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Artwork for Best Life

Best Life

Best Life
Best Life
Breathwork
Wilson's
Nervous System

What does it look like to truly love what you do? Best Life is a podcast about real people, living lives that prove it's possible. Each episode, join host Shay OBrien, as we sit down with someone who has found their thing — whether they chased it since childhood or it found them when they least expected it — and we talk about the journey, the passion, and what it actually feels like to wake up eve... more

PublishesTwice monthlyEpisodes5Founded2 months ago
Number of ListenersCategories
Self-ImprovementPersonal JournalsSociety & CultureEducation

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Artwork for Best Life

Latest Episodes

Allan Heinberg — showrunner and executive producer of Netflix's The Sandman, screenwriter of the blockbuster Wonder Woman, and the creative voice behind some of television's most beloved series including Sex and the City, Gilmore Girls, The O.C., Gre... more

Julie Gardner MBE, the legendary television producer behind Doctor Who, Torchwood, and co-founder of Bad Wolf Productions, shares how she went from growing up in a working-class village in South Wales to becoming one of the most influential producers... more

March Russell, a breathwork teacher, shares how he went from struggling with anxiety, low self-worth, and feeling disconnected, to building a life centred around helping others feel grounded and at ease.

This is a practical and honest conversation a... more

Michelin-star chef Jan Ostle shares the real story behind his success, from growing up feeling “not good enough” and struggling with dyslexia, to finding purpose in the kitchen, overcoming a growing reliance on drugs and alcohol and rebuilding his li... more

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Recent Guests

March Russell
Breathwork teacher
Episode: March Russell: Finding Calm in a Busy World
Jan Ostle
Michelin-star chef, founder of Wilson's
Wilson's Bristol
Episode: Jan Ostle: From Feeling Not Good Enough to Building a Life That Matters

Reviews

5.0 out of 5 stars from 10 ratings
  • Loved it

    I just love Shay’s interview style. His genuine interest in people really comes through, resulting in an honest, deep and heartfelt insight into Jan himself as well as his cooking philosophy. Restaurant sounds amazing - we should all be striving to eat home grown, organic food. Look forward to trying it.

    Apple Podcasts
    5
    Yellidynne
    Ireland2 months ago

Talking Points

Recent interactions between the hosts and their guests.

March Russell: Finding Calm in a Busy World
Q: What makes breathwork different from plain meditation?
Breathwork provides a physiological trigger that can rapidly activate the parasympathetic system, helping to drop from a heightened state into calm and making meditation more accessible or deeper afterward.
March Russell: Finding Calm in a Busy World
Q: How did you first get into breathwork and meditation?
It started with personal struggles with anxiety and depression during university, which led to trying meditation and eventually discovering breathwork as a deeper tool that could help regulate the nervous system and bring presence.

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Frequently Asked Questions About Best Life

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Which podcasts are similar to Best Life?

These podcasts share a similar audience with Best Life:

1. Full Disclosure with James O'Brien
2. Today in Focus
3. Where Should We Begin? with Esther Perel
4. The Ezra Klein Show
5. Global News Podcast

How many episodes of Best Life are there?

Best Life launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Best Life?

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What guests have appeared on Best Life?

Recent guests on Best Life include:

1. March Russell
2. Jan Ostle

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