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Artwork for Better By Next Week

Better By Next Week

Tim and Ollie Kacprzak
Running
Backyard Ultra
Nutrition
Ultra Running
Mental Health
Mental Resilience
King Of the Hill
Strength Training
Ultra-Running
Motivation
Sydney Backyard Ultra
Did Not Finish
Training Methods
MVP Backyard Ultra
Sleep
Ultra Marathon
Recovery Techniques
Training Strategies
Mental Accountability
Personal Growth

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes44Founded10 months ago
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RunningSports

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Artwork for Better By Next Week

Latest Episodes

A conversation unpacking the small things in running that quietly make the biggest difference.

In a sport obsessed with workouts, mileage, and race results, this episode shifts the focus to the overlooked habits that shape consistency, progress, rec... more

A conversation recorded just days after one of the most remarkable Backyard Ultra debuts Australia has seen.

After running for 68 straight hours in his first ever Backyard Ultra, Brady Nankervis sits down to unpack the full reality of the event, the... more

YouTube

A live interruption to the usual format.

Recorded on-site at the Melbourne Backyard Ultra, this episode unfolds in real time from within the race environment itself where endurance, fatigue, and emotion are all actively in motion.

Instead of a trad... more

YouTube

Fresh off winning the Sydney Backyard Ultra in 75 hours, race winner Tim Kacprzak, reveals what it really took to outlast every other runner and claim victory.

In this episode, we break down exactly how it was done. From the mindset of never once co... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Dave Benny
Race director / organizer invited onto the show
Sydney Backyard Ultra
Episode: "The world's BIGGEST Backyard Ultra" and here's the part nobody prepares for!
Ethan Fleming
Extreme endurance athlete known for pulling a car for 100 kilometers
Independent endurance athlete
Episode: "I pulled a car for 100 kilometres..." Pain is not what you think!
Stuart Hinds
Soft tissue therapist who has worked at the Olympic level and with elite athletes
Private practice in sports therapy
Episode: Stuart Hinds - Better By Next Week
Joel Sexton
Endurance athlete with a background in ultra running
Episode: Dave Gatt & Joel Sexton - Better By Next Week
David Gatt
Known for his competitive spirit in ultra running and mountain racing
Episode: Dave Gatt & Joel Sexton - Better By Next Week
Ben Burgess
Top ultra runner and number one ranked Australian at the World Championships.
Independent Athlete
Episode: Ben Burgess - Better By Next Week
Gaby Villa
Nutritionist working with endurance athletes
Episode: Beers & Nachos
Miah Noble
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Tom Dade
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week

Hosts

Tim
Host guiding conversations, often shaping interview direction and running topics.
Ollie
Co-host, provides energy, practical insights, and often participates in storytelling and running topics.

Reviews

5.0 out of 5 stars from 16 ratings
  • Fantastic

    The boys are both informative and fun - love your work!

    Apple Podcasts
    5
    Han df
    Australia6 months ago
  • Ant

    Good job guys, loving the info and banter 🙂

    Apple Podcasts
    5
    Ant2025#1
    Australia7 months ago
  • Great Guys and Podcast 👌

    Loved running with you in Shepp and love the podcast!!

    Apple Podcasts
    5
    Therunningpaige
    Australia8 months ago
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and hosts foster a supportive, community-oriented vibe attractive to runners and sponsors.
The show combines humor with technical insight, making complex topics accessible.
Listeners appreciate candid, practical takeaways for training and race prep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#215
United States/Sports/Running
Apple Podcasts
#174
United Kingdom/Sports/Running
Apple Podcasts
#16
Australia/Sports/Running
Apple Podcasts
#231
Germany/Sports/Running
Apple Podcasts
#23
South Africa/Sports/Running
Apple Podcasts
#97
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

He ran 68 HOURS in his first Backyard Ultra… here’s how he did it
Q: How physical versus how mental is a Backyard Ultra for you?
Even with a strong physical base, mental resilience is the deciding factor; with a reasonable physical baseline, it's 100% mental at the elite level, though minor injuries or stomach issues are physical obstacles. The key is training the mind to stay in the moment and manage expectations lap by lap.
He ran 68 HOURS in his first Backyard Ultra… here’s how he did it
Q: What would you tell a newbie attempting their first Backyard Ultra?
Believe you can do it, but also prepare with in-depth research: study the setups of top competitors, watch podcasts, and make notes so you have a concrete plan and contingencies. Build a detailed food and sleep strategy and rehearse it in your mind before the race.
THIS WASN'T SUPPOSED TO HAPPEN DURING AN ULTRA... but we couldn't ignore it.
Q: What stood out most about the event's scale and community for you as hosts?
We were struck by how the Backyard Ultra culture brings people together—runners, crews, and organizers—creating a supportive environment that feels almost like a family, with everyone rooting for each other to do their best.
Human Guinea Pig Part 2
Q: What are the key learning takeaways from the early part of the year for these endurance events?
The hosts emphasize sleep optimization, nutrition strategies, appropriate pacing (balance between slow and fast kilometers), and conscious recovery tools like nasal breathing and recovery slides, plus the psychological shift from 'I'll try' to explicit commitments to reach 100 hours and beyond.
Stuart Hinds - Better By Next Week
Q: What is the difference between discomfort and injury for runners, and how can they tell when to seek help?
Discomfort is something you can usually run through, while true pain is a signal you shouldn't ignore; if discomfort becomes persistent, changes with load, or the pain worsens or remains when resting, it's time to get assessed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

Two hosts blend running culture, training philosophy, and personal storytelling with a focus on ultra distances, backyard ultras, and mental resilience. Episodes frequently cover race logistics, pacing, crew dynamics, nutrition, recovery, and the emotional highs and lows of pushing through fatigue, often interwoven with interviews and live-event storytelling. Notable strengths include a candid, practical approach to preparation and mindset, strong emphasis on crew support and community, and a knack for turning extreme endurance challenges into relatable lessons for listeners. The show also leans into casual banter and family-friendly dynamics, which can make technical topics more approachable for a broad audience.

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How many listeners does Better By Next Week get?

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How many subscribers and views does Better By Next Week have?

To see how many followers or subscribers Better By Next Week has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. Inside Running Podcast
3. The Imperfects
4. For The Kudos
5. Straight Talk with Mark Bouris

How many episodes of Better By Next Week are there?

Better By Next Week launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better By Next Week?

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Where can I see ratings and reviews for Better By Next Week?

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What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Dave Benny
2. Ethan Fleming
3. Stuart Hinds
4. Joel Sexton
5. David Gatt
6. Ben Burgess
7. Gaby Villa
8. Miah Noble

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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