A Central Arkansas trainer with goal of building a fitness empire, teaching people to lift heavy, run sprints, and start crushing their goals!
Publishes | Weekly | Episodes | 87 | Founded | a year ago |
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Number of Listeners | Categories | Health & FitnessFitness |
Don't miss this episode with Nick Reiherzer AKA @over_the_hill_hooper where we discuss 5 exercises to strengthen the musculature around the knees and how dads can stay elite as they age.
Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else. more
I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge. more
Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong. more
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One of my new favorite podcasts to listen to. So uplifting and motivating. Dads need to hype up other dads!
Thank you for being a beacon of positivity!
This podcast is wonderful! It’s been a great way to get inspired to work on myself and be a better father! Thank you Ben and I look forward to what’s coming next!
Ben’s a man who prioritizes his life habits appropriately. The podcast is motivating while not getting too deep or technical. Sometimes you just need someone else to give you fresh ideas. Worth a listen.
As a dad myself he relatable and practical advice. Also dig the short form-ish episodes. If an episode is 30 minutes to an hour I will actually get through all of it. I already listen to too many podcast, but I had to subscribe. Give it a listen! #alphadadgang
Apple Podcasts | #182 | Germany/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Ben Barker Fitness launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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