Behind the Bluff
Jeff Ford & Kendra TillUncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiratio... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
What if a casual Thursday night could become the heartbeat of a neighborhood? We sit down with Jeff Bagola—the self-appointed commissioner of the Palmetto Bluff Bowling League—to trace how a simple idea grew into a 24-team tradition packed with perso... more
Step outside the front door and into a living network where every plant choice matters. We sit down with Aaron Palmeri from the Palmetto Bluff Conservancy to demystify what “native” really means for the Lowcountry and why local species outperform pop... more
A six-pack, a stress fracture, and a complete reframe. We mark our 100th milestone by unpacking Jeff’s three eras of wellness—how a quest for appearance morphed into performance and finally matured into longevity and capacity you can sustain for deca... more
We explore how functional breathing—light, slow, deep nasal breaths at rest—improves energy, stability, sleep, and confidence, and how simple breath training supports aging well. Tiger Bye shares research-backed tools that translate from the gym to d... more
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Reviews
- Love Behind the Bluff!
Great content … great enthusiasm!
Apple Podcasts5Randyprice
United Statesa year ago - What a great resource
Thank you Jeff, Kendra and your guests for thoughtful, positive and informative conversations weaving wellness into the fabric of what makes Palmetto Bluff such a special
Place. We are very fortunate in so many ways. Great show. Keep it up!
Apple Podcasts5StahlmanGCUnited States2 years ago - Great episode with Lindsay!
Lindsay is great and enjoyed listening to her take on IF. Thanks for an interesting podcast-and yes, more Lindsay!
Apple Podcasts5Ann Hart HunterUnited States2 years ago - More with Lindsay
Have enjoyed all your episodes thus far! This one seems ideal for further more detailed discussions! 😁
Apple Podcasts5BNAsearcherUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | United States/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Behind the Bluff launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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