
Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiratio... more
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

We unpack the 2026 Federal Nutrition Guidelines with registered dietitian Lindsay Ford, translating the new visual into practical steps for energy, health, and performance. We focus on protein needs, carb quality, and habits that make consistency pos... more
A course without houses. A round that rewards silence. Anson Point at Palmetto Bluff opens a new chapter for our golf community, and we sat down with Director of Golf Operations James Swift to unpack the vision, the craft, and the calm behind it. Fro... more
We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable... more
The final week of the year loves to shout. Goals, audits, fixes, and a rush to reinvent by midnight crowd out the simplest move: pause. We wanted a different doorway into 2026, so we slow everything down and make space for presence over pressure. Tog... more
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Great content … great enthusiasm!
Thank you Jeff, Kendra and your guests for thoughtful, positive and informative conversations weaving wellness into the fabric of what makes Palmetto Bluff such a special
Place. We are very fortunate in so many ways. Great show. Keep it up!
Lindsay is great and enjoyed listening to her take on IF. Thanks for an interesting podcast-and yes, more Lindsay!
Have enjoyed all your episodes thus far! This one seems ideal for further more detailed discussions! 😁
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |
Listeners, social reach, demographics and more for this podcast.
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Behind the Bluff launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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