
Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiratio... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so you can understand exactly why Palmetto Bluff is expanding, what’s changing inside the new Club Fitn... more
Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters try one class, feel nothing, and write it off. We sit down with Maura Clifford, an NPCP certified Pila... more
We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, and simple systems. We keep coming back to one idea that cuts through the noise: train hard, then recov... more
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Great content … great enthusiasm!
Thank you Jeff, Kendra and your guests for thoughtful, positive and informative conversations weaving wellness into the fabric of what makes Palmetto Bluff such a special
Place. We are very fortunate in so many ways. Great show. Keep it up!
Lindsay is great and enjoyed listening to her take on IF. Thanks for an interesting podcast-and yes, more Lindsay!
Have enjoyed all your episodes thus far! This one seems ideal for further more detailed discussions! 😁
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |
Listeners, social reach, demographics and more for this podcast.
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Behind the Bluff launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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