
"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

A conversation unpacking the small things in running that quietly make the biggest difference.
In a sport obsessed with workouts, mileage, and race results, this episode shifts the focus to the overlooked habits that shape consistency, progress, rec... more
A conversation recorded just days after one of the most remarkable Backyard Ultra debuts Australia has seen.
After running for 68 straight hours in his first ever Backyard Ultra, Brady Nankervis sits down to unpack the full reality of the event, the... more
A live interruption to the usual format.
Recorded on-site at the Melbourne Backyard Ultra, this episode unfolds in real time from within the race environment itself where endurance, fatigue, and emotion are all actively in motion.
Instead of a trad... more
Fresh off winning the Sydney Backyard Ultra in 75 hours, race winner Tim Kacprzak, reveals what it really took to outlast every other runner and claim victory.
In this episode, we break down exactly how it was done. From the mindset of never once co... more
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The boys are both informative and fun - love your work!
Good job guys, loving the info and banter 🙂
Loved running with you in Shepp and love the podcast!!
Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | |
Apple Podcasts | #174 | |
Apple Podcasts | #16 | |
Apple Podcasts | #231 | |
Apple Podcasts | #23 | |
Apple Podcasts | #97 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two hosts blend running culture, training philosophy, and personal storytelling with a focus on ultra distances, backyard ultras, and mental resilience. Episodes frequently cover race logistics, pacing, crew dynamics, nutrition, recovery, and the emotional highs and lows of pushing through fatigue, often interwoven with interviews and live-event storytelling. Notable strengths include a candid, practical approach to preparation and mindset, strong emphasis on crew support and community, and a knack for turning extreme endurance challenges into relatable lessons for listeners. The show also leans into casual banter and family-friendly dynamics, which can make technical topics more approachable for a broad audience.
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These podcasts share a similar audience with Better By Next Week:
1. Backyard Ultra Podcast
2. Inside Running Podcast
3. The Imperfects
4. For The Kudos
5. Straight Talk with Mark Bouris
Better By Next Week launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Better By Next Week include:
1. Dave Benny
2. Ethan Fleming
3. Stuart Hinds
4. Joel Sexton
5. David Gatt
6. Ben Burgess
7. Gaby Villa
8. Miah Noble
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.