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Artwork for The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Terraine
Mental Health
Relationships
Trauma
Communication
Personal Growth
Trauma Recovery
Childhood Trauma
Grief
Parenting
Therapy
Self-Love
Intimacy
Emotional Intelligence
Marriage
Anxiety
Self-Worth
Vulnerability
Conflict Resolution
Communication In Relationships
Addiction

Let's talk about mental health, trauma, and relationships! We go Behind The Shades on these topics. Mental health, trauma, and relationships are deeply connected. Learn how past wounds shape behavior, communication, and attachment—and discover tools to heal, build healthier connections, and strengthen emotional well-being. *** VIDEOS ARE UPLOADED MONDAY-FRIDAY at 8:00pm EST *** This is the place w... more

PublishesDailyEpisodes1030Founded6 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

Listen to this Podcast

Artwork for The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Latest Episodes

Parents Summit | Live Stream | Strong families create strong communities. In this Parents Summit, we explore practical ways parents can strengthen family relationships, improve communication, support their children's emotional well-being, and build h... more

Parents Summit | Live Stream | Strong families create strong communities. In this Parents Summit, we explore practical ways parents can strengthen family relationships, improve communication, support their children's emotional well-being, and build h... more

Cha Jones | Full Interview | For too long, I chased people who had already chosen to leave. I searched for closure, validation, and reasons why I wasn't enough. But everything changed when I stopped chasing those who walked away and started investing... more

Adriene Caldwell | Full Interview | For years, I was stuck in survival mode, just getting through the day, carrying emotional pain, managing stress, and doing whatever it took to keep moving forward. I thought surviving was enough. But eventually, I ... more

Key Facts

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Recent Guests

Susan Allen
Founder of Heart Space Method, mediator, trainer in nonviolent communication
HeartSpace Method
Episode: Parents Summit Day 2
Stephanie Ward
Founder of The Spicy Brain Collective, expert on emotional regulation and neurodivergence
The Spicy Brain Collective
Episode: Parents Summit Day 2
Elizabeth Kipp
Stress management and historical trauma specialist, ancestral clearing practitioner
Elizabeth Kipp
Episode: Parents Summit Day 2
Elle Grinnell
Mental wellness mentor, founder of TruthSpeak
TruthSpeak
Episode: Parents Summit Day 2
Jen Ushold
Physical therapist with focus on pain and family pain dynamics
Jen Ushold, PT
Episode: Parents Summit Day 2
Nina Tiara
Personal growth coach focusing on women, rediscovering self after trauma
Self-rediscovery coaching
Episode: Parents Summit Day 2
Matt Melvin
Author, survivor, advocate; book Bully Behind Bars
Author/Advocate
Episode: Parents Summit Day 2
Michelle Dosanj Johal
Resilience coach, poet, former special needs teacher
Mindful Warriors Way
Episode: Parents Summit Day 2
Phyllis Levitt
Psychotherapist with focus on childhood trauma
Therapist/Author
Episode: Parents Summit Day 2

Host

Terrain
Host of the show with a focus on mental health, trauma, and relationships; appears across multiple episodes.

Reviews

4.8 out of 5 stars from 14 ratings
  • Behind the Shades, Reaching into the Shadows!

    Thank you Terraine, for inviting me to share the story of my life, especially my Grief Journey since losing my beloved wife Tina. It is RARE, in this world, to hop on a podcast with someone and INSTANTLY CONNECT the way that we did. That is a gift, my friend...and you use it exquisitely. So many people put up shades and filters so that the world only sees a carefully pruned version of their lives. We let it all hang out. WHY? Because we both know that the people who need our message most are NOT... more

    Apple Podcasts
    5
    Steve Gamlin
    United States4 months ago
  • Great conversation and show

    I had a really solid experience on Behind The Shades. The host made it easy to open up and actually talk about real things.

    -fatherhood, partnership, the ups and downs of raising a family, and trying to stay grounded through it all.

    As a dad of four, I appreciated how natural the whole conversation felt. Just great dialogue that I think a lot of men and parents will relate to.

    If you like real conversations that make you think a little and feel a little, this podcast is worth checking out.

    Apple Podcasts
    5
    Coach Brian Parana
    United States7 months ago
  • Great Host

    Terraine is an honest and relatable host. I appreciate his kindness and how he interviews his guest with probing curiosity but always in a gentle way.

    Apple Podcasts
    5
    MH Warrior & Neurospicy Mama
    United States10 months ago
  • Very Insightful

    Behind the Shades does just what the name suggests. It takes you deep into the conversation on a variety of topics from marriage, education breakdown, healing from trauma and much more.

    Apple Podcasts
    5
    KHA12_12
    United States2 years ago
  • Great podcast

    As a fellow podcaster I look up to Terrain. His style of presenting his myriad of topics is excellent. If you are struggling with something or an event in your life has you dumbfounded behind the shades podcast will have an episode about it I stumbled upon his show during a break up sometime ago that broke me in half this podcast helped me get through that and also inspired me to start my own podcast. Listen subscribe and follow this show. You will not be disappointed.

    Apple Podcasts
    5
    AnonymousAndrewPodcast
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring practical strategies for recovery and growth.
Production is polished, with thoughtful, insightful dialogue.
Shows deep, authentic conversations that connect with real-life pain and healing.
Host blends curiosity with compassion, making difficult topics approachable.
Listeners appreciate the honest discussion of trauma, relationships, and empowerment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

I Stopped Surviving And Started Living By Doing This
Q: What were some of the obstacles you faced in ensuring a better life for your daughter and yourself?
The guest talks about medical disability, widowhood, and the effort required to keep going day by day, including managing health, finances, and emotional healing while trying to provide stability for her daughter.
I Found Love After Deep Grief By Doing This
Q: Three wishes: what would you want people to know about support and why?
Empathy over sympathy, ongoing presence, and a focus on life celebrations to help sustain the grieving over time.
I Found Love After Deep Grief By Doing This
Q: What are three things you wish people knew about providing support for the grieving?
Listen and validate grief, stay on the journey with the bereaved, and celebrate the life of the loved one rather than dwelling on death.
I Found Love After Deep Grief By Doing This
Q: What life lesson did you gain from your mom that shapes your work?
A focus on helping others and being charitable, which drives the guest to work with charities and assist grieving families.
I Found Love After Deep Grief By Doing This
Q: If you could describe Iris with one word, what would it be?
The guest described Iris as inspiring, highlighting the impact of her character and actions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on mental health, trauma recovery, and intimate relationships, exploring how early wounds shape behavior, attachment, and communication. Conversation tends to blend personal stories with practical tools—boundaries, therapy approaches, and healing frameworks—to help listeners build healthier connections and emotional well-being. Episodes often feature trauma survivors, clinicians, and wellness practitioners who share candid experiences and actionable strategies, making it a resource for anyone navigating difficult life events or seeking deeper self-understanding. The host style is warm and probing, aiming to normalize vulnerability while offering concrete steps for growth, healing, and healthier relationships. A notable tilt... more

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this podcast launched 6 years ago and published 1030 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Susan Allen
2. Stephanie Ward
3. Elizabeth Kipp
4. Elle Grinnell
5. Jen Ushold
6. Nina Tiara
7. Matt Melvin
8. Michelle Dosanj Johal

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