Behind the Bluff
Jeff Ford & Kendra TillUncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiratio... more
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better c... more
We break down protein from the ground up with registered dietitian Lindsay Ford, turning hype into clear numbers, practical timing, and simple food choices. We set realistic targets for active adults, explain complete proteins, and show how to plan m... more
We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage ar... more
We map a practical path to resilient soft tissues with a systems view: muscle, tendons, ligaments, and fascia work together, and strength training is the most reliable protector against everyday strains. We outline a weekly plan, explain smart warm-u... more
Key Facts
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Reviews
- Love Behind the Bluff!
Great content … great enthusiasm!
Apple Podcasts5Randyprice
United Statesa year ago - What a great resource
Thank you Jeff, Kendra and your guests for thoughtful, positive and informative conversations weaving wellness into the fabric of what makes Palmetto Bluff such a special
Place. We are very fortunate in so many ways. Great show. Keep it up!
Apple Podcasts5StahlmanGCUnited Statesa year ago - Great episode with Lindsay!
Lindsay is great and enjoyed listening to her take on IF. Thanks for an interesting podcast-and yes, more Lindsay!
Apple Podcasts5Ann Hart HunterUnited Statesa year ago - More with Lindsay
Have enjoyed all your episodes thus far! This one seems ideal for further more detailed discussions! 😁
Apple Podcasts5BNAsearcherUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Behind the Bluff?
These podcasts share a similar audience with Behind the Bluff:
1. The Midlife Chrysalis
2. The Peter Attia Drive
3. The Dan Buettner Podcast
4. Huberman Lab
5. Up First from NPR
How many episodes of Behind the Bluff are there?
Behind the Bluff launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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