Ant2025#1
    Australia6 months ago
  • Great Guys and Podcast 👌

    Loved running with you in Shepp and love the podcast!!

    Apple Podcasts
    5
    Therunningpaige
    Australia7 months ago
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans highlight the inspiring nature of the topics discussed, particularly regarding mental health and community support in running.
The dynamic between the father-son duo is seen as a unique aspect, enhancing the show's warmth and engaging nature.
Listeners appreciate the mix of humorous banter and serious discussions, relishing the relatable personal stories shared by the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#116
United States/Sports/Running
Apple Podcasts
#62
United Kingdom/Sports/Running
Apple Podcasts
#92
Canada/Sports/Running
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#120
Australia/Sports
Apple Podcasts
#155
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Human Guinea Pig Part 2
Q: What are the key learning takeaways from the early part of the year for these endurance events?
The hosts emphasize sleep optimization, nutrition strategies, appropriate pacing (balance between slow and fast kilometers), and conscious recovery tools like nasal breathing and recovery slides, plus the psychological shift from 'I'll try' to explicit commitments to reach 100 hours and beyond.
Stuart Hinds - Better By Next Week
Q: What is the difference between discomfort and injury for runners, and how can they tell when to seek help?
Discomfort is something you can usually run through, while true pain is a signal you shouldn't ignore; if discomfort becomes persistent, changes with load, or the pain worsens or remains when resting, it's time to get assessed.
"I pulled a car for 100 kilometres..." Pain is not what you think!
Q: From your findings of doing really hard challenges, can you give us three tips?
Focus on differentiating pain from suffering, cultivate a deep intrinsic why, and maintain a disciplined yet flexible approach to training and recovery.
Better By Next Year
Q: At a Backyard Ultra, do you stop and start the watch at the end of each yard or let it roll?
I usually lap the watch at the end of each lap, rather than stopping it completely.
Better By Next Year
Q: Do you soak your running clothes after each run?
Yes, after running, I soak my clothes in a solution of hot water with a bit of detergent and vinegar to eliminate odor.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

Combining the themes of running, personal growth, and camaraderie, the episodes center around engaging discussions between a father-son duo who share their own experiences, challenges, and triumphs in the world of endurance sports. The content navigates through motivational topics including mental health, personal accountability, and community support within the running scene. With a mix of humor and heartfelt anecdotes, the episodes inspire listeners of all backgrounds to pursue their best selves, making it appealing to both seasoned runners and newcomers alike. Unique segments such as personal challenges and guest interviews provide depth, highlighting not only the sport itself but also the life lessons that accompany the journey of endur... more

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Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. The Trail Snails
3. Pulling Threads
4. Human Performance Outliers Podcast with Zach Bitter
5. Baseless Speculation

How many episodes of Better By Next Week are there?

Better By Next Week launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Ethan Fleming
2. Stuart Hinds
3. Joel Sexton
4. David Gatt
5. Ben Burgess
6. Gaby Villa
7. Miah Noble
8. Tom Dade

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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