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Fit Fathers Fellowship

Ben Barker Fitness
Fitness
Fatherhood
Strength Training
Physical Fitness
Family Responsibilities
Fitness Training
Long-Term Health
Goal Setting
Knee Health
Protein Intake
Exercises
Nutrition
Alpha Dad Challenge
Family
Family Fitness
Faith
Aging
Plyometric Exercises
Caffeine and Kilos
Pinnacle Mountain

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

PublishesWeeklyEpisodes181Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Fit Fathers Fellowship

Latest Episodes

In this episode of the Fit Fathers Fellowship Podcast, I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes.

Free Trial to My Workout Plan

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From explosive power tr... more

In this solo episode of the Fit Fathers Fellowship Podcast (formerly the Ben Barker Fitness Podcast), Ben Barker talks directly to dads about what it really takes to build strength—in the gym, in marriage, in fatherhood, and in faith.

After nearly m... more

In this episode of Fit Fathers Fellowship, Ben Barker sits down with F-16 pilot and coach JC Ingels to talk about identity, discipline, and brotherhood—and why fitness is just the starting point. This conversation challenges fit men to invest in comm... more

Welcome back to the Fit Fathers Fellowship Podcast—formerly the Ben Barker Fitness Podcast. In this episode, Ben Barker sits down with Rob Nimsger, a husband, father, medical sales leader, and faith-driven dad, to tackle one of the biggest struggles ... more

Key Facts

Accepts Sponsors
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Recent Guests

Tim Martin
From Michigan, married with two children; involved in men's ministries and fitness coaching.
Episode: Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
Rob Bill Jr.
A men's coach, entrepreneur, and father dedicated to empowering dads.
The Uncommon Dad
Episode: How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
Alex Fodio
Head strength and conditioning coach at the University of Central Arkansas
University of Central Arkansas
Episode: Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
Kevin Little
Children's pastor and fitness advocate
Local Church
Episode: 6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
Robert Dykes
Business leader
Episode: 6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
Ryan Metter
Fitness enthusiast and dad
Episode: 6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
John Prather
Fitness influencer and competitive athlete
Episode: 6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
Austin Vanderveer
Woodworker and owner of Heritage Woodwork
Heritage Woodwork
Episode: Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
Robert Dycus
Friend of the host and entrepreneur
Episode: Pursuing Your Wife and Making Bold Moves with Robert Dycus

Host

Ben Barker
Host focused on helping dads redefine their roles through fitness and supportive community engagement. He emphasizes building resilience, emotional health, and being present as a father.

Reviews

5.0 out of 5 stars from 102 ratings
  • Love it

    Love the short reminders about all the little things to help me stay sharp in the key aspects of my life.

    Apple Podcasts
    5
    Jason Blough
    United States3 months ago
  • The Real Deal

    This podcast is exactly what I was looking for. Ben is solid, family-focused, real and just plain funny. His call to always just…take the next best step is what I and men need so badly today.

    Apple Podcasts
    5
    JustinT 117
    United States6 months ago
  • Awesome Podcast!

    Love your podcast and social media posts! I’m 47 years old with two daughters and started, from scratch, strength training 3 years ago. I started at 26% body fat and am at 18% currently. My muscle mass continues to increase and I love it. Some guys like to play golf, I like to lift weights and sprint. Keep up the good work man!!

    Apple Podcasts
    5
    huntmorr1
    United Statesa year ago
  • Fit dads!

    Big fan of the show, love everything you have to put out!!

    Apple Podcasts
    5
    Forky411
    United Statesa year ago
  • Love it!!!!

    One of my new favorite podcasts to listen to. So uplifting and motivating. Dads need to hype up other dads!

    Apple Podcasts
    5
    legendlevi33
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the motivational content and actionable advice tailored for dads, emphasizing personal growth and fitness.
The podcast is praised for its short format, making it accessible for busy parents looking to fit in inspiration during their day.
Listeners resonate with the themes of family connection and community support in fatherhood, often mentioning how it encourages them to be better fathers.
Many find the episodes uplifting and relatable, noting Ben's authenticity and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
Q: What did you find that started working for you personally?
I've been running a lot, and while I know what to do to get fit, I realized I needed help and created accountability with a coach to get healthier.
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Q: What advice would you give to dads who feel overwhelmed or apathetic about fitness?
Be intentional with your time and don't stop dating your partner, as well as finding ways to stay active, even if it's just walking.
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Q: How did you stay motivated during your cancer treatment?
I leaned into my faith and prioritized being there for my family, especially my son.
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Q: How would you walk a guy through who is new or questioning their faith?
I would say just don't be afraid to ask questions and find a community that supports those questions.
Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
Q: What are your thoughts on creatine?
Fotioo states that 5 grams is a minimum and suggests that bigger individuals may consider taking more.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Fit Fathers Fellowship

What is Fit Fathers Fellowship about and what kind of topics does it cover?

Content centers around empowering fathers to take charge of their health, fitness, and responsibilities at home and in the community. Topics explored include personal fitness journeys, resilience in the face of challenges like illness, and fostering meaningful relationships with children and partners. Unique elements include practical advice tailored to busy dads, actionable tips for incorporating fitness into daily routines, and discussions around the importance of emotional and spiritual health. Episodes often feature guests who share inspiring stories about fatherhood, community support, and personal growth, providing relatable insights for any father looking to improve their life and that of their family.

Where can I find podcast stats for Fit Fathers Fellowship?

Rephonic provides a wide range of podcast stats for Fit Fathers Fellowship. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Fathers Fellowship and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Fathers Fellowship get?

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What are the audience demographics for Fit Fathers Fellowship?

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How many subscribers and views does Fit Fathers Fellowship have?

To see how many followers or subscribers Fit Fathers Fellowship has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Fathers Fellowship?

These podcasts share a similar audience with Fit Fathers Fellowship:

1. REAL AF with Andy Frisella
2. The Dad Edge Podcast

How many episodes of Fit Fathers Fellowship are there?

Fit Fathers Fellowship launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Fathers Fellowship?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Fathers Fellowship?

Rephonic pulls ratings and reviews for Fit Fathers Fellowship from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fit Fathers Fellowship?

Recent guests on Fit Fathers Fellowship include:

1. Tim Martin
2. Rob Bill Jr.
3. Alex Fodio
4. Kevin Little
5. Robert Dykes
6. Ryan Metter
7. John Prather
8. Austin Vanderveer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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