Ben Barker Fitness
Ben Barker FitnessI help dads become the neighborhood alpha.
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense?
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Most dads think they need a perfect plan, more talent, or the right moment to get ahead. But the truth? Someone with half your talent and twice your consistency is already beating you.
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In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marriage, and career. This isn’t a hype session — it’s a tactical, 10-minute tune-up to help you finish De... more
In this episode, we break down one unique exercise for every major muscle group — moves that are fun enough to keep you consistent but effective enough to actually build muscle.
🔥 Gym Gainz Guide – my 5-day strength program for busy dads: t... more
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Reviews
- Love it
Love the short reminders about all the little things to help me stay sharp in the key aspects of my life.
Apple Podcasts5Jason Blough
United Statesa month ago - The Real Deal
This podcast is exactly what I was looking for. Ben is solid, family-focused, real and just plain funny. His call to always just…take the next best step is what I and men need so badly today.
Apple Podcasts5JustinT 117United States4 months ago - Awesome Podcast!
Love your podcast and social media posts! I’m 47 years old with two daughters and started, from scratch, strength training 3 years ago. I started at 26% body fat and am at 18% currently. My muscle mass continues to increase and I love it. Some guys like to play golf, I like to lift weights and sprint. Keep up the good work man!!
Apple Podcasts5huntmorr1United Statesa year ago - Fit dads!
Big fan of the show, love everything you have to put out!!
Apple Podcasts5Forky411United Statesa year ago - Love it!!!!
One of my new favorite podcasts to listen to. So uplifting and motivating. Dads need to hype up other dads!
Apple Podcasts5legendlevi33United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #222 | United States/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Brazil/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Ben Barker Fitness
What is Ben Barker Fitness about and what kind of topics does it cover?
Content centers around empowering fathers to take charge of their health, fitness, and responsibilities at home and in the community. Topics explored include personal fitness journeys, resilience in the face of challenges like illness, and fostering meaningful relationships with children and partners. Unique elements include practical advice tailored to busy dads, actionable tips for incorporating fitness into daily routines, and discussions around the importance of emotional and spiritual health. Episodes often feature guests who share inspiring stories about fatherhood, community support, and personal growth, providing relatable insights for any father looking to improve their life and that of their family.
Where can I find podcast stats for Ben Barker Fitness?
Rephonic provides a wide range of podcast stats for Ben Barker Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ben Barker Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ben Barker Fitness get?
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What are the audience demographics for Ben Barker Fitness?
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How many subscribers and views does Ben Barker Fitness have?
To see how many followers or subscribers Ben Barker Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ben Barker Fitness?
These podcasts share a similar audience with Ben Barker Fitness:
1. REAL AF with Andy Frisella
2. The Nick Bare Podcast
3. The Dad Edge Podcast
4. Bedros Keuilian Podcast Show
5. The Joe Rogan Experience
How many episodes of Ben Barker Fitness are there?
Ben Barker Fitness launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ben Barker Fitness?
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Where can I see ratings and reviews for Ben Barker Fitness?
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How do I access podcast episode transcripts for Ben Barker Fitness?
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What guests have appeared on Ben Barker Fitness?
Recent guests on Ben Barker Fitness include:
1. Tim Martin
2. Rob Bill Jr.
3. Alex Fodio
4. Kyler Harris
5. Kevin Little
6. Robert Dykes
7. Ryan Metter
8. John Prather
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.